one pot meal

pasta with roasted red pepper sauce

04/11/2009 By bridget 13 Comments

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I read the Pioneer Woman’s cooking blog, even though I don’t find too many recipes there that are my style. Ree tends to add more butter, more oil, and more cream to her dishes. And yes, all of those things make food very good. But it’s a safe bet that I live a more sedentary life than Ree does on her ranch, so I can’t be adding extra butter to everything I cook.

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Occasionally, though, Ree makes a dish that does click with me, like this one. It’s an easy, fairly healthy, vegetarian, one-dish pasta meal. That is exactly how we normally eat.

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The sauce is simply sautéed onions and garlic with pureed roasted red peppers, pine nuts, and heavy cream stirred in. I used less cream than Ree, of course, and I decided to keep the pine nuts whole instead of grinding them with the roasted peppers. I’m sure either way is fine; recipes as straightforward as this are easy to adapt to your preferences.

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I also burnt the pine nuts and under-roasted the peppers, but these aren’t changes that I recommend that you make. Fortunately, this pasta is so good that even that couldn’t ruin it.

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One year ago: Blueberry Poppy Seed Brunch Cake

Pasta with Roasted Red Pepper Sauce (adapted from The Pioneer Woman Cooks)

Note from Bridget: This is fairly similar to the original recipe, in that it uses the same ingredients in almost the same proportions, but I’ve changed the directions slightly, mostly to give them some more detail. You can roast the peppers a few days advance, and keep them refrigerated (or frozen) either peeled or unpeeled. Also, Ree warns that this dish needs quite a bit of salt, and I found this to be the case. Please don’t be afraid to add salt at the end until the sauce has some flavor!

Serves 2

2 red bell peppers
6 ounces dry pasta
salt
2 tablespoons pine nuts
2 teaspoons olive oil
½ medium onion, finely diced
2 cloves garlic, minced
2 tablespoons heavy cream
1 tablespoon minced flat leaf parsley
fresh Parmesan, shaved, grated or shredded

1. Adjust an oven rack to the top position and heat the broiler. Line a baking sheet with foil. Cut a ½-inch ring off the tops and bottoms of the peppers. Remove the seeds and stems, then cut the remaining cylinders of pepper in half lengthwise, into two wide strips. Lay the strips of pepper and the rings skin-side up on the foil-lined pan, pushing the strips down. Broil until thoroughly blackened, 6-8 minutes. Put the broiled peppers in a bowl; cover the bowl and set aside for at least 10 minutes.

2. Bring a large pot of water to a boil. Once boiling, add 1 tablespoon salt and the pasta. Cook the pasta according to the package instructions, until al dente. Drain and return to the cooking pot.

3. Meanwhile, heat a medium skillet, preferably not nonstick, over medium heat. Add the pine nuts and toast, shaking the pan occasionally, until golden brown and fragrant, 3-6 minutes. Remove the pine nuts from the pan and set aside.

4. Peel the skins off of the peppers. Add them to a blender or food processor and purée.

5. Add the olive oil to the now-empty skillet over medium heat. Once heated, add the onion. Sauté, stirring occasionally, until softened and just browned around the edges, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute, then stir in the red pepper puree and ½ teaspoon salt. Pour in the cream and toasted pine nuts, and stir until the sauce is evenly heated. Check for seasoning, adding additional salt if necessary.

6. Add the sauce to the cooked pasta, and stir over medium-high heat until everything is heated and the pasta absorbs some of the sauce. Serve, topping each portion with parsley and Parmesan.

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Filed Under: cheese, freezer friendly, one pot meal, pasta, vegetables, vegetarian, weeknight meal

black bean squash burritos

04/06/2009 By bridget 17 Comments

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One of my (many) goals for this year was to cook less. And boy have I. My cooking and baking was getting out of hand there for a while and getting in the way of other things I needed to be doing. Like working. But I swung too far in the other direction, because do you realize that I haven’t posted a non-baked recipe in a month? In fact, I almost ran out of anything I could post about. Now I’m getting back on track with trying new, easy, healthy dinner recipes.

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Black bean and squash burritos have been on my radar for a while, but then when I finally decided to make them, I couldn’t find a recipe. I ended up just writing my own. For the squash, I knew I wanted to avoid peeling and dicing it while it was raw, as that whole process always ends up pissing me off. So I sliced the squash, seasoned it, rubbed it in just a little olive oil, and roasted it until it was soft and browned.

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While the squash was in the oven, I sautéed some onions, then added garlic and spices before stirring in green chiles and black beans. When the squash was done, I pulled the peels off and roughly chopped the flesh, which I threw into the pot with the beans. That simple mixture was my main filling, and I served it with salsa and cheese.

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I thought they were really good. And they’re so easy, and they’re healthy, and cheap. An overall success in my book. Dave…um, he thought they were fine. His exact words were, “I like regular burritos better.” I told them he should judge these based on their own merits instead of comparing them to something else, and he said, “Too squashy.” Pbbth. Whatever. I thought they were seriously tasty.

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One year ago: Gooey Chocolate Cake – my first recipe with Tuesdays with Dorie

Squash and Black Bean Burritos

Note: The burritos are also good when they’re made with chipotle chiles instead of green chiles. If you go that direction, I’d use four, and more if you like a lot of spice.

Serves 4-6

2 small acorn squash
salt and pepper
2 tablespoons olive oil
2 medium onions, chopped small
4 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
8 ounces green chiles, diced
2 (15-ounce) cans black beans, rinsed and drained
10 (7-inch) flour tortillas, warmed
salsa
4 ounces queso fresco, crumbled, or shredded cheddar (about 1 cup)

1. Adjust an oven rack to the middle position and heat the oven to 450F. Halve the squash and scoop out the seeds. Cut each half into ¾-inch slices. Spread 2 teaspoons of olive oil on a baking sheet and lay the squash slices on the oil, turning each slice over to thinly coat each side. Generously season with salt and pepper. Roast until the squash is browned on the edges and tender throughout, about 20 minutes.

2. Heat 4 teaspoons olive oil in a medium saucepan over medium heat until shimmering. Add onion and sauté, stirring occasionally, until just browned around the edges, 5-7 minutes. Add garlic, cumin, and coriander. Cook, stirring constantly, for about 30 seconds, until fragrant. Stir in the chiles, beans and a pinch of salt. Lower the heat to low, cover, and heat just to warm.

3. When the squash has cooled enough to handle, peel the skin off of each slice. Roughly chop the squash into ¼- to ½-inch pieces and stir into the black beans.

4. Layer the squash-black bean mixture, salsa, and cheese in center of each tortilla. Fold and serve.

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Filed Under: beans, cheese, fall, one pot meal, vegetables, vegetarian, weeknight meal

twice-baked potatoes with broccoli, cheddar, and scallions

01/18/2009 By bridget 19 Comments

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I think every food blogger recognizes that there are copyright issues with what we do. Very few of us have only original recipes on our blogs, which means the recipes we publish are from other sources – sources who would prefer that people pay money for their recipes instead of stumbling upon them in a blog.

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Most of us dutifully provide the source of the recipe and then hope for the best. It’s also fairly common knowledge among bloggers that one loophole is to write out the recipe directions in our own words, because ingredient lists can’t be copyrighted. Not that this is foolproof – it’s the creative idea that is copyrighted, not the wording of the directions.

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It’s not unlike birth control – the only method to guarantee that you won’t get into trouble is to abstain from blogging. If you’re not willing to do that, you take whatever precautions you’re willing to and then hope for the best.

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The idea for this particular recipe comes from Cooks Illustrated. I used to make it once a month or so, since it’s easy, balanced, and fairly healthy. I hadn’t made it in over a year, but I decided not to look up the recipe. I still remembered the gist of it, and this way I could make it my own, thus avoiding the whole copyright issue. Besides, I was fairly certain that I wouldn’t be able to combine these ingredients and get anything that wasn’t good.

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These are simply lightened-up twice-baked potatoes. I cut the broccoli into bite-sized florets, steamed them, and seasoned them with lemon juice and a bit of salt. Then I mashed up the baked potato innards with just enough butter to moisten them, and stirred in enough buttermilk to get the texture I was looking for – moist but not wet. Buttermilk is great with potatoes because it tastes like sour cream but isn’t nearly as fattening. I tried to be judicious with the cheese, and then scallions provided the perfect overtone of onion flavor. I stuffed the shells with the filling and put the whole thing under the broiler for a few minutes to reheat it and melt the cheese. (The final step, of course, is to drop it on the counter while transferring it from the baking sheet to a plate.)

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The result is the ideal healthy-ish one-dish-meal baked potato. The shells are crispy, the broccoli is cooked just right, the potato filling is creamy, and the flavors meld perfectly. Cooks Illustrated couldn’t have done it any better.

One year ago: Country Crust Bread – my favorite sandwich bread

Twice-Baked Potatoes with Broccoli, Cheddar, and Scallions

Serves 2

This is admittedly heavy on the broccoli. You can use less if you prefer, but we like broccoli and it’s so healthy.

2 medium to large baking (russet) potatoes
2 small (or 1 large) broccoli crowns, cut into 1-inch florets with stems no longer than 1 inch
½ teaspoon lemon juice
1 tablespoon butter, softened
½ cup buttermilk
1 scallion, sliced then
1 ounce (¼ cup) cheddar, plus ½ ounce (2 tablespoons)
salt
black pepper

1. Move an oven rack to the middle position and heat the oven to 400 degrees. Scrub the potatoes and stab them several times with a fork. Place them on the oven rack and bake until a fork inserted into the potato meets no resistance, 60-75 minutes.

2. Remove the potatoes from the oven and set them aside until they’re cool enough to handle. Heat the broiler. Meanwhile, bring 1 inch of water to a boil in a large saucepan over high heat. Place the broccoli florets in a steamer basket and put the steamer basket in the saucepan, making sure that the water does not come into contact with the broccoli. Cover the pot and steam for 4 minutes, until the broccoli is just crisp-tender. (You want it more on the crisp side, since they’ll continue to cook as they cool, plus they’ll spend some time under the broiler.) Remove the steamer basket with the broccoli from the saucepan and discard the water in the pot. Dump the broccoli into the pot and season with a pinch of salt and the lemon juice.

3. Cut the potatoes in half lengthwise. Using a spoon, scoop out the flesh of the potatoes, leaving a thin coating on the potato skin. In a medium bowl, use a potato masher to mash the potato flesh with the butter. Stir in ¼ teaspoon salt, a pinch of ground black pepper, the broccoli, plus the remaining ingredients, except ½ ounce cheddar.

4. Spoon the filling into the potato shells and top with the remaining cheddar. Place the potatoes on a baking sheet and broil until the cheese is spotty brown and the tops are crisp. Serve immediately.

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Filed Under: cheese, gluten free, one pot meal, potatoes, vegetables, vegetarian, weeknight meal

pasta with broccoli, sausage, and roasted red peppers

01/04/2009 By bridget 11 Comments

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Wow, New Years Resolutions are seriously unpopular this year. While I understand that January 1st isn’t a magical date where you get to start over with a clean slate, and it isn’t the only day of the year where you’re allowed to resolve to better yourself, I do think that it’s a good date to start thinking about new goals. For one thing, there is something to having a fresh new year to focus on. For another, it’s the official end of the holiday season, during which it can be difficult to focus on new goals because of travel and parties and other things that disrupt normal routines.

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This isn’t to say that I’ve always been a hard-core New Year’s resolver. I don’t usually bother, and last year I kept it very simple with the intention to start flossing regularly. This year, however, I have a categorized list of goals. 2008 wasn’t my best year, and I’m eager to make up for it in 2009.

One of my resolutions is actually to cook less, or at least to be more reasonable about cooking, by focusing on quick weeknight meals and making enough for leftovers. This pasta fits in perfectly with that mindset, because it can be made in the time it takes to boil water and cook pasta and uses only a few ingredients.

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There’s nothing complicated about this recipe. Brown some sausage, stir in garlic and roasted red pepper, and then add broccoli with some water to help it cook. Mix all that with pasta, add some cheese, and there’s dinner – you have starch, protein, and vegetables, all in one very easy recipe. And there’s the added bonus that both broccoli and garlic are even more nutritious than your average vegetable.

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The recipe recommends orechiette (an ear-shaped pasta), but I don’t generally get hung up on pasta shapes. My favorite brand of pasta doesn’t come in orechiette, so I tend to use whatever short tubularish pasta I happen to have. Also, this time I used Cento jarred roasted red peppers, and I hated them. They were so soft and slimy. Cooks Illustrated recommends them, so I don’t know if I got a bag batch or I’m a bad judge of roasted red peppers or what. Since roasting my own peppers complicates this simple meal, I might just sauté some fresh red peppers with the sausage in the future.

I find that I often like recipes with quite a bit less pasta than the original version calls for, and this recipe is no exception. I reduced the pasta to 12 ounces, plus I wouldn’t have minded more sausage and red peppers. Either way you prefer it, this meal is quick, tasty, and healthy.

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One year ago: Pad Thai – one of my favorite meals

Orecchiette with Broccoli, Sausage, and Roasted Peppers (from Cooks Illustrated)

Serves 4 to 6 as a main dish

CI note: In this recipe, begin cooking the broccoli immediately after putting the pasta into boiling water. When cut into small pieces, the broccoli takes only a few minutes to cook through.

Bridget note: I reduce the pasta to 12 ounces (¾ pound), and I’ll probably add more peppers in the future. More sausage couldn’t hurt either.

table salt
1 pound orecchiette
4 ounces sweet Italian sausage, casing removed
9 medium cloves garlic, pressed through garlic press or minced (3 tablespoons)
1 cup roasted red peppers (8 ounces), cut into ½-inch squares
½ teaspoon ground black pepper
2 pounds broccoli, florets cut into bite-sized 1-inch pieces, stalks peeled, halved lengthwise, and cut into ¼-inch thick pieces
1 tablespoon extra-virgin olive oil
1 cup grated Pecorino Romano cheese (2 ounces)

1. Bring 4 quarts water to rolling boil, covered, in stockpot. Add 1 tablespoon salt and pasta, stir to separate, and cook until al dente. Drain and return to stockpot.

2. While pasta is cooking, cook sausage in 12-inch nonstick skillet over medium-high heat, breaking it into small pieces with spoon, until browned, about 5 minutes. Stir in garlic, roasted peppers, ½ teaspoon salt, and pepper; cook, stirring constantly, until fragrant, about 2 minutes. Increase heat to high; add broccoli and ½ cup water, then cover and cook until broccoli begins to turn bright green, 1 to 2 minutes. Uncover and cook, stirring frequently, until water has evaporated and broccoli is tender, 3 to 5 minutes longer. Add broccoli mixture, oil, and cheese to pasta in stockpot; toss to combine. Serve immediately.

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Filed Under: cheese, healthy, one pot meal, pasta, pork, vegetables, weeknight meal

sausage apple hash

12/18/2008 By bridget 7 Comments

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I’m not the most creative cook ever. You may have noticed that most recipes on my blog are from some other source – very few are my own creations, and even those are pretty much just heavily adapted versions of ideas I got somewhere else. So when I am actually creative, I’m very proud of myself.

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I saw this sausage apple hash on Mark’s blog last summer, and put off making it until apple season. I decided to add potatoes to Mark’s recipe – that would make this a complete meal, and potatoes just seemed to make good sense here. I was pleased with my mild creativity.

Oh, except when I read the recipe closer, I saw that it originally included potatoes, and Mark just left them out for convenience. Phooey. So much for it being my own idea.

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Oh well, at least I was right that potatoes were a good fit for this. The sausage and onion are sautéed together until browned (or until the onions are black if you’re me and Mark), then the potatoes and apples are sautéed until browned and cooked through. Then everything is mixed and a simple sauce of ketchup, mustard, and thyme is stirred in. I raised my eyebrows at the ketchup and mustard, but they gave the hash nice tang and spice.

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The whole thing was very good, and pretty easy. I think there’s a lot of room for adaptations too, if you do happen to be the creative type. I was thinking that squash would be a nice addition, or maybe a poached egg served on top. Or bacon instead of sausage. Things to think about for next time.

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One year ago: Lemon Squares

Sausage and Apple Hash (from Mark’s No Special Effects)

2 tablespoons extra-virgin olive oil
1 large yellow onion, chopped
1 pound Italian sausage (bulk, or links with casings removed)
1½ pounds russet potatoes, cubed
1 large apple, such as Rome or Braeburn, peeled and cut into 1/2-inch dice
2 tablespoons tomato ketchup
2 tablespoon Dijon mustard
2 tablespoons water
½ teaspoon dried thyme
2 tablespoons chopped fresh flat-leaf parsley

Heat half the oil in a large skillet over medium-high heat. When the oil is hot, add the sausage and onion and cook, breaking up the sausage, until the sausage is golden brown, about 8-10 minutes. Park the sausage and onions into a separate dish.

Add the remaining oil in the skillet, then add the apples and potatoes. Cook until the apples are golden brown, about 10-12 minutes. (I covered the pan for a bit in the beginning because I was worried about the potatoes cooking through.) Meanwhile, mix the ketchup, mustard, thyme, parsley, and water in a small bowl. Return the sausage and onions to the skillet and stir in the ketchup mixture. Cook until the hash has browned nicely, about another 5 minutes. Season to taste with more salt and pepper before serving.

Filed Under: fall, fruit, gluten free, one pot meal, pork, potatoes, weeknight meal

pumpkin ravioli

11/14/2008 By bridget 9 Comments

I didn’t start making fall foods, including anything with pumpkin, until October, but now I can’t seem to get enough. I’m pumpkin crazy. In the last few weeks, I’ve made pumpkin pancakes (several times), pumpkin cheesecake, pumpkin whoopee pies, pumpkin black bean soup, and pumpkin ravioli, plus a bunch of stuff with other types of squash. And I want more cheesecake, and I wouldn’t mind more pumpkin ravioli. Or pancakes. Oh, and I haven’t had pie yet… And doesn’t this and this and this look good? (Ack, and another one, updated while I was writing this!)

Making ravioli is one of the most fun (and work-intensive) aspects of having a pasta roller. The first couple ravioli recipes I made had fairly standard cheese fillings, but what’s the point of going through all the effort for homemade ravioli when I could buy almost the same thing at the grocery store? Pumpkin filling makes far more sense.

The recipe was one of the first I ever saved from a food blog, about a year ago. (Of course I didn’t record the source and had to scramble to find it later.) Before I made the ravioli, I did some searching to look at other pumpkin ravioli recipes, but none used the goat cheese that this one does, and I love goat cheese. It doesn’t hurt that this filling is really easy to put together, which at least in part makes up for all the work involved with the pasta.

Cara gave some instructions for a sauce to go with the ravioli, but I really wanted to serve it with sage browned butter. I found a recipe that looked pretty good, but then I got lazy and half-assed it, and it didn’t come out great. So I’m not going to provide a sauce recipe to go with the ravioli, instead leaving it to you to find something that looks good. I still recommend sage browned butter, either following that recipe correctly, or just browning some butter and adding minced sage, salt and pepper.

The ravioli were great. I love the pumpkin and goat cheese combination, and the maple syrup gave it just a bit of complimentary sweetness. Cara recommended a pinch of cinnamon, but I used nutmeg instead, because I love it in savory recipes, and it’s one of Dave’s favorite spices. I’m getting much better and faster at making ravioli, so I’m looking forward to trying more recipes.

Pumpkin Ravioli (dough ingredients and ravioli forming instructions from Cooks Illustrated; dough mixing and rolling method from Marcella Hazan; filling recipe adapted from Cara’s Cravings)

Please keep in mind that the recipe looks so long only because Marcella Hazan, whose pasta recipe I use, gives incredibly detailed instructions.

Filling:
1 (15-ounce) can pumpkin puree
4 ounces goat cheese, softened
1 tablespoon maple syrup
pinch nutmeg
salt and pepper to taste

Dough:
2 cups (10 ounces) unbleached flour
3 large eggs
For the filling:
Stir together all ingredients until smooth (or at least very close to smooth).

For the pasta:
Pour the flour onto a work surface, shape it into a mound, and scoop out a deep hollow in its center. Break the eggs into the hollow.

Beat the eggs lightly with a fork for about 2 minutes as though you were making an omelet. Draw some of the flour over the eggs, mixing it in with the fork a little at a time, until the eggs are no longer runny. Draw the sides of the mound together with your hands, but push some of the flour to one side, keeping it out of the way until you find you absolutely need it. Work the eggs and flour together, using your fingers and the palms of your hands, until you have a smoothly integrated mixture. If it is still moist, work in more flour.
When the mass feels good to you and you think it does not require any more flour, wash your hands, dry them, and run a simple test: Press you thumb deep into center of the mass; if it comes out clean, without any sticky matter on it, no more flour is needed. Put the egg and flour mass to one side, scrape the work surface absolutely clear of any loose or caked bits of flour and of any crumbs, and get ready to knead.

Return to the mass of flour and eggs. Push forward against it using the heel of your palm, keeping your fingers bent. Fold the mass in half, give it a half turn, press hard against it with the heel of your palm again, and repeat the operation. Make sure that you keep turning the ball of dough always in the same direction, either clockwise or counterclockwise, as you prefer. When you have kneaded it thus for 8 full minutes and the dough is as smooth as baby skin, it is ready for the machine.

Cut the ball of dough into 6 equal parts.

Spread clean, dry, cloth dish towels over a work counter near where you’ll be using the machine.
Set the pair of smooth cylinders, the thinning rollers, at the widest opening. Flatten one of the pieces of dough by pummeling it with your palm, and run it through the machine. Fold the dough twice into a third of its length, and feed it by its narrow end through the machine once again. Repeat the operation 2 or 3 times, then lay the flattened strip of pasta over a towel on the counter. Since you are going to have a lot of strips, start at one end of the counter, leaving room for the others.

Take another piece of dough, flatten it with your hand, and turn it through the machine exactly as described above. Lay the strip next to the previously thinned one on the towel, but do not allow them to touch or overlap, because they are still moist enough to stick to each other. Proceed to flatten all the remaining pieces in the same manner.

Close down the opening between the machine’s rollers by one notch. Take the first pasta strip you had flattened and run it once through the rollers, feeding it by its wider end. Do not fold it, but spread it flat on the cloth towel, and move on to the next pasta strip in the sequence.

When all the pasta strips have gone through the narrower opening once, bring the rollers closer together by another notch, and run the strips of pasta through them once again, following the procedure described above. You will find the strips becoming longer, as they get thinner, and if there is not enough room to spread them out on the counter, you can let them hand over the edge. Continue thinning the strips in sequence, progressively closing down the opening between the rollers one notch at a time. This step-by-step thinning procedure, which commercial makers of fresh pasta greatly abbreviate or skip altogether, is responsible, along with proper kneading, for giving good pasta its body and structure.

Continue thinning the pasta until the second-to-last setting.

Your sheets should be approximately 4 inches across. Place small balls of filling (about one rounded teaspoon each) in a line one inch from the bottom of the pasta sheet. Leave one and one-quarter inches between each ball of filling. Fold over the top of the pasta and line it up with the bottom edge. Seal bottom and the two open sides with your finger. Use fluted pastry wheel to cut along the two sides and bottom of the sealed pasta sheet. Run pastry wheel between balls of filling to cut out the ravioli.

To cook ravioli:
Bring 4 quarts water to boil in a large stockpot. Add salt and half the pasta. Cook until doubled edges are al dente, 4-5 minutes. With a slotted spoon, transfer ravioli to warmed bowls or plates; add sauce of choice. Meanwhile, put remaining ravioli in boiling water and repeat cooking process. (Or bring two pots of water to boil and cook both batches simultaneously.) Serve immediately.

Filed Under: cheese, one pot meal, pasta, vegetables, vegetarian

chickpea and butternut squash salad

11/05/2008 By bridget 7 Comments

Do you like squash? It seems like as soon as we were past Labor Day, everyone went squash crazy. I have reservations about squash that I think can be traced back to childhood.

I remember one Halloween, my mom roasted acorn squash for me and my brother, with brown sugar in the middle. We were less than pleased. I can’t remember any other squash experiences until I was cooking on my own, and I’m not the only one in my family who is inexperienced in squash. A year or two ago, my older sister called me to ask what she was supposed to do with the butternut squash she had bought.

I do like squash these days, but every time I eat it, I’m surprised I like it. “Wow! This is actually good!” That’s exactly how I felt about this recipe, which I heard about from Deb, but is actually from Molly. Both tend to recommend recipes that are right up my alley, so that made this recipe worth trying even with the less than familiar squash. (This is only the third recipe I’ve ever used winter squash in.)

My doubts did go beyond just the squash issue. I wasn’t so sure about combining sweet squash with hummus ingredients – chickpeas and tahini, lemon juice and cilantro. And then I was worried that the sauce wouldn’t come together and be smooth (somehow it did) and that there would be too much sauce (I ended up adding it all).

The recipe was easy, aside from my snail-like squash peeling and cutting pace. And I was, yes, surprised by how much I liked it. The sweet squash was balanced so well by the bitter tahini and sour citrus. What a great combination.

Butternut and Chickpea Salad with Tahini (reworded slightly from Orangette, who adapted it from Casa Moro)

Thoughts: I’m anti raw garlic lately, so I threw the garlic in the oven with the squash for a few minutes, just to tame its sharpness a little before adding it to the sauce.

For salad:
1 medium butternut squash (about 2 to 2½ pounds, seeded, and cut into 1½-inch pieces)
1 medium garlic clove, minced or pressed
½ teaspoon ground allspice
2 tablespoons olive oil
Salt
1 (15-ounce) can chickpeas, drained and rinsed
¼ medium red onion, finely chopped
¼ cup coarsely chopped cilantro leaves

For tahini sauce:
1 medium garlic clove, finely minced with a pinch of salt (or shredded on a Microplane)
3½ tablespoons lemon juice
3 tablespoons well-stirred tahini
2 tablespoons water
2 tablespoons olive oil, plus more to taste

Preheat the oven to 425F.

In a large bowl, combine the butternut squash, garlic, allspice, olive oil, and a good pinch or two of salt. Using a large spoon or your hands, toss until the squash pieces are evenly coated. Turn them out onto a baking sheet, and bake for 15 to 25 minutes, or until soft. Remove from the oven and cool.

Meanwhile, make the tahini sauce. In a small bowl, whisk together the garlic and lemon juice. Add the tahini, and whisk to blend. Add the water and olive oil, whisk well, and taste for seasoning. The sauce should have plenty of nutty tahini flavor, but also a little kick of lemon.

To assemble the salad, combine the squash, chickpeas, onion, and cilantro in a mixing bowl. Add tahini sauce to taste, and toss carefully. (Alternatively, you can also serve the salad undressed, with the tahini sauce on the side. That way, each person can use as much or as little as they want, and the individual ingredients taste a little brighter, too.) Serve, with additional salt for sprinkling.

Note: This salad, lightly dressed, keeps beautifully in the fridge. (Hold a little of the tahini sauce on the side, for dressing at the table.) Before serving, warm slightly with quick jolt in the microwave.

Filed Under: beans, fall, gluten free, healthy, one pot meal, vegetables, weeknight meal

sushi bowls

10/24/2008 By bridget 29 Comments

I’m so proud of this recipe. I actually came up with the idea on my own. Whoa. Not that sushi ingredients mixed up in a bowl is a groundbreaking idea, but that isn’t the point. The point is that I didn’t know there was already a recipe out there when I came up with it. I was creative! That never happens!

The inspiration behind my big idea was that Dave and I love sushi, but making it is a pain in the ass and going out to eat all the time isn’t feasible. So I figured, why bother making cute little sushi rolls – it’s the ingredients that we like, not their shape. I decided to mix up the ingredients in a bowl and call it a day.

And that makes this a pretty darn easy meal. Sushi rice takes only a little more effort than basic long-grain rice does, and that’s the only ingredient in this recipe that needs to be cooked.

I’ve made this a few times now, and once I used smoked salmon instead of raw tuna. I used smoked salmon twice when I made sushi rolls, and I thought it was good. It’s convenient, and I thought it might be a good option for people who aren’t comfortable eating raw fish. But when I used it in the sushi bowls, it was so salty that it kind of ruined the whole dish. I’m not sure if there’s a difference between brands or if all smoked salmon is so salty. I bought the cheapest brand, because that stuff always surprises me by how expensive it is.

But, every other time I’ve made this, it’s been just so good. And healthy! Look at all that green stuff. There’s no added fat in the recipe; the only fat involved is what’s naturally in avocado, sesame seeds, and the fish. That makes this a super tasty, easy, healthy, balanced meal on its own. It’s perfect.

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Sushi Bowls

I’ve used raw tuna, smoked salmon, and imitation crab in this, all with very good results. If you’re using salty smoked salmon, reduce the salt in the rice mixture slightly.

4 servings

1⅓ cups rice, rinsed well
1⅓ cups water
¼ cup soy sauce
wasabi to taste, probably at least 2 teaspoons
4 teaspoons rice vinegar
4 teaspoons sugar
½ teaspoon salt
2 (8 by 7-inch) sheets nori, cut into strips 1½ inches long and ⅛ inch wide
1 avocado, pitted, flesh scooped from skin and cut into chunks 1 inch long and ¼ inch wide
1 cucumber, peeled and cut into matchsticks 1½ inches long and ⅛ inch wide
2 green onions, halved lengthwise and cut into strips 1 inch long
8 ounces sushi-grade fish
¼ cup sesame seeds, toasted

1. Rinse the rice. Place the rice and water in a medium saucepan and bring to a boil over high heat, uncovered. Once it begins to boil, reduce the heat to the lowest setting and cover. Cook for 15 minutes. Remove from the heat and let stand, covered, for 10 minutes.

2. Meanwhile, combine the soy sauce and wasabi in a small bowl. Combine the rice vinegar, sugar and salt in a separate small bowl and heat in the microwave on high for 30 to 45 seconds, until the sugar dissolves. Transfer the rice into a large wooden or glass mixing bowl and add the vinegar mixture. Fold and cut thoroughly to combine and coat each grain of rice with the mixture. Fan until rice is near room temperature. (If you use an electric fan, this will only take about a minute.) Do not refrigerate.

3. Combine rice, wasabi mixture, and remaining ingredients. Serve.

Filed Under: asian, favorites, gluten free, healthy, one pot meal, rice, seafood, vegetables

tuscan-style couscous salad

08/01/2008 By bridget 20 Comments

Food generally tastes better outside. Even more so after you’ve hiked eight miles while carrying a 25-pound pack. Since Dave and I almost always eat this couscous salad while we’re backpacking, it’s no wonder we like it so much. But last time we went camping, we got driven home early by, um, we’ll just say fear of Lyme disease and spare you the creepy details. We ate this salad when we got home that night, and it tasted just as good while sitting on the couch watching a movie as it does when we’re eating it out of zip-top bags in the woods.

What’s so great about this salad is that it’s a perfectly balanced complete meal – a couscous base, both beans and nuts, and plenty of tomatoes, onions, and basil. There’s no real cooking involved and not much chopping.

I have tweaked the original recipe slightly – while it’s basically the same list of ingredients, I’ve doubled the amount of pine nuts, tomatoes, basil, and onion. I’ve also reduced to the olive oil in the dressing, which I do with most vinaigrettes recipes.

One final change I make to the original recipe is to toast the unpeeled garlic cloves before adding them to the dressing. Lately I’ve been unhappy with the sharpness of raw garlic, and toasting it mellows its flavor a bit. It’s still garlicky and good, but it won’t burn your tongue. And since the pine nuts are already being toasted, it’s no problem to add the garlic cloves to the skillet as well.

Between the vivid colors of this dish, its healthfulness, the ease with which it comes together, and of course, its flavorful mix of ingredients, this salad is well worth eating at home and in the woods.

Tuscan-Style Couscous Salad (adapted from Vegetarian Classics, by Jeanne Lemlin)

Serves 4 as a main course

1½ cups couscous
½ teaspoon turmeric
2 cups boiling water
½ cup pine nuts
1 (15-ounce) can small white beans such as navy or Great Northern, rinsed well and drained
1 pint cherry tomatoes, halved
¾ cup shredded fresh basil
1 small red onion, slivered

The dressing:
3 garlic cloves, unpeeled
⅓ cup lemon juice
½ teaspoon salt
Generous seasoning freshly ground pepper
3 tablespoon extra virgin olive oil

1. Place the couscous and turmeric in a large bowl and mix. Pour on the boiling water, stir, and immediately cover the bowl with a large plate. Let sit for 10 minutes. Remove the cover and fluff the couscous with a fork. Let cool.

2. Place the pine nuts and unpeeled garlic cloves in a small skillet and toast over medium heat, tossing often, until golden, about 5 minutes. Watch them carefully because they can easily burn. Let the pine nuts cool, then mix them into the couscous along with the beans, tomatoes, basil, and red onion.

3. Mince the garlic. Place the dressing ingredients in a jar with a tight-fitting lid and shake vigorously. Pour over the couscous mixture and toss well. Let marinate at least 30 minutes before serving. Cover and chill if longer than 30 minutes. Serve at room temperature.

Filed Under: beans, favorites, healthy, one pot meal, pasta, salad, summer, vegetables, vegetarian, weeknight meal

summer rolls

07/25/2008 By bridget 14 Comments

I am not a collector of cookbooks. I do have one full shelf of about twenty or so, but I’m not one to idly buy any book I get excited about. Unless I’m interested in a very good proportion of the recipes in the book, I won’t buy it.

Unless it’s only three dollars, and every recipe has several pictures, and a surprising number of those recipes look good. I recently found a Thai Cooking Step-by-Step book in the bargain aisle and couldn’t pass it up.

The first recipe, and probably the one I was the most excited about, is for summer rolls, rice paper wrappers rolled around vegetables, rice vermicelli, and shrimp. I checked out a few recipes before making them, but most were similar, so I only slightly adapted the one in the book.

Every recipe included shrimp, rice vermicelli, cilantro and carrots. A few also included cucumber and Boston lettuce, both of which I wanted to include. One added mint, one Thai basil, and one preferred Thai basil but offered mint as an alternative. I haven’t been able to find Thai basil (although I haven’t looked very hard), so I used mint the first time I made these. Dave and I both hated the mint. I skipped the extra herbs entirely the second time, just using cilantro, and we much preferred it that way.

I struggled with what to do with the lettuce. I really wanted it inside the roll, similar to spider rolls. I tried it, but it was so bulky that I couldn’t get the summer rolls to make a tight wrap. Leaving the lettuce on the outside was preferable.

I thought the dipping sauce made from the recipe included in the step-by-step book was too pungent. The second time I made these, I used a recipe from another recently-acquired Asian cookbook (but I thought I didn’t buy many cookbooks?), and it was very good.

Admittedly, this isn’t the quickest recipe to put together. I kept thinking it would be pretty fast, since there’s very little cooking. Of course whenever you have to individually prepare fillings and wrappers, there will be a significant time investment. But for such a healthy and delicious meal, it’s worth it to me.

As per Joelen’s suggestion, I am submitting this entry to her Asian Appetizers event.

Update 9.21.08: I made this again and decided the recipe I originally had here needed a few tweaks. I reduced the vermicelli from 2 ounces to 1.5 ounces and cut all of the dip ingredients in half. Also, it only took me 45 minutes to make these, so it’s not quite the “significant time investment” that I originally thought.

Summer Rolls (adapted from Fresh Spring Rolls in Thai Cooking Step-by-Step, from the Confident Cooking Series)

Makes 8 rolls

16 medium shrimp, peeled and deveined
1.5 ounces rice vermicelli
8 rice paper wrappers
½ medium cucumber, cut into matchsticks
1 medium carrot, cut into matchsticks
16 Thai basil leaves (optional)
½ cup (0.5 ounces) loosely packed cilantro leaves
8 small leaves Boston lettuce (or 4 large leaves, torn in half)

1. Fill a medium skillet with water and bring to a boil. Add 1 teaspoon salt and the shrimp and cook just until the shrimp are opaque, about 3 minutes. Remove the pan from the heat and remove the shrimp from the pan using a slotted spoon. Cut the shrimp in half lengthwise. Add the vermicelli to the hot liquid and let set until tender, about 5 minutes. Remove the vermicelli from the pan.

2. Place a rice paper wrapper in the hot liquid and leave until softened, about one minute. Remove it from the water and place it on a work surface. Place 4 shrimp halves side-by-side in center of wrapper and top with 2 basil leaves, 1 tablespoon cilantro, a few carrot and cucumber strips, and a small amount of rice noodles.

3. Fold up bottom 2-inch border of wrapper over filling. Fold left, then right edge of wrapper over filling. Roll filling to top edge of wrapper to form tight cylinder. Lay each roll in a leaf of lettuce and place on a serving platter. Serve with dipping sauce.

Summer Roll Dipping Sauce (adapted from Nouc Cham in Corinne Trang’s Essentials of Asian Cuisine)

1 tablespoons granulated sugar
1.5 tablespoons fish sauce
1/4 cup lime or lemon juice
1 tablespoon water
1 small garlic clove, minced
1/8 teaspoon crushed red pepper flakes

Combine all ingredients. Let stand for 30 minutes to allow the flavors to come together.

Filed Under: appetizers, asian, dips, healthy, one pot meal, seafood, vegetables