lox and goat cheese omelets

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I stopped at the grocery store today and bought salmon, green beans, scallions, cream cheese, chocolate chips, and oreos. This pretty much sums up my overall diet – very healthy, except for when it isn’t.

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Weekend breakfasts used to sit more in the “isn’t” category, but I’ve been moving them more often than not over into the healthy side (especially, I have to admit, in the month or two before our annual trip to the beach). Of course healthy means different things to different people, but one thing I try to do when I step it up a notch is increase my protein and reduce my starches. This means less scones and more omelets.

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This recipe takes my favorite bagel toppings and mixes them with eggs instead of bread. I replace the traditional cream cheese with goat cheese not just because goat cheese isn’t quite as rich as cream cheese, but because the stronger flavor of goat cheese holds its own better with the salty salmon and capers and sharp bites of onion. Eggs instead of bread might sound like a sad substitution, especially for a bagel lover like me, but I never feel like I’m missing out when I’m eating these omelets.

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Lox and Goat Cheese Omelets

4 servings

I like a little raw onion on my lox bagels, but if you don’t, you probably won’t like it here either.

10 large eggs
¼ teaspoon salt
5 ounces goat cheese, crumbled
1 pint grape tomatoes, halved
¼ red onion, minced (optional)
2 tablespoons capers
6 ounces lox, diced
2 tablespoons olive oil

1. In a medium bowl, whisk the eggs, salt, and 2 ounces of goat cheese. In a second bowl, combine the remaining goat cheese, tomatoes, onion, capers, and lox.

2. Heat 1½ teaspoons olive oil in a medium skillet over medium heat. Add one-quarter of the egg mixture. Use a rubber spatula or wooden spoon to gently stir the eggs in a circular motion for about fifteen seconds. Reduce the heat to medium-low and let the eggs cook, without moving, for about a minute. Use the spatula to lift up a small section of cooked egg along the edge of the pan; tilt the pan so raw egg can flow underneath the lifted portion. Repeat this motion around the edge of the skillet. Add one-quarter of the lox mixture, spreading evenly over half of the eggs in the pan. Cover the pan and let cook for 2-4 minutes, until the eggs are just set. Fold the bare half of the eggs over the filling, then slide the omelet onto a plate. Repeat with the remaining eggs and filling.

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barbecue turkey meatballs with cheddar-corn quinoa

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This recipe might work better cooked inside, but it includes corn and barbecue sauce – that means summer, and summer means grilling. Meatballs, unfortunately, are tricky on the grill. You’d think putting them on skewers would work fine, but they tend to slide right off. You could, instead, grill barbecue turkey burgers to serve over quinoa, but then you’re just eating bunless burgers, and that doesn’t sound nearly as delicious as meatballs.

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So I’ve compromised on something a little bigger and a lot flatter than a meatball, but smaller than anything you’d put on a bun. The best name I can come up for these is, unfortunately, “patties”, which doesn’t sound nearly as tasty as meatballs. But it’s the same tasty ingredients; in this case, scallions, cilantro, and mustard add some interest to the meat mixture. The best part is the barbecue sauce slathered over the patties at the end of grilling.

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The quinoa has plenty going on with smoky grilled corn and chunks of cheddar cheese, but the flavors don’t compete with the meatballs. The whole thing goes together really well, and it ends up feeling like a treat despite how healthy it is. It’s become one of my favorite summer meals.

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Barbecue Turkey Meatballs with Cheddar-Corn Quinoa (adapted a bit from Pink Parsley)

Serves 4

I’m keeping ‘meatballs’ in the title because it sounds a lot more delicious than ‘patties’. We’ll just say these are flat meatballs.

Shredding cheese is faster, but I like to dice little cubes so I get bites of intense cheesiness.

I’ve been using this barbecue sauce, which has a strong molasses flavor. I’m not sure I’d like it for everything, but it’s great with this meal.

I was using part of an onion I’d already cut a chunk out of, so rings weren’t possible. Skewering works too, it’s just a little more work.

¼ cup panko bread crumbs
1 large egg yolk
1 pound ground turkey
1 scallion, minced
1 tablespoon minced fresh cilantro
1 teaspoon dry mustard
¾ teaspoon salt
¼ cup barbecue sauce

1 cup quinoa, rinsed and drained
1½ cups water
½ teaspoon salt
2 ears corn, shucked and rinsed
½ medium red onion, sliced into thin rings
1 tablespoon apple cider vinegar
3 tablespoons chopped fresh cilantro
1 scallion, sliced
1 cup (4 ounces) cubed or shredded sharp cheddar cheese
1 tablespoon olive oil
black pepper

1. Prepare a medium-hot grill. In a medium saucepan, combine the quinoa, water, and salt. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Remove the pot from the heat and let the quinoa sit for 10 additional minutes, still covered.

2. In a large bowl, combine the panko and egg yolk. Set aside for about 5 minutes, then stir to form a paste. Add the turkey, scallion, cilantro, mustard, and salt; mix to combine. Form into 12 small patties.

3. Place the corn directly over the coals and grill for about 10 minutes, turning occasionally, until tender and caramelized in places. Grill the onions until browned and tender. Grill the turkey patties until browned and cooked through, about 4 minutes per side. Generously brush the top of the patties with barbecue sauce, flip the patties, and brush the second side with the remaining barbecue sauce. Let cook for one additional minute.

4. Transfer the quinoa to a large bowl and stir in the apple cider vinegar, then the cilantro, scallion, cheese, olive oil, and black pepper. Cut the corn off the cob and add it to the bowl with the quinoa. Dice the grilled onions and stir them into the quinoa. Serve the turkey patties over the quinoa.

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blueberry lemon date bars

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Dave and I had a Serious Discussion last year about hiking. He loves it; I’m okay with it. I like the part that involves relaxing exercise (usually an oxymoron) in a pretty place, but not the part that requires several hours of driving. Dave doesn’t love the driving either, but for him, it’s worth it for the hiking. So we’ve compromised and are making more of an effort to get miles in; Dave’s goal this year is 100 miles.

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The more often we go, the more we get into a routine. Make coffee at home; stop for breakfast burritos to eat on the road; almonds, these bars, and camelbaks full of water for snacks; and a grain or pasta-based salad for lunch if it’s a long enough hike. Having a series of tasty foods lined up definitely helps get me motivated.

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Breakfast burritos win as my favorite food of the day, of course, but these bars are delicious too. They’re a perfect mid-morning treat, when you’re just over halfway up the mountain, the burrito has worn off, lunch is still a ways off, and your feet could use a break. They’re easy to make and last a while tightly wrapped in the fridge. I need to keep a stock handy; the easier it is to get out the door, the more likely we are to get those miles in.

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Blueberry Lemon Date Bars (slightly adapted from Use Real Butter)

Makes 8 bars

I should probably mention that I’ve never eaten a real Larabar, blueberry or otherwise.

I’ve found that these are great for plane rides too.

2 cups unsalted cashews
1 cup dried blueberries
1 cup dates, pitted
grated zest from 1 lemon
⅛ teaspoon salt
seeds of ½ vanilla bean

Transfer the cashews to the bowl of a food processor; pulse until coarsely ground. Add the blueberries, dates, lemon zest, salt, and vanilla seeds; process until the mixture forms large sticky clumps. Line an 8-by-8-inch baking dish with parchment or wax paper, with the paper coming up the sides by several inches. Press the mixture tightly into the lined pan. Cover and chill for at least 30 minutes (or up to several days). Use the ends of the parchment paper to lift the bars out of the pan. Cut into 8 bars; wrap individually. Can be stored in the refrigerator for several months.

poblanos stuffed with black beans and cheese

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Sometimes I try to have quick, healthy weeknight dinners that don’t include any grains. I’ve found that melty cheese is a satisfying way to replace the simple comfort of starches – although I’m not sure that replacing brown rice with cheese is much of a nutritional improvement.

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This has become a new favorite, in that it takes the main flavors of some of my fallback rice and bean dishes and stuffs them inside of a pepper. (I’m always reaching for the bag of frozen Hatch green chile we keep in the freezer so I can add it to the beans, and I have to remind myself that there’s plenty of spicy chiles in this recipe already.)

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With beans, Greek yogurt, and a simple guacamole, there’s plenty to keep me full here, even with a restrained amount of cheese. Even if it isn’t, in the end, any healthier than my normal bowl of rice and beans, it’s worth it for a meal as good as this one.

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Poblanos Stuffed with Black Beans and Cheese (inspired by Sara Forte’s The Sprouted Kitchen cookbook)

2 generous main course servings or 4 side dish servings

You can, of course, add more cheese, but I was trying to keep it light, and I found this amount to be satisfying.

4 medium poblano peppers
2 teaspoons oil
1 onion, diced
2 cloves garlic, minced
1 (15-ounce) can black beans (about 2 cups)
½ cup salsa
3 ounces cheddar, monterey jack, cotija, or queso fresco, shredded or crumbled
1 avocado, peeled and seeded
juice from ½ lime
¼ cup Greek yogurt (or sour cream)

1. Heat the oven to 425 degrees. Cut a slit in each pepper from the stem to the end. Place the peppers in a rimmed baking dish; bake for 15 minutes, until softened.

2. Meanwhile, heat the oil in a medium saucepan over medium heat. Add the onion and 1/4 teaspoon salt; cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the salsa and beans. Simmer, uncovered for 10 minutes. Remove from the heat and stir half of the cheese into the beans.

3. Remove the peppers from the oven. When they’re cool enough to handle, use a paring knife to remove the seeds and veins. Pour out any liquid inside the peppers. Spoon one-quarter of the bean mixture into each pepper, then stuff the remaining cheese into the peppers over the beans. Transfer to the oven and bake until the cheese is spottily browned and the peppers are soft, 15-20 minutes.

4. In a small bowl, mash the avocado with a pinch of salt and half of the lime juice. In a separate bowl, mix the Greek yogurt with the remaining lime juice. Serve the roasted peppers with the avocado, yogurt, and a sprinkling of cilantro.

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salmon tacos with tomatillo-avocado slaw

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I’ve always made my fish tacos with white fish and been perfectly happy with that, but salmon actually makes a lot of sense. Just like barbacoa and chicken thighs, its richness makes a nice contrast to the crunchy slaw and tart dressing. Plus, I just really like salmon.

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In this case, it’s rubbed with chili spices, a little sugar, and just a bit of finely ground coffee for an extra bite. Rather than serving slices of avocado in the tacos, it’s pureed along with tomatillos and cilantro into the dressing for the slaw. As much as a pile of different toppings on tacos is fun, on a weeknight, I appreciate the simplification of mixing them all into one bowl with the cabbage.

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I don’t plan on pushing my white fish tacos aside – or my shredded beef tacos, or my Asian-inspired tacos, or even my lentil tacos – but we eat tacos often enough to enjoy plenty of variety. Combining one of my favorite types of fish with a creamy dressing made with avocados and stuffing it all into fresh corn tortillas? Plus it’s easy and healthy? Yes, this can be added to the list of tacos I make regularly.

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Dry-Rubbed Salmon Tacos with Tomatillo-Avocado Slaw (rewritten from Food and Wine via JBean Cuisine)

Serves 4

4 cups of pre-shredded coleslaw mix would work well here in place of the cabbage.

Tomatillo-avocado slaw:
2 tomatillos, husked and halved
2 tablespoons cilantro
1 small jalapeño, coarsely chopped
1 garlic clove, coarsely chopped
6 tablespoons sour cream or Greek yogurt
1 ripe avocado, halved, peeled, and pitted
salt to taste
lime juice to taste
½ head cabbage, cored and finely sliced

1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon brown sugar
¼ teaspoon finely ground coffee
Salt and freshly ground black pepper
2 (8-ounce) salmon fillets
1 tablespoon olive oil
juice of ½ lime

For serving:
12 small flour or corn tortillas, heated and wrapped to keep warm
hot sauce, for serving

1. For the slaw: Transfer the tomatillos, cilantro, jalapeno, garlic, sour cream or Greek yogurt, and avocado to a blender or the bowl of a food processor. Process until smooth; season to taste with salt and lime juice. In a large bowl, stir the dressing into the cabbage. Set aside.

2. For the salmon: In a small bowl, combine the cumin, chili powder, brown sugar, coffee, and a generous pinch of salt and pepper. Dry the salmon fillets, then rub them with the spice mixture. If the salmon has skin, use all the rub on the skinless side; if the fillets are skinless, spread the spices on both sides.

3. Heat the oil in a large nonstick skillet over medium-high heat. Add the salmon (skin-side up if it has skin), and cook without moving until well-browned, about 4 minutes. Reduce the heat to medium, flip the salmon, and cook until the salmon just flakes, another 4-6 minutes. Transfer the salmon to a plate and break into approximately 1-inch pieces. Season with lime juice.

4. To serve: Top each tortilla with a portion of the salmon and the slaw; sprinkle with hot sauce. Serve immediately.

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beef satay with spicy mango dip

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People keep giving me venison. I have friends who enjoy hunting but have families that don’t love the flavor of venison. I have another friend who doesn’t prefer the front shoulder, so I’ve turned several into barbacoa (and then gave him the recipe, and that was the end of my venison front shoulder donations). I don’t even know how I ended up with the prized backstrap, a cut similar to the tenderloin, but I’m not complaining.

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Rather than search for venison-specific recipes, I consider venison interchangeable with beef or sometimes pork. My brother sent me this recipe, and while I didn’t have the right cut of beef, I did have venison backstrap. It’s an interesting recipe, with a marinade that includes ground cashews. It ends up as more of a paste, which sticks to the meat as it cooks.

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It may be unusual, but it works. Dave and I made the full recipe, which supposedly feeds four, and we had no leftovers. Someone needs to give me more venison backstrap so I can make this again immediately – and this time I won’t share the recipe.

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Beef Satay with Spicy Mango Dip
(rewritten from Linda Doeser’s Chinese: The Essence of Asian Cooking)

The recipe recommends serving with salad greens, but I mostly considered those garnish, while rice was important to soak up the sauce.

I made tamarind sauce the same way I do for pad Thai, by soaking tamarind paste in hot water, then straining out the solids and using the liquid in the recipe. You might also be able to find tamarind concentrate. If not, it won’t ruin the recipe to leave it out.

For the satay:
1 pound sirloin steak, thinly sliced across the grain and skewered
1 tablespoon coriander seeds
1 teaspoon cumin seeds
½ cup raw cashews
1 tablespoon vegetable oil
2 shallots or 1 small onion, finely chopped
½-inch piece fresh ginger, finely chopped
1 clove garlic, crushed
2 tablespoons tamarind sauce
2 tablespoons dark soy sauce
2 teaspoons sugar
1 teaspoon rice vinegar or white wine vinegar
Salad greens, to serve

For the spicy mango dip:
1 ripe mango, peeled and seeded
1 to 2 fresh red chiles, seeded and finely chopped
1 tablespoon fish sauce
Juice of 1 lime
2 teaspoons sugar
2 tablespoons chopped fresh cilantro
½ teaspoon salt

1. Heat a small not-notstick skillet over medium-high heat. Add the coriander and cumin seeds; toast, stirring constantly, until fragrant, about 30 seconds. Immediately transfer to a mortar and pestle or spice grinder. Let cool completely before grinding.

2. In the bowl of a food processor, combine the ground spices, cashews, oil, shallots, ginger, garlic, tamarind sauce, soy sauce, sugar, and vinegar. Process until the cashews are finely chopped. Coat the meat with the cashew mixture; cover and chill for at least 30 minutes or up to 8 hours.

3. For the dip: Process the mango, chiles, fish sauce, lime juice, sugar, cilantro, and salt in the food processor until smooth.

4. Prepare a medium-hot grill. Cook the skewers directly over the heat until browned and cooked through, 3-4 minutes per side. (Alternatively, cook for the same amount of time as close to the broiler element as possible.) Serve with the sauce and greens.
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spanish chickpea and spinach stew

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I wasn’t big on life-changing, be-a-better-person resolutions this year, but I did get inspired for a lot of projects. There’s the cookbook goal; a list of house projects; an effort to post on my blog’s Facebook page more often; and a desire to take more pictures. To hold myself accountable (and give myself a satisfying box to check when I complete something), I’m tracking everything.

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My goal is to put effort into photography almost every day. It was easy the first few days, when we were traveling, but I was at a loss the first day back at work, when I don’t do much other than sit in my office all day, make dinner, and fold laundry. But of course I love food pictures, and dinner was right there, so I figured I might as well see if I could get a decent shot without much effort.

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In this case, not only were the shots decent (maybe from all that practice I’ve been getting taking random dinner pictures!), but the meal itself was fantastic. I’m a sucker for tomato-based soups, but with all the other good stuff in there, I didn’t even feel the need to dip a grilled cheese sandwich into the bowl. It’s lucky that I’d snapped a few quick pictures before we ate, because there were no leftovers – not that making it again soon would have been a hardship.

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Spanish Chickpea and Spinach Stew
(rewritten but not significantly changed from Serious Eats)

I was worried that the spinach would turn to mush after 40 minutes of simmering, but even the baby spinach I used was okay. A heartier spinach would likely be even better.

For the tomatoes, I transferred half of the tomatoes from the can to a small bowl and used scissors to chop them. I used an immersion blender to puree the remaining tomatoes and ginger in the tomato can.

1 (28-ounce) can whole peeled tomatoes
1 1-inch knob ginger, peeled
2 tablespoons extra-virgin olive oil (plus more for serving)
1 medium onion, finely sliced
4 cloves garlic, finely sliced
1 teaspoon sweet or hot smoked paprika
12 ounces fresh spinach, roughly chopped
2 (14-ounce) cans garbanzo beans (chickpeas), undrained
2 bay leaves
2 teaspoons soy sauce
Kosher salt
2 teaspoons sherry vinegar (optional)

1. Blend half the tomatoes, all the liquid from the can, and the ginger until smooth. Coarsely chop the remaining tomatoes.

2. In a large skillet over medium-high heat, cook the onion, garlic, and paprika, stirring occasionally, until the onion begins to brown, about 6 minutes. Add the tomato-ginger puree; stir to combine. Gradually add the spinach, then reduce the heat to medium and simmer, stirring occasionally, until the spinach is tender, about 10 minutes.

3. Add the chopped tomatoes, garbanzo beans (with their liquid), bay leaves, and soy sauce, and bring to a boil over high heat. Reduce to a bare simmer and cook, stirring occasionally, until thickened, about 30 minutes. Stir in the sherry vinegar. Season to taste with salt and serve immediately, drizzling with extra virgin olive oil.

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pan-seared shrimp with tomatoes and avocado

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I hate to be a cliche, but it’s January and I’d like to eat a little healthier for a while. That is, a little healthier than normal, and a whole lot healthier than I did over the holidays. I have no regrets; it was a delicious holiday break, full of cookies, holiday meals, restaurants, and fun new beers. But I’m happy to be back to eating the occasional green thing now.

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A book with Light and Healthy in the title was the obvious choice for choosing cookbook recipes in early January. It’s simply shrimp, cooked in just a bit of oil, then topped with barely softened vegetables. A bit of brown rice helps soak up any extra sauce.

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As much as I crave healthy foods when I’m eating feasts every night, sometimes when I’m trying to get back into eating lots of vegetables, I find myself missing sugar and fried food and cheese and all those delicious treats. Light, vegetably dishes as good as this one help ease the transition – especially since each serving has plenty of fatty, buttery, creamy avocado.

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Pan-Seared Shrimp with Tomatoes and Avocado
(from America’s Test Kitchen Light and Healthy 2011)

Serves 4

I used cherry tomatoes since they tend to be better in the winter than bigger varieties. I also substituted about ¼ cup minced roasted and peeled Hatch green chile for the chipotle.

1 pound tomatoes (2 to 3), cored, seeded, and cut into ½-inch pieces
6 scallions, white and green parts separated and sliced thin
¼ cup minced fresh cilantro
3 garlic cloves, minced
1 tablespoon fresh lime juice
1 teaspoon minced canned chipotle chile in adobo sauce
salt and pepper
1½ pounds extra-large shrimp (21 to 25 per pound), peeled and deveined
⅛ teaspoon sugar
4 teaspoon canola oil
1 avocado, peeled, seeded and cut into ½-inch pieces
lime wedges

1. Combine the tomatoes, scallion whites, cilantro, garlic, lime juice, chipotle, and ¼ teaspoon salt in bowl.

2. Pat the shrimp dry with paper towels and season with the sugar, salt, and pepper. Heat 2 teaspoons oil in a 12-inch nonstick skillet over high heat until just smoking. Add half of the shrimp and cook until curled and lightly browned, about 2 minutes.

3. Transfer the shrimp to a bowl and cover with aluminum foil. Repeat with the remaining 2 teaspoons oil and shrimp; transfer to the bowl.

4. Return the skillet to high heat, add the tomato mixture, and cook until the tomatoes soften slightly, about 1 minute. Off the heat, return the shrimp to the skillet and toss to coat. Transfer the shrimp and tomatoes to a platter, season with salt and pepper to taste, and sprinkle with the scallion greens and avocado. Serve with lime wedges.

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pumpkin oatmeal brulee

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This is a great way to make oatmeal a little more special without making it much more work. It’s cooked the same way as regular steel-cut oats, except pumpkin and sugar are stirred in part way through cooking. The only extra step is a fun one – playing with fire.

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The biggest difference between brûléeing a solid custard like crème brûlée compared to brûléeing oatmeal is that oatmeal is wetter. This means the sugar has a tendency to dissolve into the oatmeal. Fortunately, once you pour the oatmeal into serving dishes, a skin starts to form on top after a few minutes, providing a dryer surface for the sugar to rest before it’s caramelized.

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Because of the crackly sweet layer on top of the oatmeal, only half a tablespoon per serving is necessary stirred in the oatmeal itself. That’s enough to bring out the flavor of the pumpkin and still provide a little constrast with the topping. Warm and soothing, spiced and sweet, this is a perfectly comforting cold weather breakfast.

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Pumpkin Oatmeal Brûlée (adapted from Cook’s Illustrated’s Perfect Oatmeal)

I’ve had better luck brûléeing sugar with larger crystals, which is why demerara is recommended. Turbinado or sanding sugar should work too. Without any special sugars, an even mixture of granulated and brown sugar has worked well for me in the past. It’s difficult to estimate how much you’ll need, as it will depend on the size and shape of the bowls.

2½ cups water
1 cup milk
1 tablespoon butter
1 cup steel-cut oats
2 teaspoons pumpkin pie spice
1 cup pumpkin puree
2 tablespoons brown sugar
½ teaspoon salt
demerara sugar, or a mix of white sugar and brown sugar, for topping

1. In a medium saucepan over medium-high heat, heat the water and milk until simmering.

2. Meanwhile, in a medium skillet, melt the butter over medium heat. Add the oats and cook, stirring constantly, until the oats start to smell like butterscotch, 2-3 minutes. Add the spices and continue to stir constantly until the spices are fragrant, about 30 seconds. Pour the oat/spice mixture into the milk and water.

3. Reduce the heat to low and simmer, stirring occasionally, until the mixture is slightly thickened, about 20 minutes. Add the pumpkin, brown sugar, and salt, and continue to simmer lightly, stirring occasionally, until the oatmeal is thick and creamy. Immediately pour the oatmeal into serving bowls. Set aside for 5-10 minutes for a skin to form on top.

4. Working with one bowl at a time, distribute an even layer of the demerara sugar over the oatmeal. With a butane torch, immediately caramelize the sugar. Repeat with the remaining bowls; serve immediately.

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vietnamese shrimp quinoa salad

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Does anyone else think shrimp can have an off-putting texture sometimes? It’s not just when it’s overcooked and chewy; even cooked correctly, there can be an unevenly textured graininess that I don’t like. The smaller the shrimp, the less that texture is an issue. On the other hand, the smaller the shrimp, the more shrimp you have to peel.

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However, I love the flavor. Sweet and briny, it’s so good in a huge variety of dishes. This is one of my recent favorites. The vegetables are crunchy and fresh, but the shrimp and quinoa keep it satisfying.

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I’ve found a trick that seems to solve my texture issues with shrimp, although it’s an extra tedious step on top of the already tedious peeling. After cooking, I cut the shrimp in half lengthwise. As an added bonus, it makes them closer to bite-sized for me, so I can get a forkful with all the goodies – shrimp and quinoa and vegetables and herbs. This one simple trick makes me love shrimp – both the flavor and the texture.

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Vietnamese Shrimp and Quinoa Salad (adapted from Serious Eats)

You can save some time by cooking the quinoa in water instead of the cooking liquid from the shrimp, starting to cook the quinoa around the same time as the shrimp.

1 pound shrimp, unpeeled
2 cups water
5 cilantro sprigs
1 tablespoon sugar
1 teaspoon salt
1 lime

½ cup uncooked quinoa, rinsed
1 red pepper, diced
1 cucumber, peeled, seeds removed, quartered lengthwise, and sliced
1 large carrot, peeled and shredded
2 scallions, sliced thin
¼ cup cilantro, minced

¼ cup lime juice from 2 limes
1 tablespoon fish sauce
1 tablespoons vegetable oil
2 teaspoons sugar
¼ teaspoon red pepper flakes

1. For the shrimp: In a 2-quart saucepan, combine the shrimp, water, cilantro sprigs, 1 tablespoon sugar, and 1 teaspoon salt. Juice the lime into the saucepan, then add the lime peels to the saucepan. Place the saucepan over medium-high heat and cook until the shrimp turn pink, 8 to 10 minutes. Drain the shrimp, reserving ¾ cup of the shrimp broth. Rinse the saucepan.

2. For the salad: Add the shrimp broth and quinoa to the rinsed saucepan and heat over medium-high heat until the broth boils. Cover, reduce the heat to low, and cook for 15 minutes. Remove from the heat and let set, covered, for 10 minutes.

3. In a large bowl, combine the quinoa, red peppers, cucumber, carrot, scallions, and cilantro. Peel the cooled shrimp and add it to the bowl.

4. For the dressing: Mix everything. Pour over the salad and stir to combine. Serve immediately, or cover and chill for up to four hours.

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