mexican — Page 2

shrimp and avocado ceviche

06/02/2013 By bridget

Both times I’ve had barbacoa tacos for dinner, I’ve made this the same day – but not as an appetizer. When dinner is one of your absolute favorite foods, an appetizer just takes up valuable stomach space. But I love this dip almost as much as the barbacoa, and they’re a great match, so we have it for lunch instead.

I appreciate that the shrimp are cooked first. Maybe that’s cheating, maybe that makes it something other than ceviche – I don’t care. It means I can have it without worrying about food poisoning, and that’s good enough for me.

The cooked shrimp are marinated in lime juice, then mixed with avocados, cucumbers, onions, and cilantro. The dressing is made from more lime juice, olive oil, and, oddly, ketchup. I liked the tomatoey sweetness from the ketchup, but I didn’t like a lot of it – the second time I made this, I cut the ketchup down by half, and next time, I’ll use just half of that.

Not that a little extra ketchupiness has stopped this from being my new favorite chip topper – yes, even more so than plain guacamole. It has the avocado I love, but balanced by all this citrusy crunch. This for lunch and barbacoa tacos for dinner make for a ridiculously good day of eating.

One year ago: Fish Tacos
Two years ago: Tartine Country Bread
Three years ago: Spinach Artichoke Pizza
Four years ago: Tofu Mu Shu
Five years ago: Crockpot Pulled Pork

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Shrimp and Avocado Ceviche (adapted from Rick Bayless’s Mexico One Plate at a Time via epicurious)

6 servings

I used 51/60 shrimp for this. The second time, I cut the shrimp in half after peeling so that they’d be about the same size as everything else in the dip – better for getting all sorts of goodies on a single chip.

½ cup plus 2 tablespoons fresh lime juice
1 pound unpeeled small shrimp
½ medium white onion, chopped into ¼ inch pieces
⅓ cup chopped fresh cilantro, plus several sprigs for garnish
2 tablespoons ketchup
2 tablespoons vinegary Mexican bottled hot sauce
1 tablespoon extra virgin olive oil
1 cup diced peeled cucumber or jicama (or a mix)
2 small ripe avocados, peeled, pitted and cubed
salt
Several lime slices for garnish
tortilla chips for serving

1. In a small saucepan, bring 2 cups of salted water to a boil; add 2 tablespoons of the lime juice and the shrimp. Cover the saucepan and let the water return to a boil. Once it boils, immediately remove the pot from the heat and pour off all the liquid. Replace the cover and let the shrimp steam off the heat for 8 minutes. Transfer the shrimp to a large glass or stainless steel bowl to cool completely. Once cook, peel and devein the shrimp. Toss the shrimp with the remaining ½ cup lime juice; cover and refrigerate for about an hour.

2. After the shrimp has marinated, in a small strainer, rinse the diced onion under cold water, then shake off the excess liquid. Add to the shrimp bowl along with the cilantro, ketchup, hot sauce, olive oil, cucumber and/or jicama, avocado, and ¼ teaspoon salt. Cover and refrigerate if not serving immediately.

3. Spoon the ceviche into sundae glasses, martini glasses, or small bowls; garnish with sprigs of cilantro and slices of lime. Serve with tortilla chips.

Filed Under: appetizers, citrus, dips, favorites, gluten free, healthy, mexican, seafood, vegetables

beef barbacoa

05/23/2013 By bridget

I am going through a taco phase, and it might have started out with these. Well, mostly I just really like tacos, because who doesn’t, but things have ramped up in recent weeks. We’ve had all sorts of tasty fillings recently, but it’s hard to beat barbacoa.

Barbacoa has so many satisfying flavors – it’s a little sweet, a little sour with a squeeze of lime juice, plenty meaty of course. It definitely has a spicy kick. It’s coated in a rich layer of sauce that delivers loads of flavor, with nothing left behind in the pot.

It only gets better with toppings. Avocado is arguably my favorite part of most tacos (not these; the barbacoa wins by a mile), and queso fresco is the perfect salty fresh compliment to the rich meat. Those two and a wedge of lime are my only requirements, but pickled onions and a smattering of cilantro are nice too.

This isn’t a hard recipe, although it’s far from fast. The long ingredient list looks worse than it is. There’s a lot of spices, chiles, and condiments, but nothing other than an onion and some garlic require a cutting board. Not even the beef needs to be sliced or cut into cubes. What I thought was going to be a significant project took me about half an hour.

Of course, you don’t actually get to eat until almost 5 hours layer, after the beef has become tender and rich and the broth has been reduced down to a sauce. It’s getting warm out and you might not want to leave your oven on for four hours while the beef cooks, but the result is worth some air-conditioning. Plus, it reheats great, maybe even better than it was the first day. I have to admit that I haven’t really been in a taco phase, just a barbacoa phase. I’ve got one more batch stored in the freezer, and I can’t wait.

One year ago: California Roll Burgers
Two years ago: Basic Coleslaw
Three years ago: Quinoa Tabbouleh
Four years ago: Fresh Strawberry Scones
Five years ago: Ricotta Spinach and Tofu Ravioli

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Beef Barbacoa (very slightly adapted from The Food Lab on Serious Eats)

About 6 servings

I think the crockpot is a definite possibility here, but it’ll take you a lot longer to reduce the liquid to a sauce after the cooking time. You’ll still need to brown the oxtails and onions beforehand, because that adds tons of flavor. That’s an easy tradeoff to save 4 hours of oven use when the weather’s warm!

If you can’t find these exact types of chiles, any combination of mild, fruity and bright-tasting chiles will do, such as guajillo or Colorado. I used a New Mexico, an ancho, and an arbol chile. I couldn’t find oxtails either, so I used beef ribs.

1 whole dried New Mexico, costeño, or choricero chili, seeds and stem removed
1 whole chile ancho or pasilla, seeds and stem removed
1 whole chile negro, seeds and stem removed
4 cups low-sodium chicken stock, divided
3 tablespoons vegetable or canola oil, divided
1 pound oxtails
1 small onion, diced
6 medium cloves garlic, peeled and smashed
2 teaspoons ground cumin
½ teaspoon ground cloves
2 teaspoons dried oregano
4 chipotle chiles packed in adobo, chopped, with 2 tablespoons adobo sauce
¼ cup apple cider vinegar
2 teaspoons fish sauce
1 whole chuck roast (about 4 pounds)
Kosher salt and freshly ground black pepper
2 whole bay leaves
Kosher salt
Warm corn tortillas, avocados, queso fresco, pickled onions, cilantro, salsa, limes, and other condiments for serving

1. Adjust an oven rack to the lower-middle position and preheat the oven to 275 degrees. Place the dried chiles in the bottom of a large Dutch oven and heat over high heat. Cook, turning the chiles with tongs occasionally, until fragrant and toasted, about 3 minutes. Transfer the chiles to a small saucepan and cover with 2 cups of chicken broth. Bring to a boil over high heat, reduce to a simmer, and cook until chiles are completely tender, about 15 minutes. Set aside.

2. Meanwhile, heat 1 tablespoon of oil in the now-empty Dutch oven over high heat until shimmering. Cook the oxtails until they’re well-browned on all sides, about 8 minutes total. Remove the oxtails and set aside. Reduce the heat to medium.

3. Add the remaining two tablespoons oil and heat along with the onions and garlic, and cook, stirring frequently, until deep brown and just starting to burn, about 10 minutes. Add the cumin, cloves, and oregano, and cook, stirring constantly until fragrant, about 30 seconds. Add the chipotle chiles, vinegar, and remaining chicken broth. Scrape up the browned bits from the bottom of the pan, simmer until reduced by about half, then transfer the entire contents to the jar of a blender.

4. Add the soaked chiles and their liquid to the blender along with the fish sauce. Start the blender on low (be careful of blowups!) and slowly increase the speed to high. Puree until smooth, about 1 minute. Set aside.

5. Place the beef roast in the Dutch oven. Add the browned oxtails, 2 teaspoons salt, 1 teaspoon black pepper, the bay leaves, and the sauce. Bring to a boil over high heat. Place the lid on the pot, slightly cracked, then transfer to the oven. Cook, turning the beef occasionally, until completely tender and a cake tester or metal skewer inserted into the meat shows little to no resistance, about 4 hours. Discard the bay leaves and oxtails (meat from oxtails can be eaten if desired). Transfer the chuck to a large plate. Return the Dutch oven to the stovetop, and cook, stirring frequently, over medium-high heat until the liquid is reduced to about 1½ cups, about 5 minutes.

6. Beef can be shredded and served immediately or transferred to a sealed container along with the liquid and refrigerate up to five days. When ready to serve, shred into large chunks with your fingers or two forks. Return the beef to a pot along with the sauce. Bring to a simmer and cook, gently stirring and folding until the beef is hot, tender, and coated in sauce. Season to taste with salt. Serve immediately, piling the beef into warm corn tortillas with onions, queso fresco, avocados, cilantro, salsa, limes, or other condiments as desired.

Filed Under: beef, freezer friendly, gluten free, good as leftovers, mexican

chipotle shrimp

03/07/2013 By bridget

One of the disadvantages-that-isn’t of living in New Mexico is that, with year-round access to a freezer full of Hatch green chiles, pretty much every other chile gets neglected. In the first three years after we moved here, I didn’t cook with poblanos, serranos, anaheims, or even chipotle chiles. Hatch green (and, not as often, red) chile was the focus.

This year we spent four hours peeling, seeding, chopping, and freezing Hatch green chiles only to realize afterward that this batch was a dud, with no flavor at all. It’s unfortunate, but our pizzas, burgers, and beans have all been disappointing since we’ve started rationing out last year’s far superior chiles. We’re impatient for next year’s harvest, but we’ve got five months to go.

The upside is a resurgence of alternate chiles in our kitchen. Last week I made some smoky guacamole with roasted red peppers and poblanos, and chipotles are no longer languishing in the back of the freezer, forgotten. This recipe is a significant contribution to the disappearing chipotles, because any dish that takes twenty minutes to deliver a healthy bowl of spicy sauce and shellfish is going to be a favorite. Next year, it’ll be even better, when I use chipotles together with Hatch chiles, but for now, chipotles are all I’ve got.

One year ago: Tomato and Four Cheese Lasagne
Two years ago: Shrimp Canapés a la Suede
Three years ago: Mediterranean Pepper Salad
Four years ago: Chocolate Whiskey Cake
Five years ago: Raspberry Bars

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Chipotle Shrimp (adapted from Rick Bayless’s Mexican Everyday via Pink Parsley)

Serves 4 as a main course

1 (28-ounce) can diced fire-roasted tomatoes in juice
2-3 canned chipotles en adobo
1 tablespoon chipotle canning sauce
1 tablespoon vegetable oil
3 garlic cloves, minced or pressed through a garlic press
salt
2 pounds shrimp, peeled and deveined
1 cup rice, cooked (about 3 cups cooked rice)
about ¼ cup loosely packed, roughly chopped cilantro

1. Process the tomatoes, chipotle chiles, chipotle sauce, and ½ teaspoon salt in the blender until pureed.

2. Heat the oil in a large skillet over medium heat. Add the garlic and stir until fragrant, about 1 minute. Add the tomato mixture and cook, uncovered, for about 5 minutes, stirring frequently. Taste and season with salt if necessary.

3. Add the shrimp to the pan, and cook, stirring constantly, until the shrimp are pink and curled up, about 6 minutes. Serve over rice with cilantro.

Filed Under: favorites, gluten free, healthy, mexican, rice, seafood, vegetables

black bean-roasted zucchini-goat cheese enchiladas

10/05/2012 By bridget

I had a tough week last week. One day I woke up to little ants crawling all over the kitchen. One afternoon I went to the dentist feeling smug about how often I’ve been flossing and left with an appointment to get three cavities filled. One morning I noticed blisters on my waist that were suspiciously familiar – because they’re exactly like the case of shingles* I had just a few weeks ago. The list goes on from there.

I also learned that I definitely do not have time to make enchiladas on a weeknight, even if the sauce is made in advance. Mixing the filling, heating tortillas, rolling and baking is too much to fit in on top of the daily dose of exercise, laundry, and spraying the kitchen with Raid.

I guess if all’s well that ends well, you could say I had a great week. After a series of challenging days, nothing could have been more relieving than a night spent sipping wine with friends – even if it’s for a wine appreciation class, we’re all furiously scribbling notes, and technically we’re not supposed to be swallowing the wine. And when I got home from class, a delicious dinner was ready, because I’d skipped a workout the day before to fill and roll and all Dave had to do was transfer the enchiladas to the oven while I was out drinking wine. Maybe last week wasn’t so bad after all.

(*Getting shingles isn’t fun, but I’m extremely lucky that I only get mild cases.)

One year ago: Fried Eggs with Garlic Yogurt Sauce
Two years ago: Steak Sandwiches
Three years ago: Pumpkin Cupcakes (comparison of 3 recipes)
Four years ago: Pain Ordinaire

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Black Bean-Roasted Zucchini-Goat Cheese Enchiladas (filling adapted from Sprouted Kitchen; sauce from America’s Test Kitchen’s Healthy Family Cookbook via Prevention RD)

I roasted the zucchini on a baking sheet immediately after dicing them, but because zucchini is so wet, I think they would benefit from being sprinkled with about a teaspoon of salt, then allowed to drain for half an hour or so before roasting. If you have one, spinning them dry in a salad spinner would also help them pick up more roasted brown color in the oven. On the other hand, the enchiladas were delicious without this extra step.

Serves 4

Enchiladas:
3 large zucchini, cut into ¼-inch dice
1 small onion, coarsely chopped
1 tablespoon extra virgin olive oil, divided
zest from 1 lemon
1 teaspoon kosher salt
1 (15-ounce) can black beans, rinsed and drained
5 ounces goat cheese, divided
12 corn tortillas

Sauce:
1 teaspoon canola oil
½ small onion, finely chopped
2 cloves garlic, minced
1½ tablespoons chili powder
½ tablespoon ground cumin
1 teaspoon sugar
¼ cup water
1 (8-ounce) can tomato sauce
black pepper, to taste

For serving:
2 avocados, diced
½ cup minced cilantro
lime wedges

1. Heat the oven to 450 degrees. On a large rimmed baking sheet, combine the zucchini, onion, oil, lemon zest, and salt. Roast, stirring occasionally, until the zucchini is softened and maybe slightly browned, about 30 minutes. Transfer to a large bowl; stir in the black beans and 4 ounces of goat cheese. Reduce the oven temperature to 350 degrees.

2. While the zucchini roasts, heat 1 teaspoon of canola oil in a medium saucepan over medium heat. Add the onion and cook until translucent and slightly browned around the edges, stirring occasionally, about 8 minutes. Add the garlic, chili powder, cumin, and sugar; cook, stirring constantly, until fragrant, about 1 minute. Add the water and tomato sauce. Increase the heat to medium-high, bring to a simmer, then reduce the heat to medium-low. Maintain a low simmer until slightly thickened, 5 to 10 minutes, stirring occasionally.

3. To soften the tortillas, brush or spray them with a light layer of oil. Arrange 6 tortillas in a single layer on a baking sheet; transfer to the oven and cook for about 3 minutes; flip the tortillas and continue baking for 2 more minutes, until the tortillas are pliable. Repeat with the remaining tortillas.

4. Spread a thin layer of sauce over the bottom of a 9-by-13-inch baking dish. Divide the filling evenly between the tortillas. Roll the tortillas over the filling, arranging the filled tortillas seam-side down in the baking dish. Cover the rolled tortillas with the remaining enchilada sauce. Sprinkle the remaining 1 ounce of goat cheese over the top of the sauce. Bake uncovered for 25-30 minutes, until the enchiladas are evenly heated. Let set for 5 minutes before serving with chopped avocado, cilantro, and lime.

Filed Under: beans, casserole, cheese, gluten free, healthy, mexican, summer, vegetables, vegetarian

quinoa black bean burrito bowls

08/17/2012 By bridget

I know there’s nothing groundbreaking about this combination. Topping black beans and starch with lettuce, tomatoes, and cheese is always going to be good. Still, it’s worth talking about, just because it’s such a tasty meal, not to mention it has all of my other favorite dinner characteristics – it’s healthy, easy, and flexible.

When I made this, I prepared the quinoa and black bean mixture over the weekend. The next night, when I knew I’d be getting home late, all I had to do was heat up the base and chop the toppings. Not that the first step takes long on its own, as it’s just sauteing onions with garlic and spices, adding liquid and quinoa to simmer, and stirring in black beans. But it’s nice to have meals that aren’t any worse for being made ahead and reheated.

I’ve put these same toppings in tortillas with meat and beans, as well as over rice instead of quinoa, and it never fails to turn into a meal I love. Adding the fresh vegetables provides a bright, fresh contrast to the warm spicy beans and carbs. Classic flavors, combined in a slightly new way – it isn’t groundbreaking, but it’s one of my favorite new weeknight meals anyway.

One year ago: Chocolate Friands
Two years ago: Baked French Toast
Three years ago: Potato Tomato Tart
Four years ago: Banana Nutella Crepes

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Quinoa Black Bean Burrito Bowls (adapted from Shiksa in the Kitchen via Prevention RD)

Serves 4

I also added about 4 ounces of Hatch green chiles, roasted, peeled, seeded, and diced, when I stirred in the lime juice.

1 tablespoon olive oil
1 onion, diced
¼ teaspoon salt
2 garlic cloves, minced
2 teaspoons chili powder
1 cup water
1 cup quinoa, rinsed and drained
2 (15-ounce) cans black beans, rinsed and drained
juice of ½ lime
toppings – shredded lettuce, diced tomatoes, cilantro, cheddar cheese or queso fresco, diced avocado, salsa, sour cream or Greek yogurt, black olives

In a medium saucepan over medium heat, heat the oil until it flows like water when the pan is tilted. Add the onion and salt; cook, stirring occasionally, until the onion is just browned at the edges, 6-8 minutes. Add the garlic and chili powder and cook, stirring constantly, until fragrant, about 1 minute. Add the water, quinoa, and black beans; bring to a simmer, then cover the pot and reduce the heat to low. Simmer 15 minutes; without removing the lid, let the quinoa sit off the heat for an additional 10 minutes, until tender. Remove the lid, add the lime juice, and fluff the quinoa with a fork. Serve with your desired toppings.

Filed Under: beans, cheese, citrus, gluten free, healthy, mexican, vegetables, vegetarian

migas

07/03/2012 By bridget

I’ve been raving about migas since the first time I made them, several months ago. They’re such a perfect breakfast for me that I’ve had them almost every weekend since. Somewhere along the way, after I talked my brother into making them, he pointed out that they’re basically just scrambled eggs.

Which is true, and in a way, sums up what it is I love about them – their simplicity. Scrambled eggs is not a complicated breakfast, so that must mean that migas are also not a complicated breakfast. And beyond that, it’s healthy and filling and flexible.

The recipe I’ve given here is one of my favorite ways to make it, and the simplest way I like it. First, I bake lightly oiled corn tortillas until browned. I tried frying them once, but since baking results in crisp tortillas every bit as good as those that are fried, but is healthier, I’m sticking with that. However, it’s not uncommon that I’ll use the crumbs at the bottom of the tortilla chip bag either, when they’re too small to dip in salsa but there’s too many to throw away.

The other ingredients I consider crucial to migas are chiles and cheese. I use roasted and peeled Hatch green chiles, but any chile you like would be fine. I suspect that while beans are a common side, adding them to the migas themselves isn’t traditional, but the sweetness they add to the dish is too good to skip.

In addition to these standards, I’ve also added chorizo (shown here), spaghetti squash, and random unlabeled spicy tomato stuff I found in the freezer (probably meant for this dish, but who can be sure). It’s not a dish that requires precision or even consistency. Every single time I’ve made it, it’s been different, but it always been delicious – and easy.

One year ago: Greek Yogurt Dill Dip
Two years ago: Roasted Red Pepper Pasta Salad
Three years ago: White Cake (comparison of 3 recipes)
Four years ago: Danish Braids (for the Daring Bakers)

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Migas (adapted from Homesick Texan)

4 servings

When I add chorizo, I brown it before adding the cooking the onion, replacing the oil with the fat rendered from the sausage. When I’ve added pre-cooked leftover squash, I add it with the beans and tortillas. I often add the salsa with the beans too, although the texture of the finished isn’t as firm as when it’s added as a garnish.

8 corn tortillas
8 eggs
salt
4 ounces chopped green chiles
1 tablespoon oil
1 onion, chopped
2 garlic cloves, minced
½ teaspoon ground cumin
1 (15-ounce) can black or pinto beans, drained and rinsed
2 ounces (½ cup) shredded cheddar, Monterey jack, or pepper jack
salsa
cilantro

1. Heat the oven to 425 degrees. Arrange an oven-safe cooling rack on a baking sheet. Light spray both sides of the tortillas with nonstick spray; lay them in a single layer on the cooling rack and bake, flipping once, for 12-16 minutes, until browned and crisp. Break into bite-sizes pieces.

2. In a medium bowl, beat the eggs, ¼ teaspoon salt, and green chiles with a whisk until large bubbles start to form around the edges of the bowl.

3. In a large nonstick skillet, heat the oil over medium heat. Add the onions and a pinch of salt; sauté, stirring occasionally, until just browned around the edges, 5-8 minutes. Pour in the egg mixture and cook without stirring for about a minute, then drag a spatula through the eggs a few times to lightly stir them. Let the eggs set for approximately 30 seconds, then stir again. Add the tortilla pieces, beans, and cheese. Cook and stir the eggs until set. Serve immediately, topping each portion with salsa and cilantro.

Filed Under: beans, breakfast, cheese, eggs, favorites, gluten free, healthy, mexican, one pot meal, vegetables, vegetarian, whole grains

fish tacos

05/25/2012 By bridget

For a while there, I made fish tacos more than any other meal. That might only be once a month or so, but for this household, once a month is considered heavy rotation. Unsurprisingly, with that much iteration, the original recipe has gone through some modifications.

In fact, I now have two versions that I alternate between, an easy weeknight version cooked on the stove, plus a smokier grilled option using a firmer fish. The indoor recipe is similar to the original, except now I like to combine all of the toppings – cabbage, red onion, yogurt-based cilantro-lime sauce – into one slaw before building the tacos, which distributes the flavors better along with taming the onion’s bite and weighing down the cabbage – so you can fit more of it into each taco. The other important tweak is a squeeze of lime juice after the fish cooks, which refreshes the flavor of the marinade.

When I have more time, I’ll (have Dave) heat the grill, and we’ll cook the fish outside. I like thin tilapia filets for cooking on the stovetop, but something firmer, like halibut, is required for the grill. And if the grill is already hot, I’m definitely going toast the tortillas on there, and I might consider grilling the onions as well.

Sadly, I don’t make fish tacos as often anymore, because I realized that the tilapia available in my town isn’t sustainably produced. Halibut, my favorite variety for grilling, isn’t sold at all here, so I only get to make that when I buy it in the Big City. But, catfish is readily available here, and it seems like it would make excellent tacos. I’ll have to test that out with one – or both – of my new and improved fish taco recipes.

And if you run out of fish, this recipe works great with shrimp too!

One year ago: Lemon Bars (comparison of 3 recipes)
Two years ago: Cream Cheese Spritz
Three years ago: Strawberry Lemon Sorbet
Four years ago: Snickery Squares

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(Grilled or Pan-Seared) Fish Tacos with Cilantro Lime Slaw

Serves 4

Marinade:
¼ cup lime juice (from 3-4 limes)
1 tablespoon olive oil
1 teaspoon salt
¼ teaspoon ground cumin
2 cloves garlic, peeled and smashed
¼ cup minced cilantro, stems and leaves
6 (4 to 5-ounce) tilapia filets if pan-searing; 4 (6-ounce) halibut filets if grilling

Slaw:
2 tablespoons lime juice (from 1-2 limes)
½ small red onion, quartered lengthwise and thinly sliced
¼ teaspoon table salt
⅛ teaspoon ground black pepper
¾ cup Greek yogurt (or a mixture of yogurt and mayonnaise)
¼ cup minced cilantro
½ cabbage, cut into quarters, cored, and sliced thin

For the tacos:
1 tablespoon olive oil (if pan-searing)
1 tablespoon lime juice
8 (5-inch) flour tortillas
other possible toppings: green chile, avocados, cheese, salsa

1. In a medium bowl, combine all of the marinade ingredients, including the fish. Refrigerate 15 minutes.

2. Meanwhile, make the slaw by combining the 2 tablespoons lime juice, red onion, ¼ teaspoon salt, pepper, and yogurt in a large bowl. Add the ¼ cup cilantro and cabbage, folding to evenly coat.

3. To pan-sear the fish: Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add the fish and cook, without moving, until browned, about 3 minutes. Flip the fish and continue to cook until evenly flaky, an additional 2-3 minutes. To grill the fish: Heat a grill to medium-high. Oil the grill grate; grill the fish for about 8 minutes, turning once halfway through cooking.

4. Using two spoons, shred the fish into bite-size pieces. Pour the remaining lime juice over the fish; toss to combine. Build the tacos by layering fish, slaw, and desired toppings on tortillas.

Filed Under: citrus, favorites, healthy, mexican, sandwiches, seafood, vegetables, weeknight meal

lentil tacos

04/23/2012 By bridget

While I loved these tacos, the real news here is that I’ve figured out how to soften corn tortillas without requiring a lot of fat or a lot of effort. I’m not saying they’re as good as fried tortillas, but in a healthy pinch, they’ll more than do. They still have the corny flavor I love and hold a generous scoop of gloppy filling, so I’m very pleased.

I’ve started replacing flour tortillas with corn tortillas, at least for healthy weekday meals, saving the refined flour and partially hydrogenated fat-containing flour tortillas for weekend splurges. (And no, I do not want to make my own tortillas. Even I have limits, especially when the tortillas I can buy in New Mexico taste so good, partially hydrogenated fat notwithstanding.) Not only are they healthier, but they taste better. But I struggled for years with corn tortillas’ tendency to crack when folded, unless they were (deliciously) saturated with oil.

I’d tried heating them on the grill, but they cracked as soon as they started to cool. I tried wrapping them in foil and heating them in the oven, but that didn’t solve the problem. I tried wrapping them in a damp cloth in a warm oven, which was an improvement, as the tortillas on the top and bottom of the stack were moist enough to fold without cracking, but those in the middle still broke.

The trick, I’ve found, is to lay a damp dishtowel on a baking sheet, spread the tortillas over it in a single layer, then top with a second damp cloth. Heat the whole configuration in a warm oven while you make your filling. Then take the tortillas out of the oven, remove the top cloth, dollop on your chili-spiced lentils and some traditional-for-good-reason toppings, and dinner is easy, healthy, and delicious.

One year ago: Brown Rice
Two years ago: Pizza with Figs, Prosciutto, Gorgonzola, Balsamic, and Arugula
Three years ago: Anadama Bread
Four years ago: Marshmallows

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Lentil Tacos (adapted from epicurious via Prevention RD)

Serves 4

With such a soft filling, these tacos really need a topping with some crunch. I think very thinly sliced cabbage would be perfect, but lettuce would work well too. In a pinch, I’ve used coarsely chopped mung bean sprouts, and that wasn’t bad at all.

2 teaspoons olive oil
1 yellow onion, finely chopped
1 garlic clove, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1 cup dried lentils, rinsed
½ teaspoon salt
2 cups low-sodium vegetable or chicken broth
2 tablespoons minced fresh cilantro
10 taco-sized corn tortillas
toppings: cheese, avocado, salsa, tomato, lettuce

1. In a 3- or 4-quart saucepan, heat the oil over medium heat. Add the onion and sauté, stirring occasionally, until just browned around the edges, about 8 minutes. Add the garlic and spices; cook, stirring constantly, for about a minute, until fragrant. Add the lentils, salt, and broth; cover and simmer for 25-30 minutes, until the lentils are tender. Uncover; simmer for 6-8 minutes, until mixture is thickened. Using a potato masher or wooden spoon, break up some of the lentils. Stir in the cilantro.

2. While the lentils cook, heat the oven to 275 degrees. Arrange a dampened dishtowel on a baking sheet. Spread the tortillas over the towel in a single layer (some overlap is expected), then top with a second dampened dishtowel. Heat in the oven for 10 minutes, until the tortillas are warm and soft.

3. Divide the filling and toppings evenly among the tortillas. Serve immediately.

Filed Under: beans, favorites, gluten free, good as leftovers, healthy, mexican, vegetables, vegetarian, weeknight meal, whole grains

ultimate seven-layer dip

04/17/2012 By bridget

Seven layer dip has become a holiday tradition in my family, and most of the work is usually assigned to a son-in-law. The rest of us have long-since fallen into a routine; my mom makes the turkey, my sister makes mashed potatoes, my brother makes stuffing, my dad is coerced into making the green bean casserole. For a long time, my mom asked my sister’s husband to make seven layer dip, but recently, that job has often gone to Dave.

With a can of refried beans, sour cream, mayonnaise, cheese, and guacamole, it’s an irresistible treat best saved for holidays. When I saw Cook’s Illustrated’s version, I thought I might be able to lighten it up. This recipe uses canned black beans, pureed with seasonings, for the bean layer. The sour cream could easily be replaced with lower fat Greek yogurt. Chopped salsa-like vegetables added freshness.

It creates a number of extra steps that result in this recipe being considerably more effort than Dave would be willing to exert – I think. Because it also resulted in a dip that Dave and I both raved about as we ate. Dave, vegetable lover that he is, loves the lighter, fresher taste. For me, the biggest difference was that every bite wasn’t full of guilt. That’s worth some extra effort.

One year ago: Strawberry Daiquiri Ice Cream
Two years ago: Chicken Fajitas
Three years ago: Black Bean Squash Burritos
Four years ago: Lemon Cream Tart

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Ultimate Seven-Layer Dip (from America’s Test Kitchen Feed)

Serves 8 to 10

CI note: This recipe is usually served in a clear dish so you can see the layers. For a crowd, double the recipe and serve in a 13 by 9-inch glass baking dish. If you don’t have time to make fresh guacamole as called for, simply mash 3 avocados with 3 tablespoons lime juice and ½ teaspoon salt.

This is exactly the original recipe. I made just a few small changes: Greek yogurt for the sour cream, cheddar for the pepper Jack, and I made a simple guacamole as described in Cook’s Illustrated’s note, above.

4 large tomatoes, cored, seeded, and chopped fine
2 jalapeño chiles, seeded and minced
3 tablespoons minced fresh cilantro
6 scallions, 2 minced and 4 with green parts sliced thin (white parts discarded)
2 tablespoons fresh lime juice plus 2 teaspoons, from 2 limes
¼ teaspoon salt
1 can black beans (16-ounces), drained but not rinsed
2 cloves minced garlic
¾ teaspoon chili powder
1½ cups sour cream
4 cups (16 ounces) shredded pepper Jack cheese
3 cups chunky guacamole
Tortilla chips for serving

1. Combine the tomatoes, jalapeños, cilantro, minced scallions, and 2 tablespoons lime juice in a medium bowl. Stir in ⅛ teaspoon salt and let stand until the tomatoes begin to soften, about 30 minutes. Strain the mixture into a bowl and discard the liquid.

2. Pulse the black beans, garlic, remaining lime juice, chili powder, and remaining salt in the food processor until it resembles a chunky paste. Transfer to a bowl and wipe out the food processor. Pulse the sour cream and 2½ cups (10 ounces) of the cheese until smooth. Transfer to a separate bowl.

3. Spread the bean mixture evenly over the bottom of an 8-inch square glass baking dish or 1-quart glass bowl. Spread the sour cream mixture evenly over the bean layer, and sprinkle evenly with the remaining cheese. Spread the guacamole over the cheese and top with the tomato mixture. Sprinkle with the sliced scallions and serve with tortilla chips. (The dip can be refrigerated for up to 24 hours. Let the dip stand at room temperature for 1 hour before serving.)

Filed Under: appetizers, beans, cheese, dips, gluten free, mexican, vegetables, vegetarian

black bean quinoa salad with tomatillo salsa

02/16/2012 By bridget

A few weeks ago, I was skiing, and I was having fun, but I felt stale. I felt like I was doing the same things I always do when I ski, back and forth across the slope, not too fast, just nice and comfortable. After a morning of this, I was getting impatient with myself – why are you so timid, I asked myself? Go faster, mix it up, challenge yourself, get out of that comfort zone. So I did, and I fell, and I twisted my knees, had to sit in the lodge and read a book the next day while my friends skied, and I couldn’t run or progress in my weightlifting routine for three weeks (and counting*).

My weeknight dinner routine has felt stale lately too. So many grain salads, so many beans. It seems like I always use quinoa the same way, in some sort of salad. And how many different ways can I possibly combine black beans, chiles, and avocadoes?

On the other hand, maybe I’m in this rut because it works – it’s healthy, it’s fast, and it’s good. Sometimes it’s better to stick with what works. Quinoa salads work. Black beans and cilantro works. And avocado works on everything. This was one of the best meals I’ve made lately. Mixing it up is overrated.

*Eventually, I decided that if resting wasn’t helping my knees heal, I might as well run. (Impeccable logic, right?) A couple runs in, my knees feel better than they have in weeks. Crossing my fingers to start weightlifting again this weekend!

One year ago: Chocolate Frosting (comparison of 3 recipes)
Two years ago: Dorie Greenspan’s Best Chocolate Chip Cookies
Three years ago: Devil’s Food White Out Cake
Four years ago: Cream Cheese Brownies

Printer Friendly Recipe
Black Bean Quinoa Salad with Tomatillo Salsa (adapted slightly from Cate’s World Kitchen)

Serves 3-4

I substituted about 4 ounces of roasted peeled Hatch green chiles for one of the jalapenos.

1 cup quinoa, rinsed
salt
4 tomatillos, papery skins removed
3 cloves garlic, unpeeled
2 jalapenos, stemmed and seeded
¾ cup cilantro, divided
juice of 1 lime
1 (15-ounce) can black beans, rinsed and drained
1 cup grape tomatoes, halved
1 avocado, diced

1. In a medium saucepan over high heat, bring 1 cup water, ¼ teaspoon salt, and the quinoa to a boil. Cover the pot, reduce the heat to low, and simmer for 15 minutes. After 15 minutes, remove the pot from the heat and let sit, still covered, for 10 minutes.

2. Meanwhile, adjust an oven rack to the upper-middle position and heat the broiler. Broil the tomatillos and garlic until the tomatillos are browned, 5-8 minutes. Peel the garlic; transfer it to a blender with the tomatillos, ½ teaspoon salt, jalapenos, and ½ cup cilantro. Puree.

3. Transfer the quinoa to a large bowl. Stir in the lime juice. Once the quinoa cools to slightly warmer than room temperature, add the beans, tomatoes, avocado, remaining ¼ cup cilantro, and salsa. Serve.

Filed Under: beans, citrus, favorites, gluten free, healthy, mexican, salad, side dish, vegetables, vegetarian, whole grains

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ultimate seven-layer dip

black bean quinoa salad with tomatillo salsa

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