I stopped at the grocery store today and bought salmon, green beans, scallions, cream cheese, chocolate chips, and oreos. This pretty much sums up my overall diet – very healthy, except for when it isn’t.
Weekend breakfasts used to sit more in the “isn’t” category, but I’ve been moving them more often than not over into the healthy side (especially, I have to admit, in the month or two before our annual trip to the beach). Of course healthy means different things to different people, but one thing I try to do when I step it up a notch is increase my protein and reduce my starches. This means less scones and more omelets.
This recipe takes my favorite bagel toppings and mixes them with eggs instead of bread. I replace the traditional cream cheese with goat cheese not just because goat cheese isn’t quite as rich as cream cheese, but because the stronger flavor of goat cheese holds its own better with the salty salmon and capers and sharp bites of onion. Eggs instead of bread might sound like a sad substitution, especially for a bagel lover like me, but I never feel like I’m missing out when I’m eating these omelets.
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Lox and Goat Cheese Omelets
I like a little raw onion on my lox bagels, but if you don’t, you probably won’t like it here either.
10 large eggs
¼ teaspoon salt
5 ounces goat cheese, crumbled
1 pint grape tomatoes, halved
¼ red onion, minced (optional)
2 tablespoons capers
6 ounces lox, diced
2 tablespoons olive oil
1. In a medium bowl, whisk the eggs, salt, and 2 ounces of goat cheese. In a second bowl, combine the remaining goat cheese, tomatoes, onion, capers, and lox.
2. Heat 1½ teaspoons olive oil in a medium skillet over medium heat. Add one-quarter of the egg mixture. Use a rubber spatula or wooden spoon to gently stir the eggs in a circular motion for about fifteen seconds. Reduce the heat to medium-low and let the eggs cook, without moving, for about a minute. Use the spatula to lift up a small section of cooked egg along the edge of the pan; tilt the pan so raw egg can flow underneath the lifted portion. Repeat this motion around the edge of the skillet. Add one-quarter of the lox mixture, spreading evenly over half of the eggs in the pan. Cover the pan and let cook for 2-4 minutes, until the eggs are just set. Fold the bare half of the eggs over the filling, then slide the omelet onto a plate. Repeat with the remaining eggs and filling.