vegetables

lentil tacos

04/23/2012 By bridget 8 Comments

While I loved these tacos, the real news here is that I’ve figured out how to soften corn tortillas without requiring a lot of fat or a lot of effort. I’m not saying they’re as good as fried tortillas, but in a healthy pinch, they’ll more than do. They still have the corny flavor I love and hold a generous scoop of gloppy filling, so I’m very pleased.

I’ve started replacing flour tortillas with corn tortillas, at least for healthy weekday meals, saving the refined flour and partially hydrogenated fat-containing flour tortillas for weekend splurges. (And no, I do not want to make my own tortillas. Even I have limits, especially when the tortillas I can buy in New Mexico taste so good, partially hydrogenated fat notwithstanding.) Not only are they healthier, but they taste better. But I struggled for years with corn tortillas’ tendency to crack when folded, unless they were (deliciously) saturated with oil.

I’d tried heating them on the grill, but they cracked as soon as they started to cool. I tried wrapping them in foil and heating them in the oven, but that didn’t solve the problem. I tried wrapping them in a damp cloth in a warm oven, which was an improvement, as the tortillas on the top and bottom of the stack were moist enough to fold without cracking, but those in the middle still broke.

The trick, I’ve found, is to lay a damp dishtowel on a baking sheet, spread the tortillas over it in a single layer, then top with a second damp cloth. Heat the whole configuration in a warm oven while you make your filling. Then take the tortillas out of the oven, remove the top cloth, dollop on your chili-spiced lentils and some traditional-for-good-reason toppings, and dinner is easy, healthy, and delicious.

One year ago: Brown Rice
Two years ago: Pizza with Figs, Prosciutto, Gorgonzola, Balsamic, and Arugula
Three years ago: Anadama Bread
Four years ago: Marshmallows

Printer Friendly Recipe
Lentil Tacos (adapted from epicurious via Prevention RD)

Serves 4

2 teaspoons olive oil
1 yellow onion, finely chopped
1 garlic clove, minced
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1 cup dried lentils, rinsed
½ teaspoon salt
2½ cups low-sodium vegetable or chicken broth
2 tablespoons minced fresh cilantro
10 taco-sized corn tortillas
toppings: cheese, avocado, salsa, tomato, lettuce

1. In a 3- or 4-quart saucepan, heat the oil over medium heat. Add the onion and sauté, stirring occasionally, until just browned around the edges, about 8 minutes. Add the garlic and spices; cook, stirring constantly, for about a minute, until fragrant. Add the lentils, salt, and broth; cover and simmer for 25-30 minutes, until the lentils are tender. Uncover; simmer for 6-8 minutes, until mixture is thickened. Using a potato masher or wooden spoon, break up some of the lentils. Stir in the cilantro.

2. While the lentils cook, heat the oven to 275 degrees. Arrange a dampened dishtowel on a baking sheet. Spread the tortillas over the towel in a single layer (some overlap is expected), then top with a second dampened dishtowel. Heat in the oven for 10 minutes, until the tortillas are warm and soft.

3. Divide the filling and toppings evenly among the tortillas. Serve immediately.

Filed Under: beans, gluten free, good as leftovers, healthy, mexican, vegetables, vegetarian, weeknight meal, whole grains

ginger fried rice

04/19/2012 By bridget 4 Comments

Telling someone you’re having fried rice for dinner – not with dinner, but for dinner – doesn’t sound very impressive. Someone asked me if I was adding a bunch of stuff to it, and I had to think about it before I realized that no…not really. It’s really just aromatics stirred into rice, topped with an egg and some soy sauce.

But it did seem to me that serving the egg fried and on top of the rice, instead of scrambled into the rice, made this more worthy of being a stand-alone dish. Plus, I added one leek per person, which seemed like a fair enough vegetable serving; not generous, perhaps, but adequate considering what else we’d eaten that day. With that, it has all the components many of my favorite weeknight dishes do – a whole grain, a vegetable, some protein.

It certainly tasted like it was worthy of having the dinner plate to itself. I thought the rice would be bland, without any sauce stirred into it, but a heavy dose of garlic and ginger, not to mention the grassy onionness of the leeks added plenty of flavor. The drips of soy sauce and toasted sesame oil offer hits of strong seasonings, especially once carried into the rice with the unctuous yolk. This won’t be the last time I have to tell someone I’m having something as simple as fried rice for dinner, so I’d better get used to it.

One year ago: Green Pea Ravioli in Lemon Broth
Two years ago: Brown Sugar Cookies
Three years ago: Pasta with Roasted Red Pepper Sauce
Four years ago: Sichuan Green Beans

Printer Friendly Recipe
Ginger Fried Rice (adapted from Mark Bittman via Smitten Kitchen)

I used 4 leeks, but since leeks are usually sold in bunches of three, I wrote the recipe for just three leeks.

Serves 4

2 tablespoons plus 1 teaspoon canola or peanut oil, divided
4 cloves garlic, minced
2 tablespoons minced ginger
salt
3 leeks, white and light green parts only, sliced ⅛-inch thick
4 cups day-old cooked rice (from 1 cup uncooked rice)
4 (or more) large eggs
2 teaspoons sesame oil
4 teaspoons soy sauce
1 green onion, sliced

1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat; add the garlic and ginger. Cook, stirring often, until fragrant, about 1 minute. Add the leeks and a pinch of salt; cook, stirring often, until softened, about 10 minutes. Add another 1 tablespoon oil and the rice; cook until evenly heated, 3-4 minutes.

2. Meanwhile, heat the remaining 1 teaspoon oil in a medium nonstick skillet over medium heat. Crack the eggs into separate small cups. Add the eggs to the pan, season evenly with salt, and cover the pan. Cook until the whites are set but the yolks are still soft, 6-8 minutes.

3. Divide the rice between serving plates. Top with the fried eggs and a drizzle of both soy sauce and sesame oil. Garnish with green onions; serve immediately.

Filed Under: asian, eggs, gluten free, healthy, spring, vegetables, vegetarian, whole grains

ultimate seven-layer dip

04/17/2012 By bridget 4 Comments

Seven layer dip has become a holiday tradition in my family, and most of the work is usually assigned to a son-in-law. The rest of us have long-since fallen into a routine; my mom makes the turkey, my sister makes mashed potatoes, my brother makes stuffing, my dad is coerced into making the green bean casserole. For a long time, my mom asked my sister’s husband to make seven layer dip, but recently, that job has often gone to Dave.

With a can of refried beans, sour cream, mayonnaise, cheese, and guacamole, it’s an irresistible treat best saved for holidays. When I saw Cook’s Illustrated’s version, I thought I might be able to lighten it up. This recipe uses canned black beans, pureed with seasonings, for the bean layer. The sour cream could easily be replaced with lower fat Greek yogurt. Chopped salsa-like vegetables added freshness.

It creates a number of extra steps that result in this recipe being considerably more effort than Dave would be willing to exert – I think. Because it also resulted in a dip that Dave and I both raved about as we ate. Dave, vegetable lover that he is, loves the lighter, fresher taste. For me, the biggest difference was that every bite wasn’t full of guilt. That’s worth some extra effort.

One year ago: Strawberry Daiquiri Ice Cream
Two years ago: Chicken Fajitas
Three years ago: Black Bean Squash Burritos
Four years ago: Lemon Cream Tart

Printer Friendly Recipe
Ultimate Seven-Layer Dip (from America’s Test Kitchen Feed)

Serves 8 to 10

CI note: This recipe is usually served in a clear dish so you can see the layers. For a crowd, double the recipe and serve in a 13 by 9-inch glass baking dish. If you don’t have time to make fresh guacamole as called for, simply mash 3 avocados with 3 tablespoons lime juice and ½ teaspoon salt.

This is exactly the original recipe. I made just a few small changes: Greek yogurt for the sour cream, cheddar for the pepper Jack, and I made a simple guacamole as described in Cook’s Illustrated’s note, above.

4 large tomatoes, cored, seeded, and chopped fine
2 jalapeño chiles, seeded and minced
3 tablespoons minced fresh cilantro
6 scallions, 2 minced and 4 with green parts sliced thin (white parts discarded)
2 tablespoons fresh lime juice plus 2 teaspoons, from 2 limes
¼ teaspoon salt
1 can black beans (16-ounces), drained but not rinsed
2 cloves minced garlic
¾ teaspoon chili powder
1½ cups sour cream
4 cups (16 ounces) shredded pepper Jack cheese
3 cups chunky guacamole
Tortilla chips for serving

1. Combine the tomatoes, jalapeños, cilantro, minced scallions, and 2 tablespoons lime juice in a medium bowl. Stir in ⅛ teaspoon salt and let stand until the tomatoes begin to soften, about 30 minutes. Strain the mixture into a bowl and discard the liquid.

2. Pulse the black beans, garlic, remaining lime juice, chili powder, and remaining salt in the food processor until it resembles a chunky paste. Transfer to a bowl and wipe out the food processor. Pulse the sour cream and 2½ cups (10 ounces) of the cheese until smooth. Transfer to a separate bowl.

3. Spread the bean mixture evenly over the bottom of an 8-inch square glass baking dish or 1-quart glass bowl. Spread the sour cream mixture evenly over the bean layer, and sprinkle evenly with the remaining cheese. Spread the guacamole over the cheese and top with the tomato mixture. Sprinkle with the sliced scallions and serve with tortilla chips. (The dip can be refrigerated for up to 24 hours. Let the dip stand at room temperature for 1 hour before serving.)

Filed Under: appetizers, beans, cheese, dips, gluten free, mexican, vegetables, vegetarian

pizza with prosciutto, goat cheese, and roasted tomatoes

04/09/2012 By bridget 9 Comments

I wrote out a formula for pizza. And I realize that for some people, that takes the fun out of developing recipes, but I’m a scientist, so what do you expect from me? And here’s what I decided:

Many of my favorite foods have a balance of the five basic flavors – sweet, salty, sour, bitter, umami, and then I’m going to add heat or spice to this as well. A traditional pizza incorporates most of these; tomato sauce is acidic and rich in umani, the crust is often just a bit sweet, the cheese is salty, and a sprinkling of red chile flakes adds heat. Beyond the flavors, I like pizza best when there’s some sort of sauce (like tomato sauce, obviously), a glue (this would be the mozzarella in a traditional pizza), and toppings.

For this pizza, I started with goat cheese, because I hadn’t had it in a while and I love it. Goat cheese is tart, or sour, so that takes care of that flavor, but unlike many other cheeses, it doesn’t make a very good glue, so it would be incorporated as either the sauce or a topping. I wanted something sweet, and caramelized onions would be great, but slow-roasted tomatoes could work as well. Tomatoes have umami, but I thought meaty prosciutto would also go particularly well with the goat cheese. And I liked prosciutto better with tomatoes than onions. Prosciutto is salty, as was the dusting of parmesan I couldn’t resist sprinkling on top.

That gave me a bunch of toppings, and I could make the goat cheese into a sauce, but I still needed glue. I decided to stick to good ol’ mozzarella. You can never go wrong with putting mozzarella on pizza. And I still felt like the pizza might be missing something, especially something with light, fresh flavors, so I mixed pesto into the goat cheese, which also made it into a more spreadable sauce-like consistency. Red pepper flakes, common on pizza, added spicy heat.

And then after all my pizza math, I realized that I had hardly varied from traditional pizza, with tomatoes, mozzarella, and cured meat. All I did was change the order of layering – that, and develop an infallible formula for an infinite number of future pizza recipes. I’ll call that a success on all counts.

One year ago: Protein Waffles
Two years ago: Cherry Tomato Salad
Three years ago: Coconut Butter Thins
Four years ago: Perfect Party Cake

Printer Friendly Recipe
Pizza with Prosciutto, Goat Cheese, and Roasted Tomatoes

Makes one 12-inch pizza, serving about 3 people

1 cup grape tomatoes, halved
salt
cooking spray
1 pound pizza dough (⅓ of this recipe)
2 ounces goat cheese, room temperature
2 tablespoons pesto
¼ teaspoon red pepper flakes
4 ounces (1 cup) shredded mozzarella cheese
¼ cup (½ ounce) freshly grated parmesan
2 ounces prosciutto, sliced

1. Place a pizza stone on the bottom rack of the oven and preheat the oven to 300 degrees. Adjust another rack to the middle oven position. Line a baking sheet with parchment paper or a silicone mat. Arrange the tomatoes, cut-side up, on the baking sheet. Sprinkle lightly with salt and spray with cooking spray. Bake for 30 minutes, until shriveled. Remove the tomatoes from the oven, set aside, and increase the oven temperature to 500 degrees.

2. Shape the dough into a ball. Set it aside for 10 to 30 minutes, loosely covered, to allow the gluten to relax. In a small bowl, combine the goat cheese, pesto, and red pepper flakes.

3. Working on a lightly floured surface or a damp cloth, flatten the dough, then pick it up and gently stretch it out, trying to keep it as circular as possible. Curl your fingers and let the dough hang on your knuckles, moving and rotating the dough so it stretches evenly. If it tears, piece it together. If the dough stretches too much, put it down and gently tug on the thick spots. Transfer the round of dough to a large square of parchment paper; slide onto a pizza peel.

4. Spread the goat cheese mixture over the dough, then evenly disperse the mozzarella, tomatoes, and parmesan over the goat cheese. Slide the pizza with the parchment onto the hot baking stone. Bake for 8-10 minutes, until the crust is browned around the edges. Transfer the pizza to a cooling rack without the parchment. Top with the prosciutto. Let the pizza rest for 5 minutes before serving.

Filed Under: cheese, italian, pizza, pork, vegetables

poached salmon pasta salad

03/21/2012 By bridget 5 Comments

It’s a recipe that doesn’t require butter and flour! These have been few and far between around this joint lately (and an unscheduled break didn’t help matters), or at least it would seem that way if your only window into my kitchen was through this blog. We’ve actually been eating dinners that are just as healthy as always (in other words, very healthy on the weekdays, decidedly less so on weekends), but while I was going through my excessive baking phase for a few weeks, I stuck to meals that were familiar and easy, so cooking dinner would minimize the time I had to spend apart from butter and sugar.

Now that I’ve settled down and slowly stepped away from the mixer, I’m more willing to try new recipes after work. This one was a nice way to get out of the salmon rut I’ve been in. I know I can’t go wrong with pasta and a yogurt-based sauce. This one also several other ingredients I love, like capers, mustard, and red onion. Since there was no cooking fat in the recipe, I indulged a bit and stirred in some mayonnaise to the sauce in addition to the Greek yogurt.

I keep trying to serve things in romaine leaves, and it keeps turning out to be a mess. But there are worse things than tangy bites of salmon and pasta falling out of their lettuce cups. There’s no butter or sugar and I didn’t get to use the mixer, but it’ll do.

One year ago: Lentil Goat Cheese Burgers
Two years ago: Soft Chocolate and Berry Tart
Three years ago: Chicken Artichoke Pesto Calzones
Four years ago: Sushi Rolls

Printer Friendly Recipe
Poached Salmon Pasta Salad (adapted from An Edible Mosaic via Prevention RD and from Cooks Illustrated’s Poached Salmon recipe)

Serves 6

2 lemons, 1 sliced ¼-inch thick, 1 juiced
3 tablespoons chopped fresh parsley leaves, stems reserved
1 small shallot, minced (about 2 tablespoons)
½ cup dry white wine
½ cup water
4 (8-ounce) salmon fillets, about 1½ inches at the thickest part
Salt
12 ounces dry pasta
½ red onion, minced
1 tablespoon capers
2 teaspoons mustard
1 cup plain Greek yogurt
2 tablespoons mayonnaise

1. Arrange the lemon slices in a single layer across the bottom of a 12-inch skillet. Scatter the parsley stems and minced shallots evenly over the lemon slices; add the water and wine. Place the salmon fillets in the skillet, skin side down on top of the lemon slices; set the pan over high heat and bring the liquid to a simmer. Reduce the heat to medium-low, cover, and cook until the sides of the salmon are opaque but the center of the thickest part is still translucent, 11 to 16 minutes. Remove the pan from the heat and carefully transfer the salmon to a cutting board. When cooled, remove the skin and cut the salmon into bite-sized chunks.

2. Meanwhile, bring a large pot of water to rolling boil over high heat. Add 1 tablespoon of salt and the pasta; cook according to the package instructions. Drain.

3. Combine 2 tablespoons lemon juice, ½ teaspoon salt, the mustard, parsley leaves, capers, yogurt, and mayonnaise in a large bowl. Fold in the pasta and salmon. Serve immediately or chill for several hours.

Filed Under: citrus, gluten free, healthy, pasta, salad, seafood, vegetables, weeknight meal

tomato and four cheese lasagne

03/08/2012 By bridget 8 Comments

Lasagna recipes are like chocolate chip cookie recipes for me – I already have several that I love, but I can’t resist a new one. I have no loyalties about béchamel versus ricotta, meaty versus vegetarian, seafood or chicken. I love them all, and I’m a sucker for a new version.

A recent article in Fine Cooking, which prompted me to subscribe to the magazine, showcased three recipes – the braised beef and porcini one Josie posted, a butternut squash and goat cheese lasagna I can’t wait to make, and this classic tomato and cheese lasagna. Boring, maybe, but I can never get enough of the basic combination of pasta, cheese, and tomatoes.

I always like to make my own lasagna noodles, because I’m all about creating more work for myself. (Also it’s fun.) But this time I went a step further and made my own ricotta. Combined with a lightly spiced tomato sauce and three other favorite Italian cheeses, this lasagna is in the running for my favorite – if I could ever choose a favorite lasagna.

One year ago: Shrimp Canapes a la Suede
Two years ago: Mediterranean Pepper Salad
Three years ago: Chocolate Whiskey Cake
Four years ago: Banana Walnut Pancakes

Printer Friendly Recipe
Four Cheese and Tomato Lasagne (slightly adapted from Fine Cooking)

8 servings

To chop the tomatoes, just stick kitchen shears in the can and snip away. Canned tomatoes that are already diced won’t break down into the sauce like whole tomatoes will.

If you make your own ricotta, you’ll need to start with 8 cups of milk (and/or cream).

To boil and rinse the pasta, follow the instructions in this recipe through step 4.

2 tablespoons olive oil
4 medium cloves garlic, smashed and peeled
¼ teaspoon crushed red pepper flakes
2 (28-ounce) cans whole plum tomatoes, chopped (see note)
kosher salt
6 large basil leaves, torn by hand into ½-inch pieces
2 cups (15 ounces) whole-milk ricotta
2½ cups (10 ounces) grated fresh mozzarella
2 cups (8 ounces) grated fontina
1¾ cups (3.5 ounces) finely grated Parmigiano-Reggiano
1½ recipes fresh pasta, boiled and rinsed (see note)

1.Heat the oil, garlic, and red pepper flakes in a 4- to 5-quart pot over medium heat. Cook until the garlic is golden-brown, about 3 minutes. Discard the garlic. Add the tomatoes and 2 teaspoons salt; simmer gently, uncovered, adjusting the heat as needed, until the tomatoes begin to break down, about 45 minutes. Stir in the basil; season to taste with salt if necessary.

2.Position a rack in the center of the oven and heat the oven to 350°F. Set aside 1¼ cups of the sauce and mix the remaining sauce with the ricotta in a medium bowl. Mix the mozzarella, fontina, and 1 cup (2 ounces) of the Parmigiano in another medium bowl.

3. Spread ½ cup of the reserved tomato sauce on the bottom of a 9×13-inch baking dish. Cover the sauce with a slightly overlapping layer of cooked noodles, cutting them as needed to fill any gaps. Evenly spread 1½ cups of the ricotta mixture over the noodles. Sprinkle 1 rounded cup of the grated cheese evenly over the ricotta. Add another layer of noodles, and repeat the layers as instructed above, to make a total of 4 ricotta-and-cheese layers and 5 pasta layers. Spread the remaining ¾ cup plain sauce evenly over the top noodle layer. Sprinkle with the remaining ¾ cup of Parmigiano-Reggiano.

4. Cover the baking dish with foil and bake for 40 minutes. Remove the foil and bake until the top is browned and bubbly, 15 to 20 minutes. Let cool for at least 10 minutes before serving.

Filed Under: casserole, cheese, italian, pasta, vegetables, vegetarian

ranch dressing

02/27/2012 By bridget 5 Comments

I’ve made ranch dressing a few times before but hadn’t found the perfect recipe. One was too chunky; minced vegetables like red peppers don’t cling to dippers. Another time, I couldn’t put my finger on the problem, but it just wasn’t right. But now I’ve got it.

Combining Greek yogurt and mayonnaise creates a rich creamy base with the balance of the yogurt’s tart flavors and mayo’s sweeter notes. On their own, that would be a little thick for salad dressing, so buttermilk loosens the consistency. Lemon juice brightens and mustard deepens.

You don’t need a wide variety of herbs, but the ones you choose are key. The absolute essential one is chives, which gives the mixture onion flavor without raw onion’s sharp bite. Parsley fills in the bitter edge, and those are the only two that are necessary for a simple, but still great, ranch dressing. I had some dill around and added just a sprinkle, but even that was too much, because the dill tends to dominate.

It seems like something as ubiquitous as ranch dressing should be more complicated. There’s nothing much here beyond a creamy base, a few flavor tweaks, and a handful of herbs. But it’s another recipe I’ve been wanting to perfect that has been checked off the list.

One year ago: Braised White Bean with Zucchini, Tomatoes, and Potatoes
Two years ago: Roasted Garlic Balsamic White Bean Dip
Three years ago: Caramel Crunch Bars
Four years ago: Challah

Printer Friendly Recipe
Ranch Dressing

Makes about 1½ cups

To toast the garlic, heat a small unoiled not-nonstick skillet over medium heat. Add the unpeeled garlic. When the peel blackens, turn the clove over and toast a second side. This takes the bite out of the raw garlic, which can be overpowering in dressings.

If you want your dressing to be smoother, put it through the blender (or take an immersion blender to it).

½ cup Greek yogurt
½ cup mayonnaise
½ cup buttermilk
1 teaspoon lemon juice
½ teaspoon dijon mustard
1 clove garlic, toasted
¼ cup minced fresh chives
2 tablespoons minced fresh parsley
⅛ teaspoon paprika
½ teaspoon salt
⅛ teaspoon black pepper

Whisk everything together. If you can make it a couple hours in advance, the flavors will have a chance to meld a little.

Filed Under: gluten free, vegetables, vegetarian

black bean quinoa salad with tomatillo salsa

02/16/2012 By bridget 12 Comments

A few weeks ago, I was skiing, and I was having fun, but I felt stale. I felt like I was doing the same things I always do when I ski, back and forth across the slope, not too fast, just nice and comfortable. After a morning of this, I was getting impatient with myself – why are you so timid, I asked myself? Go faster, mix it up, challenge yourself, get out of that comfort zone. So I did, and I fell, and I twisted my knees, had to sit in the lodge and read a book the next day while my friends skied, and I couldn’t run or progress in my weightlifting routine for three weeks (and counting*).

My weeknight dinner routine has felt stale lately too. So many grain salads, so many beans. It seems like I always use quinoa the same way, in some sort of salad. And how many different ways can I possibly combine black beans, chiles, and avocadoes?

On the other hand, maybe I’m in this rut because it works – it’s healthy, it’s fast, and it’s good. Sometimes it’s better to stick with what works. Quinoa salads work. Black beans and cilantro works. And avocado works on everything. This was one of the best meals I’ve made lately. Mixing it up is overrated.

*Eventually, I decided that if resting wasn’t helping my knees heal, I might as well run. (Impeccable logic, right?) A couple runs in, my knees feel better than they have in weeks. Crossing my fingers to start weightlifting again this weekend!

One year ago: Chocolate Frosting (comparison of 3 recipes)
Two years ago: Dorie Greenspan’s Best Chocolate Chip Cookies
Three years ago: Devil’s Food White Out Cake
Four years ago: Cream Cheese Brownies

Printer Friendly Recipe
Black Bean Quinoa Salad with Tomatillo Salsa (adapted slightly from Cate’s World Kitchen)

Serves 3-4

I substituted about 4 ounces of roasted peeled Hatch green chiles for one of the jalapenos.

1 cup quinoa, rinsed
salt
4 tomatillos, papery skins removed
3 cloves garlic, unpeeled
2 jalapenos, stemmed and seeded
¾ cup cilantro, divided
juice of 1 lime
1 (15-ounce) can black beans, rinsed and drained
1 cup grape tomatoes, halved
1 avocado, diced

1. In a medium saucepan over high heat, bring 1 cup water, ¼ teaspoon salt, and the quinoa to a boil. Cover the pot, reduce the heat to low, and simmer for 15 minutes. After 15 minutes, remove the pot from the heat and let sit, still covered, for 10 minutes.

2. Meanwhile, adjust an oven rack to the upper-middle position and heat the broiler. Broil the tomatillos and garlic until the tomatillos are browned, 5-8 minutes. Peel the garlic; transfer it to a blender with the tomatillos, ½ teaspoon salt, jalapenos, and ½ cup cilantro. Puree.

3. Transfer the quinoa to a large bowl. Stir in the lime juice. Once the quinoa cools to slightly warmer than room temperature, add the beans, tomatoes, avocado, remaining ¼ cup cilantro, and salsa. Serve.

Filed Under: beans, citrus, favorites, gluten free, healthy, mexican, salad, side dish, vegetables, vegetarian, whole grains

pasta with salmon in pesto cream sauce

02/14/2012 By bridget 6 Comments

I never know what to do about Valentine’s Day. On the one hand, I’m not interested in the traditional stuff; I don’t want gifts or chocolate or a heart-covered card with a canned message. I’ll never say no to flowers, although I don’t love the responsibility of keeping the cat from eating them. On the other hand, Valentine’s Day is hard to ignore, because the rest of the world is definitely into it. I’m not one to scoff at something because it’s mainstream; I’d rather join in on the fun.

I thought that, at the very least, I’d make a nice meal. But Valentine’s Day is on a Tuesday this year, so I couldn’t get too ambitious. Dave’s favorite meal, salmon pesto pasta, would have fit the bill perfectly. It hardly takes longer to cook than it takes pasta to boil, assuming that your pesto is already prepared. For all that it’s so easy, the finished dish is deserving of being Dave’s all-time favorite dinner, with generous bites of salmon held to pasta by a sauce that’s creamy but not too heavy, since it’s made from evaporated milk instead of heavy cream.

But, we’ve been having salmon pesto pasta a lot lately, trying to use up last year’s surplus of pesto before this year’s basil starts growing. I decided it wasn’t special enough for Valentine’s Day, even my lazy attitude toward the holiday, so instead we’re having prosciutto-wrapped salmon, farro risotto, and roasted Brussels sprouts. Dave will be so disappointed, but it will be short-lived, because salmon pesto pasta is so easy that we can just have it next week for a non-holiday.

One year ago: Chocolate Oatmeal Drops
Two years ago: Jalapeno Baked Fish with Roasted Tomatoes and Potatoes
Three years ago: Pot Roast
Four years ago: Apple Galette

Printer Friendly Recipe
Pasta and Salmon with Pesto Cream Sauce

Serves 4

I usually make half of this recipe to serve two people, and the smaller 5-ounce can of evaporated milk is perfect. I tried using more, so that the full recipe would use a whole 15-ounce can of evaporated milk, but all the dairy blunted the other flavors.

12 ounces pasta, preferably a short shape (rotini, penne, farfalle, orechiette)
salt
2 (6 to 8 ounce) salmon filets
10 ounces evaporated milk
½ lemon
½ cup pesto
parmesan, for serving

1. Adjust a rack to the upper position and heat the broiler. Line a baking sheet with foil.

2. Bring about 4 quarts of water to a boil over high heat. Once the water boils, add the pasta and 1 tablespoon of salt. Cook the pasta until it is slightly undercooked, about 1 minute less than the package indicates the pasta will be done. Drain.

3. Meanwhile, place the salmon, skin-side down, on the prepared baking sheet. Season it liberally with salt. Broil until the salmon is lightly browned on top and flakes easily with a fork, 6-10 minutes. Set aside to cool slightly.

4. Return the empty pasta-cooking pot to medium-high heat. Add the evaporated milk and ¼ teaspoon salt. Simmer, scraping the bottom of the pot often to prevent sticking, until the milk is reduced to about ⅓ cup, about 5 minutes. Add the pasta to the milk, and cook, stirring constantly, for about one more minute, until the pasta is al dente.

5. Use two spoons to break up the salmon into bite-sized pieces. Squeeze the lemon juice over the flaked salmon. Add the salmon and pesto to the pasta; stir gently to combine and serve immediately, topping with parmesan.

This is an update from a earlier blog entry. For a meal we love as much as this one, I thought a new entry was worthwhile.

Filed Under: cheese, favorites, italian, nuts, pasta, seafood, vegetables

sausage and spinach stuffed shells

02/09/2012 By bridget 8 Comments

When I was a kid and cooked dinner for my family once or twice a week, stuffed shells from a freezer bag topped with jarred spaghetti sauce was one of my staples. It took 5 minutes to arrange the shells in a baking dish and dump the sauce over them, and another five minutes to make a salad from iceberg lettuce and mealy out-of-season tomatoes. My mom hated when I made this meal, but not as much as she hated the prospect of cooking dinner for a family of five every day after work. Who can blame her – for wanting a break and for not enjoying my pre-teen culinary prowess?

These shells took longer to prepare than my standby meal as a kid, but at least by adding spinach to the filling and making my own (less-processed) tomato sauce, I figured I could skip the bland side salad. But I wasn’t just trying to add fiber to my meal, I wanted more flavor than the shells of my youth, which were stuffed with nothing but plain ricotta cheese.

First, Italian sausage contributes more than just savory meatiness, but a range of spices. Spinach would provide earthiness (plus I had a bunch to use up). The ricotta would be richer and smoother – and, okay, fine, you can use regular store-bought ricotta too, if you haven’t become spoiled by the homemade stuff like others of us. The tomato sauce on top would be fresher and sweetened just slightly with nothing but lightly caramelized onions.

This is a far cry from those pasta shells I made as a kid. For old time’s sake, though, I still ate them the same way I did back then, trimming off one corner of each shell for the first bite, then the next corner, then dividing the remaining square of pasta and filling into four equal bites. The biggest difference is that this filling is packed full of flavor – plus it took me almost an hour to make dinner instead of ten minutes.

One year ago: Bourbon Bread Pudding for Tuesdays with Dorie
Two years ago: Toasted Vegetable Subs
Three years ago: Floating Islands for Tuesdays with Dorie
Four years ago: Comparison of 4 Vanilla Frosting recipes

Printer Friendly Recipe
Sausage and Spinach Stuffed Shells

Serves 6

You probably won’t use the whole box of shells, but a lot of them might be broken or could rip after being boiled, so it’s nice to have some extra.

Feel free to use whatever your favorite tomato sauce is. I’ve provided the recipe I used below, which is a simple sauce I like for serving over rich pastas with a lot of their own flavors, like these shells.

1 (12-ounce) box jumbo pasta shells
salt
16 ounces Italian sausage
1 onion, diced
3 cloves garlic, minced
¼ teaspoon red pepper flakes
5 ounces spinach leaves, washed, coarsely chopped
1 (15-ounce) container ricotta (or 2 cups homemade ricotta)
8 ounces (2 cups) provolone, shredded
1 ounce (½ cup) parmesan, grated
2 eggs
Simple Tomato Sauce (recipe below, or 4 cups of your own sauce)

1. Adjust a rack to the middle position and heat the oven to 350 degrees.

2. Bring a large pot with at least 4 quarts of water to a boil. Add 1 tablespoon salt and the pasta shells; cook according to the package instructions. When the pasta is tender, use a large slotted spoon to transfer the shells to a dish towel.

3. Meanwhile, in a large skillet over medium-high heat, cook the sausage, breaking up large pieces, until it is no longer pink and has rendered some fat. Add the onion and ½ teaspoon salt; continue to cook, stirring occasionally, until the sausage is browned and the onion is softened. Add the garlic and red pepper flakes, stirring constantly for about 30 seconds, until fragrant. Remove the pan from the heat and stir in the spinach leaves, letting the residual heat wilt the leaves. Transfer the mixture to a large bowl; stir in the ricotta, provolone, parmesan, and eggs.

4. Lightly coat the bottom of a 9 by 13-inch baking dish with tomato sauce. Fill each shell with 3 to 4 tablespoons of filling. Transfer the filled shells to the baking dish. After all of the shells are filled, evenly distribute the remaining sauce over the shells. Cover the dish with aluminum foil.

5. Bake for 20 minutes; remove the foil and bake for about 10 minutes longer, until bubbling around the edges. Let rest 5 minutes before serving.

Simple Tomato Sauce

Makes about 4 cups

Chop the tomatoes right in the can using kitchen shears. You can use diced tomatoes instead, but they won’t break down as the sauce simmers.

2 teaspoons olive oil
½ small onion or 1 large shallot, diced fine
¼ teaspoon salt
2 cloves garlic, minced
¼ cup red or white wine
2 (28-ounce) cans whole tomatoes, undrained, chopped
1 tablespoon minced basil and/or parsley

In a large saucepan over medium heat, heat the oil until it flows like water when the pan is tilted. Add the onion and salt and cook, stirring occasionally, until the onion just starts to brown around the edges, about 8 minutes. Add the garlic and red pepper flakes and cook, stirring constantly, until fragrant, about 30 seconds. Add the wine, scraping up any browned residue on the bottom of the pan. Increase the heat to medium-high and add the tomatoes with their juice. Bring to a simmer, then reduce the heat to medium-low and simmer, stirring occasionally, about 15-20 minutes, until the sauce is thickened. Stir in the basil or parsley.

Filed Under: cheese, freezer friendly, italian, pasta, pork, vegetables

lentil tacos

ginger fried rice

ultimate seven-layer dip

pizza with prosciutto, goat cheese, and roasted tomatoes

poached salmon pasta salad

tomato and four cheese lasagne

ranch dressing

black bean quinoa salad with tomatillo salsa

pasta with salmon in pesto cream sauce

sausage and spinach stuffed shells

Categories

Archives

Subscribe