healthy

lentil marinara

12/02/2011 By bridget 9 Comments

When my coworker came back to work after spending weeks in the hospital (and in my small town, that means a hospital over two hours away from home) with his sick newborn baby, I figured they could use a home-cooked meal. I thought tomato soup, homemade bread, and some nice cheese to make grilled sandwiches would be the perfect comfort food. Unfortunately, it would require a trip to the store and a couple free hours to cook, and when I saw how exhausted my friend was, I figured getting something to him soon was more important than getting the perfect meal to him.

So I made extras of what I was having for dinner that night. Spaghetti is warm and familiar, so fits the comfort food bill, and who doesn’t like the pasta and tomato sauce combination? The lentils, though, might seem strange to some people.

It makes perfect sense to me, because lentils are a great protein source, and while I can’t claim that they taste like beef, there is something meaty-like about them. Besides, what’s more comforting than knowing that your dinner is not only delicious, it’s healthy?

And now I have another friend who needs comfort food after the death of her father on Thanksgiving day. Unfortunately, I can’t just bring her my leftovers, because she lives a thousand miles away. I don’t think virtual comfort food is quite the same, but at least she’ll know I’m thinking about her and her family and wishing them the best during a difficult time.

One year ago: Pasta with Brussels Sprouts and Pine Nuts
Two years ago: Thai-Style Chicken Soup
Three years ago: Pumpkin Ginger Muffins

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Lentil Marinara (adapted from Branny Boils Over)

6-8 servings

I simmered this for 30-45 minutes, but, if you have the time, I suspect that a longer simmering time while covered would really help the lentils absorb the tomato flavor.

I like canned whole tomatoes for sauce because they break down better, but if you don’t mind larger tomato chunks in your sauce, diced tomatoes will work fine. I chop canned whole tomatoes by sticking kitchen shears into the can and snipping away.

Update 4/23/12 – I’ve made this a couple more times, and I’ve decided that it’s probably too heavy on the lentils. Using up a whole bag at once is nice, but 8 ounces of lentils for 2 cans of tomatoes will make a tastier sauce.

2 tablespoons oil
1 onion, diced
4 garlic cloves, minced
¼ teaspoon red pepper flakes
½ teaspoon oregano
¼ cup white or red wine
2 (28-ounce) cans whole tomatoes, coarsely chopped
1 (1-pound) bag brown lentils, rinsed and picked over
3 cups water
1 teaspoon salt

1. In a large saucepan over medium heat, heat the oil until it flows like water when the pan is tilted. Add the onion and a pinch of salt and cook, stirring occasionally, until the onion just starts to brown around the edges, about 8 minutes. Add the garlic and red pepper flakes and cook, stirring constantly, until fragrant, about 30 seconds.

2. Add the wine, scraping any browned residue on the bottom of the pan. Increase the heat to medium-high and add the remaining ingredients. Bring to a simmer, then reduce the heat to medium-low and cook, stirring occasionally, about 30 minutes, until the lentils are tender and the sauce is thickened.

Filed Under: freezer friendly, gluten free, good as leftovers, healthy, italian, pasta, vegetables, vegetarian

roasted root vegetable stuffing

11/10/2011 By bridget 4 Comments

When I was creating my Thanksgiving menu last year, it occurred to me that most of the traditional Thanksgiving courses are based on carbs – stuffing, potatoes, rolls. The only traditional non-carb sides are the green bean casserole that nobody likes and the sugar-laden cranberries. I have nothing against carbs, and I know all about splurging for a holiday, but I actually like vegetables. Plus, if you include lower calorie food in the menu, you can eat more before filling up!

I would go so far as to almost call this healthy, although it depends on the cornbread you use. It’s mostly vegetables – vegetables whose natural sugars are intensified through roasting. The sweet earthy root vegetables meld perfectly with similarly flavored cornbread.

Beyond the parsnips and rutabaga, it’s a typical dressing recipe with eggs and broth binding the ingredients together before the mixture is baked until it’s crisp on top (but maybe not dry and burned like mine). The result is a dressing that’s almost too good to be topped with white wine gravy.

Two years ago: Glazed Lemon Cookies
Three years ago: Wheatmeal Shortbread Cookies

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Cornbread Dressing with Roasted Root Vegetables (adapted from Bon Appétit via epicurious)

Serves 6

6 ounces shallots, peeled, halved if small, quartered if large
8 ounces carrots, sliced ¼-inch thick on the diagonal
8 ounces parsnips, sliced ¼-inch thick on diagonal
8 ounces rutabaga, cut into ½-inch cubes
salt and pepper
olive oil
4 large garlic cloves, unpeeled
1 tablespoon fresh thyme
1 tablespoon chopped fresh rosemary
2 teaspoons minced fresh sage
2 cups ½-inch cubes of cornbread
2 large eggs, lightly beaten
2 tablespoons unsalted butter, melted
1 cup low-salt chicken broth (or Golden Turkey Stock)

1. Preheat the oven to 425 degrees. Spread the shallots, carrots, parsnips, and rutabaga in a single layer on a rimmed baking sheet. Season with a generous sprinkling of salt and pepper and drizzle with just enough olive oil to coat. Roast for about 45 minutes, stirring every 15 minutes, until the vegetables are soft and browned around the edges. Add the garlic during last 15 minutes. Set the roasted garlic aside; transfer the other vegetables to a large bowl.

2. Spread the cornbread cubes over the now-empty baking sheet. Bake until dry, 10-15 minutes, stirring about halfway through the cooking time.

3. Spray a baking dish with nonstick spray. Mince the garlic; add it to the vegetables along with the herbs and cornbread cubes. In a medium bowl, whisk the eggs, then whisk in the broth and butter; pour the egg mixture over the vegetable mixture and gently fold to combine.

4. Transfer the mixture to the prepared baking dish. Cover the pan with foil; bake until heated through, about 30 minutes. Uncover and bake until browned and crisp, about 15 minutes longer.

Filed Under: bread, casserole, dinner party, fall, healthy, side dish, thanksgiving, vegetables, vegetarian

fried eggs with garlic yogurt sauce

09/30/2011 By bridget 8 Comments

I had no idea what I was in for when I planted mint in my backyard this spring. Not only did I not realize that it would encroach on the basil and oregano to either side of it, not to mention the jalapeno on the other side of the raised bed, but I’m not a big mint eater anyway. Mostly I figured it would make a pretty garnish for desserts.

When I started to see what I was in for as a mint-grower, I thought I might get into mojitos, but as refreshing as they are, my loyalty still lies with margaritas. Eventually I gave up and let the mint have its way with my raised bed. It went to flower, which happily drew pollinators to my garden for the acorn squash, cucumber, and pea and/or green bean seeds I planted on a whim after all of my tomato plants died.

This is one of the few recipes I’ve used mint in regularly this summer, and one of the only savory dishes I like it in. It’s a perfect weekend breakfast, in that it’s easy, healthy, filling but not too filling, and of course, it tastes good. It’s a classic favorite combination of breakfast foods, with eggs on toast covered in sauce, but instead of a rich sauce of egg yolks and butter, it’s a garlicky minty yogurt sauce

One year ago: Raspberry Lemon Petits Fours
Two years ago: Pumpkin Cupcakes (comparison of 3 recipes)
Three years ago: Lavash Crackers

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Fried Eggs with Garlic Yogurt Sauce (original recipe from Linda and Fred Griffith’s Garlic Garlic Garlic via my brother)

Serves 2-4

I’ve simplified the recipe even more than the original, which called for poached eggs plus a butter sauce; I only wanted to use one pan, not two, so I fry the eggs in the seasoned butter and then drizzle any liquid remaining in the skillet over the cooked eggs.

¾ cup Greek yogurt
2 garlic gloves, pressed through a garlic press or minced and mashed
2 teaspoons fresh mint, minced
salt
1 tablespoon butter
⅛ teaspoon cayenne
4 large eggs
4 small pitas or slices of toast or 2 English muffins

1. In a small bowl, stir together the yogurt, garlic, mint, and a pinch of salt. Set aside.

2. In a medium nonstick skillet over medium heat, melt the butter with the cayenne and a pinch of salt. Crack each egg into a small dish; tip them into the prepared pan and sprinkle with salt. Cover the pan, lower the heat to medium-low, and cook for 5-7 minutes for over-medium eggs.

3. Place the pita or toast on plates. Top each with a fried egg and a spoonful of the yogurt sauce, then drizzle any remaining seasoned butter from the skillet over the tops of the eggs. Serve immediately.

Filed Under: breakfast, eggs, healthy, vegetarian

farro and pine nut salad

08/04/2011 By bridget 7 Comments

It’s a good thing I really like farro, because I accidentally bought 26 dollars worth of it. Apparently I need to pay more attention to the prices on the bulk bins. I should also start enjoying barley or wheat berries or some other equally healthy grain that doesn’t cost $12 per pound. (I actually looked at the prices the next time I was at the store, and farro cost about five times as much as the other grains.)

I can’t pinpoint exactly what it is about farro that I like so much. I don’t think the flavor of the different grains are so different that I notice a big difference once dressing and other ingredients are mixed in, so it must be more textural. It’s all about a balance of the tender and the chewy. Rice is soft and tender. Barley is very chewy. Farro is just right.

Usually I mix it with caramelized onions and feta, which, with a squirt of hot sauce, becomes one of my favorite meals that also happens to be incredibly healthy. But having two pounds of farro is good incentive to branch out. There are few things that aren’t improved with the addition of summer vegetables, pine nuts, chickpeas, and a squirt of lemon juice, farro included. It looks like I have another delicious farro meal that also happens to be healthy.

One year ago: Grilled Potato and Vegetable Salad
Two years ago: Casatiello
Three years ago: Soba Salad with Feta and Peas

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Farro and Pine Nut Salad (adapted from Self magazine via epicurious)

If you choose a grain other than farro, your cooking time will probably be different.

The original recipe included jalapenos, which is why they’re shown in the photo above, but I decided not to use them.

1 cup farro (or another whole grain, such as wheat berries, barley, or brown rice)
salt
1 clove garlic, unpeeled
¼ cup pine nuts
Juice from 1 lemon
½ small red onion, very thinly sliced
2 large heirloom tomatoes, chopped, or 1 pint grape tomatoes, halved
1 small cucumber, quartered and sliced ⅛-inch thick
1 (15-ounce) can chickpeas, rinsed and drained
1 cup feta, crumbled
3 tablespoons extra-virgin olive oil
¼ cup chopped fresh parsley

1. Bring 2 quarts of water to a roiling boil; add the farro and 2 teaspoons of salt. Cook for 20 minutes, until the farro is tender but slightly chewy. Drain.

2. Squeeze the juice of the lemon into a large bowl; add the onions and a pinch of salt. Set aside.

3. Heat a small not-nonstick pan over medium heat. Add the garlic and toast it, turning once, until browned, about 2 minutes. Remove the garlic from the pan. Add the pine nuts to the pan and cook, stirring constantly, until fragrant and slightly browned, 3-4 minutes. Remove from the pan. When the garlic is cool enough to handle, peel and mince it.

4. Stir the drained farro into the onion vinegar mixture, then add the remaining ingredients. Let the salad stand at room temperature for at least 10 minutes before serving.

Filed Under: beans, citrus, healthy, nuts, salad, vegetables, vegetarian, weeknight meal, whole grains

cocoa almond meringues

08/01/2011 By bridget 8 Comments

Sometimes I ignore the rules of baking, and other times I over-follow them. For example, when I see DO NOT OVERMIX in big bold capital letters, I will overcompensate, undermix, and bake clumps of raw flour into my genoise cake. On the other hand, if it’s raining and I decide I want to make meringues, I will make meringues, despite knowing that you’re not supposed to make meringues when it’s humid.

That first meringue cookies I made, years ago, while it was raining, were sticky and heavy and not good at all. Now I live in the desert in the middle of a drought. Humidity isn’t so much an issue.

Because this was only my second attempt at meringue cookies and the first was a bust, I’m not sure how they’re supposed to be. The outside of the cookies is crisp and light and shatters into tiny pieces when you bite into it. The inside was chewy. Is this because I didn’t follow the rules and opened the oven halfway through baking? Or did I, heaven forbid, OVERMIX? Or is this how they’re supposed to be?

Either way, it turns out that I like meringue cookies, especially meringue cookies that have cocoa and chocolate chips in them. And other than cracking open the oven door to sneak in the crème brulee I made with the egg yolk leftover after making meringues, I made the exact recipe – which can be found on Mike’s blog, as he chose this for Tuesdays with Dorie.

One year ago: Gingered Carrot Cookies
Two years ago: Banana Bundt Cake
Three years ago: Black and White Banana Loaf

Filed Under: cookies, dessert, gluten free, healthy, tuesdays with dorie

slow cooker spinach mushroom lasagna

07/15/2011 By bridget 7 Comments

Lasagna cooked in the slow cooker is not that different from lasagna cooked in the oven. It has the same ingredients, the same layers, the same browned cheesy top – and the same amount of effort required to make it. Really the only thing that’s different is the amount of time it takes to cook.

This was good news in a way. I was surprised that the lasagna wasn’t watery and that the top looked almost exactly the same as a baked lasagna. The problem, of course, was that it wasn’t any easier to put together.

Another problem is apparently that béchamel sauces curdle in the slow cooker. This recipe was originally based on a cream sauce instead of tomato sauce. Since béchamel didn’t work, the recipe called for a jar of Alfredo sauce.

I’m not usually one for dumping jars of prepared foods into my recipes, but after a scan of the jar label revealed no unrecognizable ingredients, I had just about acquiesced to buying it – until I looked at the fat content. Jarred Alfredo sauce (like homemade Alfredo sauce) is almost pure cream, and I just couldn’t stomach the idea of adding all that fat to what I intended to be a weeknight meal.

Replacing the cream sauce with tomatoes made this recipe very similar to my favorite vegetarian lasagna, but that’s okay, because they’re flavors I like. In fact, the lasagna had a lot of qualities I love, with its meaty flavor without any meat, plenty of cheese, and plenty of vegetables to even out the cheese. While it wasn’t any better than oven-baked lasagna, it wasn’t any worse, and it can’t hurt to have the option for a longer cooking time.

One year ago: Basic Pancakes
Two years ago: Brioche
Three years ago: Salad with Herbed Baked Goat Cheese

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Slow Cooker Spinach Mushroom Lasagna (adapted from Cook’s Illustrated’s Slow Cooker Revolution)

Serves 6 to 8

I have a 4-quart slow cooker, but I don’t see any reason this wouldn’t work in a 5- or even 6-quart cooker. The lasagna just won’t be as tall.

I did not line the slow cooker with foil, because it seems so wasteful. Individual slices of lasagna were still surprisingly easy to serve intact, although the first one was messy.

I used half this amount of cheese. I’m sure the full amount is great, but I was trying to lighten it up a bit.

nonstick spray
8 curly-edged lasagna noodles (7 ounces), broken in half
1 tablespoon olive oil
1 onion, chopped fine
1½ pounds white mushrooms, trimmed and sliced thin
2 garlic cloves, minced
16 ounces fresh baby spinach
1 (28-ounce) can crushed tomatoes
1 (15-ounce) container ricotta cheese
1¼ cups (2½ ounces) grated Parmesan cheese
½ cup minced fresh basil
1 large egg
4 cups (1 pound) shredded mozzarella cheese

1. Line the slow cooker with an aluminum foil collar: Layer and fold sheets of heavy-duty foil until you have a six-layered rectangle that measures 16 by 4 inches. Press the collar into the back side of the slow cooker insert. Fit two more large sheets of foil into the slow cooker, perpendicular to each other, with the extra hanging over the edges of the cooker for a sling to help remove the lasagna later.

2. Bring 4 quarts water to a boil in a large pot. Add the broken lasagna noodles and 1 tablespoon salt and cook, stirring often, until the noodles are al dente. Drain the noodles, rinse them under cold water until cool, then spread them out in single layer over clean kitchen towels and let dry. (Do not use paper towels; they will stick to the noodles.)

3. Heat the oil in the same pot over medium-high heat until shimmering. Add the mushrooms, garlic, and ¼ teaspoon salt, cover, and cook until the mushrooms are softened, about 5 minutes. Uncover, add the onions, and continue to cook until the mushrooms are dry and browned, 5 to 10 minutes longer. Stir in the spinach, cover, and cook until wilted, about 2 minutes. Stir in the crushed tomatoes and ½ teaspoon salt.

4. In a bowl, mix the ricotta, 1 cup (2 ounces) Parmesan, basil, egg, ½ teaspoon salt, and ½ teaspoon pepper together. Spread ½ cup of the mushroom-spinach sauce into the prepared slow cooker.

5. Arrange 4 lasagna noodle pieces in the slow cooker, overlapping if necessary, then dollop 9 rounded tablespoons of ricotta mixture over noodles. Sprinkle with 1 cup mozzarella, then spoon 1 cup more mushroom-spinach sauce over top. Repeat the layering of lasagna noodles, ricotta mixture, mozzarella and mushroom-spinach sauce twice more. For the final layer, arrange the remaining 4 noodles in the slow cooker, then top with the remaining mushroom-spinach sauce and sprinkle with the remaining mozzarella and remaining Parmesan.

6. Cover and cook until the lasagna is heated through, about 4 hours on low. Let the lasagna cool for 20 minutes. Using the sling, transfer lasagna to serving platter and serve.

Filed Under: cheese, crockpot, healthy, italian, mushrooms, pasta, vegetables, vegetarian

thai grilled-beef salad

07/10/2011 By bridget 12 Comments

My habit is that on weekdays, I eat vegetarian and am healthy, and on weekends, I eat meat and am not healthy. I save alcohol and lately even dessert for weekends. It all evens out in the end so that I’m relatively fit and trim, but I’m starting to wonder – would it be so bad to eat meat and be healthy, all at the same time?

Steak doesn’t have to mean huge T-bones and potatoes. It can mean slivers of beef mixed with herbs and served with cucumbers. This flank steak is seasoned with salt and (white) pepper, grilled and sliced, then dressed with a mixture of lime juice and fish sauce. Toasted white rice powder deepens the flavors while fresh herbs lighten them.

I wonder how many other great meat-topped salads are out there that I’ve been overlooking. Although even if there aren’t any others worth trying, I’d be perfectly happy making this one over and over again. Eating healthy on weekends doesn’t feel like a sacrifice when it tastes so good – and besides, I still get to have a glass of wine on the side.

One year ago: Garlic Mustard Glazed Skewers
Two years ago: Seafood Lasagna
Three years ago: Vanilla Ice Cream

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Thai Grilled-Beef Salad (from Cooks Illustrated)

Serves 4 to 6

1 teaspoon sweet paprika
1 teaspoon cayenne pepper
1 tablespoon white rice
3 tablespoons lime juice (from 2 limes)
2 tablespoons fish sauce
2 tablespoons water
½ teaspoon sugar
1½ pound flank steak, trimmed
Salt and white pepper, coarsely ground
4 shallots, sliced thin
1½ cups fresh mint leaves, torn
1½ cups fresh cilantro leaves
1 Thai chile, stemmed and sliced thin into rounds
1 seedless English cucumber, sliced ¼ inch thick on bias

1. Heat the paprika and cayenne in an 8-inch skillet over medium heat; cook, shaking the pan, until fragrant, about 1 minute. Transfer to a small bowl. Return the now-empty skillet to medium-high heat, add the rice, and toast, stirring frequently, until deep golden brown, about 5 minutes. Transfer to a second small bowl and cool for 5 minutes. Grind the rice with a spice grinder, mini food processor, or mortar and pestle until it resembles fine meal, 10 to 30 seconds (you should have about 1 tablespoon rice powder).

2. Whisk the lime juice, fish sauce, water, sugar, and ¼ teaspoon toasted paprika mixture in a large bowl and set aside.

3. For a Charcoal Grill: Open the bottom vent completely. Light a large chimney starter filled with charcoal briquettes (6 quarts). When the top coals are partially covered with ash, pour the coals evenly over half of the grill. Set the cooking grate in place, cover, and open the lid vent completely. Heat the grill until hot, about 5 minutes.

For a Gas Grill: Turn all burners to high, cover, and heat the grill until hot, about 15 minutes. Leave the primary burner on high and turn off the other burner(s).

4. Clean and oil the cooking grate. Season the steak with salt and white pepper. Place the steak over the hot part of the grill and cook until it’s beginning to char and beads of moisture appear on the outer edges of the meat, 5 to 6 minutes. Flip the steak and continue to cook on the second side until charred and the center registers 125 degrees, about 5 minutes longer. Transfer to a plate, tent loosely with aluminum foil, and let rest for 5 to 10 minutes (or allow to cool to room temperature, about 1 hour).

5. Slice the meat, against the grain and on the bias, into ¼-inch-thick slices. Transfer the sliced steak to the bowl with the fish sauce mixture. Add the shallots, mint, cilantro, chile, and half of the rice powder; toss to combine. Transfer to a platter lined with cucumber slices. Serve, passing the remaining rice powder and toasted paprika mixture separately.

Filed Under: asian, beef, citrus, gluten free, grilling, healthy, salad, vegetables

baked eggs in mushrooms with zucchini ragout

07/03/2011 By bridget 4 Comments

When Cara asked me to guest post and offered the suggestion of focusing on a vacation that I’m excited about, I jumped at the chance to chatter to a new audience about my upcoming trip to Italy. Italy! Venice! The Cinque Terre! Tuscany! Rome! And then there’s the stuff that I’m really excited about – wine and espresso and cheese and pesto and bread and seafood. Also wine. Check out Cara’s blog to read about the Baked Eggs in Mushrooms with Zucchini Ragout I made, which involves no wine or espresso or pesto or bread or seafood. At least there’s cheese.

Filed Under: breakfast, cheese, eggs, gluten free, healthy, italian, summer, vegetables, vegetarian

creamy taco mac

06/22/2011 By bridget 17 Comments

I rarely miss eating meat on weekdays. I was never big on “meat and three” types of meals, so vegetarian food suits me just fine. Besides, it’s usually easy to replace meat with a substitute, and by substitute, I don’t mean fake meat (“smeat”, as my friend calls it). I mean beans, especially black beans.

Making this recipe vegetarian was no problem, but I was also determined to make it all in the same pot. I’ve made Cooks Illustrated’s Skillet Lasagna many times, in which the pasta is cooked right in the simmering sauce, so I adapted the same cooking method for taco mac. The different ratios of pasta to tomatoes complicated finding the right ratio of liquid to pasta, but after a few tries, I landed on the right amount.

What really gave me fits was how to make the sauce creamy in a healthy way – and if this was going to be a weeknight dish, it needed to be healthy. First, I tried Cara’s method of stirring in pureed cottage cheese. This worked fine, but I knew I was too lazy to puree cottage cheese for such a simple meal. Both unpureed cottage cheese and ricotta cheese looked curdled and barf-like. In the end, the answer, like it so often is, was Greek yogurt. It perfectly mimics the sour cream called for in the original recipe but with dramatically less fat and more protein.

Finally then, this fills all my qualifications as a great weeknight dish. It’s vegetarian, it’s healthy, it’s nutritionally balanced – all that and the only dishes you need to dirty are a cutting board, knife, and the cooking pot. With meals as good as this, it’s no wonder I don’t crave meat on weekdays.

One year ago: Pasta with Asparagus and Goat Cheese
Two years ago: Pork Tenderloin with Rhubarb Sauce
Three years ago: Pigs in a Blanket

Update: I changed the recipe to use ½ more water. Two cups might be enough, but it cuts it close. If your sauce is too liquidy at the end, it’s simple to simmer it down for a few minutes.

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Creamy Taco Mac (adapted from Delish via Annie’s Eats and from Cook’s Illustrated’s Skillet Lasagna recipe)

6 servings

1 tablespoon olive oil
1 medium onion, chopped small
1 red pepper, chopped small
Table salt
3 medium cloves garlic, minced or pressed through a garlic press (about 1 tablespoon)
1 tablespoon ground chili powder
1 teaspoon ground cumin
¼ teaspoon ground cayenne
16 ounces dry pasta
1 (28-ounce) can diced tomatoes
2½ cups water
1 (30-ounce) can black beans, drained
1 (7-ounce) container Greek yogurt
2 tablespoons cilantro
1 avocado, diced (optional)

1. Heat the oil in a large nonstick skillet over medium heat until shimmering. Add the onion, pepper, and ½ teaspoon salt and cook until the onion begins to brown, about 5 minutes. Stir in the garlic and spices and cook until fragrant, about 30 seconds.

2. Add the pasta, diced tomatoes with juices, water, and beans. Cover and bring to a simmer. Reduce the heat to medium-low and simmer, stirring occasionally, until the pasta is tender, about 20 minutes.

3. In a small bowl, stir about half of the simmering pasta mixture into the yogurt. Stir this tempered yogurt into the pasta. Cover and simmer over low heat until heated, 2-3 minutes. Sprinkle with cilantro and avocado, if using. Serve.

Filed Under: favorites, healthy, mexican, one pot meal, pasta, vegetables, vegetarian, weeknight meal

carrot avocado salad

06/02/2011 By bridget 5 Comments

The problem with just about every recipe that contains avocado is that there isn’t enough avocado. The only exception I can think of is guacamole, because it’s almost entirely avocado. My favorite way to eat avocado is on toast with a sprinkling of kosher salt.

My usual way of eating it, however, is as an accent in which there’s just enough avocado so that most bites have a tiny portion. And all the bites without avocado are just sad. And all the bites that do have avocado need more of it.

And that is what I love about this salad – avocado is the main event, or at least it shares equal billing with the sweet caramelized carrots. It might sound like an unusual combination, but it works. The radishes add a nice touch as well, crisp and spicy. I’m pretty sure the only way I could like this salad more would be if I left out the carrots, pepper, cumin, olive oil, and radishes. And maybe added in some toast.

One year ago: Spinach Artichoke Pizza
Two years ago: Tofu Mu Shu
Three years ago: Crockpot Pulled Pork

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Roasted Carrot and Avocado Salad (adapted from Smitten Kitchen)

4 servings

I prefer to use a regular olive oil to roast the carrots and extra virgin olive oil in the dressing.

1 pound carrots, scrubbed or peeled and cut into two-inch segments
Coarse salt and freshly ground black pepper
½ teaspoon ground cumin
3 tablespoons olive oil, divided
3 tablespoons lemon juice
4 radishes, chopped small
1 avocado, pitted and sliced

1. Adjust a rack to the middle position and heat the oven to 400 degrees. On a large baking sheet, toss the carrots with ¼ teaspoon salt, ⅛ teaspoon pepper, cumin, and 2 tablespoons olive oil. Roast for about 20 to 30 minutes, until the carrots are tender and browned.

2. In a small bowl, whisk together the lemon juice and the remaining tablespoon olive oil. In a medium serving bowl, combine the carrots, avocado and radishes. Drizzle the vegetables with the dressing, adding more salt and pepper to taste. Serve immediately.

Filed Under: citrus, gluten free, healthy, salad, side dish, spring, vegetables, vegetarian