poblanos stuffed with black beans and cheese

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Sometimes I try to have quick, healthy weeknight dinners that don’t include any grains. I’ve found that melty cheese is a satisfying way to replace the simple comfort of starches – although I’m not sure that replacing brown rice with cheese is much of a nutritional improvement.

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This has become a new favorite, in that it takes the main flavors of some of my fallback rice and bean dishes and stuffs them inside of a pepper. (I’m always reaching for the bag of frozen Hatch green chile we keep in the freezer so I can add it to the beans, and I have to remind myself that there’s plenty of spicy chiles in this recipe already.)

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With beans, Greek yogurt, and a simple guacamole, there’s plenty to keep me full here, even with a restrained amount of cheese. Even if it isn’t, in the end, any healthier than my normal bowl of rice and beans, it’s worth it for a meal as good as this one.

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Poblanos Stuffed with Black Beans and Cheese (inspired by Sara Forte’s The Sprouted Kitchen cookbook)

2 generous main course servings or 4 side dish servings

You can, of course, add more cheese, but I was trying to keep it light, and I found this amount to be satisfying.

4 medium poblano peppers
2 teaspoons oil
1 onion, diced
salt
2 cloves garlic, minced
1 (15-ounce) can black beans (about 2 cups)
½ cup salsa
3 ounces cheddar, monterey jack, cotija, or queso fresco, shredded or crumbled
1 avocado, peeled and seeded
juice from ½ lime
¼ cup Greek yogurt (or sour cream)
cilantro

1. Heat the oven to 425 degrees. Cut a slit in each pepper from the stem to the end. Place the peppers in a rimmed baking dish; bake for 15 minutes, until softened.

2. Meanwhile, heat the oil in a medium saucepan over medium heat. Add the onion and 1/4 teaspoon salt; cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the salsa and beans. Simmer, uncovered for 10 minutes. Remove from the heat and stir half of the cheese into the beans.

3. Remove the peppers from the oven. When they’re cool enough to handle, use a paring knife to remove the seeds and veins. Pour out any liquid inside the peppers. Spoon one-quarter of the bean mixture into each pepper, then stuff the remaining cheese into the peppers over the beans. Transfer to the oven and bake until the cheese is spottily browned and the peppers are soft, 15-20 minutes.

4. In a small bowl, mash the avocado with a pinch of salt and half of the lime juice. In a separate bowl, mix the Greek yogurt with the remaining lime juice. Serve the roasted peppers with the avocado, yogurt, and a sprinkling of cilantro.

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salmon tacos with tomatillo-avocado slaw

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I’ve always made my fish tacos with white fish and been perfectly happy with that, but salmon actually makes a lot of sense. Just like barbacoa and chicken thighs, its richness makes a nice contrast to the crunchy slaw and tart dressing. Plus, I just really like salmon.

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In this case, it’s rubbed with chili spices, a little sugar, and just a bit of finely ground coffee for an extra bite. Rather than serving slices of avocado in the tacos, it’s pureed along with tomatillos and cilantro into the dressing for the slaw. As much as a pile of different toppings on tacos is fun, on a weeknight, I appreciate the simplification of mixing them all into one bowl with the cabbage.

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I don’t plan on pushing my white fish tacos aside – or my shredded beef tacos, or my Asian-inspired tacos, or even my lentil tacos – but we eat tacos often enough to enjoy plenty of variety. Combining one of my favorite types of fish with a creamy dressing made with avocados and stuffing it all into fresh corn tortillas? Plus it’s easy and healthy? Yes, this can be added to the list of tacos I make regularly.

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Dry-Rubbed Salmon Tacos with Tomatillo-Avocado Slaw (rewritten from Food and Wine via JBean Cuisine)

Serves 4

4 cups of pre-shredded coleslaw mix would work well here in place of the cabbage.

Tomatillo-avocado slaw:
2 tomatillos, husked and halved
2 tablespoons cilantro
1 small jalapeño, coarsely chopped
1 garlic clove, coarsely chopped
6 tablespoons sour cream or Greek yogurt
1 ripe avocado, halved, peeled, and pitted
salt to taste
lime juice to taste
½ head cabbage, cored and finely sliced

Salmon:
1 teaspoon ground cumin
1 teaspoon chili powder
½ teaspoon brown sugar
¼ teaspoon finely ground coffee
Salt and freshly ground black pepper
2 (8-ounce) salmon fillets
1 tablespoon olive oil
juice of ½ lime

For serving:
12 small flour or corn tortillas, heated and wrapped to keep warm
hot sauce, for serving

1. For the slaw: Transfer the tomatillos, cilantro, jalapeno, garlic, sour cream or Greek yogurt, and avocado to a blender or the bowl of a food processor. Process until smooth; season to taste with salt and lime juice. In a large bowl, stir the dressing into the cabbage. Set aside.

2. For the salmon: In a small bowl, combine the cumin, chili powder, brown sugar, coffee, and a generous pinch of salt and pepper. Dry the salmon fillets, then rub them with the spice mixture. If the salmon has skin, use all the rub on the skinless side; if the fillets are skinless, spread the spices on both sides.

3. Heat the oil in a large nonstick skillet over medium-high heat. Add the salmon (skin-side up if it has skin), and cook without moving until well-browned, about 4 minutes. Reduce the heat to medium, flip the salmon, and cook until the salmon just flakes, another 4-6 minutes. Transfer the salmon to a plate and break into approximately 1-inch pieces. Season with lime juice.

4. To serve: Top each tortilla with a portion of the salmon and the slaw; sprinkle with hot sauce. Serve immediately.

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beef satay with spicy mango dip

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People keep giving me venison. I have friends who enjoy hunting but have families that don’t love the flavor of venison. I have another friend who doesn’t prefer the front shoulder, so I’ve turned several into barbacoa (and then gave him the recipe, and that was the end of my venison front shoulder donations). I don’t even know how I ended up with the prized backstrap, a cut similar to the tenderloin, but I’m not complaining.

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Rather than search for venison-specific recipes, I consider venison interchangeable with beef or sometimes pork. My brother sent me this recipe, and while I didn’t have the right cut of beef, I did have venison backstrap. It’s an interesting recipe, with a marinade that includes ground cashews. It ends up as more of a paste, which sticks to the meat as it cooks.

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It may be unusual, but it works. Dave and I made the full recipe, which supposedly feeds four, and we had no leftovers. Someone needs to give me more venison backstrap so I can make this again immediately – and this time I won’t share the recipe.

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Beef Satay with Spicy Mango Dip
(rewritten from Linda Doeser’s Chinese: The Essence of Asian Cooking)

The recipe recommends serving with salad greens, but I mostly considered those garnish, while rice was important to soak up the sauce.

I made tamarind sauce the same way I do for pad Thai, but soaking tamarind paste in hot water, then straining out the solids and using the liquid in the recipe. You might also be able to find tamarind concentrate. If not, it won’t ruin the recipe to leave it out.

For the satay:
1 pound sirloin steak, thinly sliced across the grain and skewered
1 tablespoon coriander seeds
1 teaspoon cumin seeds
½ cup raw cashews
1 tablespoon vegetable oil
2 shallots or 1 small onion, finely chopped
½-inch piece fresh ginger, finely chopped
1 clove garlic, crushed
2 tablespoons tamarind sauce
2 tablespoons dark soy sauce
2 teaspoons sugar
1 teaspoon rice vinegar or white wine vinegar
Salad greens, to serve

For the spicy mango dip:
1 ripe mango, peeled and seeded
1 to 2 fresh red chiles, seeded and finely chopped
1 tablespoon fish sauce
Juice of 1 lime
2 teaspoons sugar
2 tablespoons chopped fresh cilantro
½ teaspoon salt

1. Heat a small not-notstick skillet over medium-high heat. Add the coriander and cumin seeds; toast, stirring constantly, until fragrant, about 30 seconds. Immediately transfer to a mortar and pestle or spice grinder. Let cool completely before grinding.

2. In the bowl of a food processor, combine the ground spices, cashews, oil, shallots, ginger, garlic, tamarind sauce, soy sauce, sugar, and vinegar. Process until the cashews are finely chopped. Coat the meat with the cashew mixture; cover and chill for at least 30 minutes or up to 8 hours.

3. For the dip: Process the mango, chiles, fish sauce, lime juice, sugar, cilantro, and salt in the food processor until smooth.

4. Prepare a medium-hot grill. Cook the skewers directly over the heat until browned and cooked through, 3-4 minutes per side. (Alternatively, cook for the same amount of time as close to the broiler element as possible.) Serve with the sauce and greens.
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spanish chickpea and spinach stew

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I wasn’t big on life-changing, be-a-better-person resolutions this year, but I did get inspired for a lot of projects. There’s the cookbook goal; a list of house projects; an effort to post on my blog’s Facebook page more often; and a desire to take more pictures. To hold myself accountable (and give myself a satisfying box to check when I complete something), I’m tracking everything.

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My goal is to put effort into photography almost every day. It was easy the first few days, when we were traveling, but I was at a loss the first day back at work, when I don’t do much other than sit in my office all day, make dinner, and fold laundry. But of course I love food pictures, and dinner was right there, so I figured I might as well see if I could get a decent shot without much effort.

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In this case, not only were the shots decent (maybe from all that practice I’ve been getting taking random dinner pictures!), but the meal itself was fantastic. I’m a sucker for tomato-based soups, but with all the other good stuff in there, I didn’t even feel the need to dip a grilled cheese sandwich into the bowl. It’s lucky that I’d snapped a few quick pictures before we ate, because there were no leftovers – not that making it again soon would have been a hardship.

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Spanish Chickpea and Spinach Stew
(rewritten but not significantly changed from Serious Eats)

I was worried that the spinach would turn to mush after 40 minutes of simmering, but even the baby spinach I used was okay. A heartier spinach would likely be even better.

For the tomatoes, I transferred half of the tomatoes from the can to a small bowl and used scissors to chop them. I used an immersion blender to puree the remaining tomatoes and ginger in the tomato can.

1 (28-ounce) can whole peeled tomatoes
1 1-inch knob ginger, peeled
2 tablespoons extra-virgin olive oil (plus more for serving)
1 medium onion, finely sliced
4 cloves garlic, finely sliced
1 teaspoon sweet or hot smoked paprika
12 ounces fresh spinach, roughly chopped
2 (14-ounce) cans garbanzo beans (chickpeas), undrained
2 bay leaves
2 teaspoons soy sauce
Kosher salt
2 teaspoons sherry vinegar (optional)

1. Blend half the tomatoes, all the liquid from the can, and the ginger until smooth. Coarsely chop the remaining tomatoes.

2. In a large skillet over medium-high heat, cook the onion, garlic, and paprika, stirring occasionally, until the onion begins to brown, about 6 minutes. Add the tomato-ginger puree; stir to combine. Gradually add the spinach, then reduce the heat to medium and simmer, stirring occasionally, until the spinach is tender, about 10 minutes.

3. Add the chopped tomatoes, garbanzo beans (with their liquid), bay leaves, and soy sauce, and bring to a boil over high heat. Reduce to a bare simmer and cook, stirring occasionally, until thickened, about 30 minutes. Stir in the sherry vinegar. Season to taste with salt and serve immediately, drizzling with extra virgin olive oil.

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pan-seared shrimp with tomatoes and avocado

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I hate to be a cliche, but it’s January and I’d like to eat a little healthier for a while. That is, a little healthier than normal, and a whole lot healthier than I did over the holidays. I have no regrets; it was a delicious holiday break, full of cookies, holiday meals, restaurants, and fun new beers. But I’m happy to be back to eating the occasional green thing now.

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A book with Light and Healthy in the title was the obvious choice for choosing cookbook recipes in early January. It’s simply shrimp, cooked in just a bit of oil, then topped with barely softened vegetables. A bit of brown rice helps soak up any extra sauce.

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As much as I crave healthy foods when I’m eating feasts every night, sometimes when I’m trying to get back into eating lots of vegetables, I find myself missing sugar and fried food and cheese and all those delicious treats. Light, vegetably dishes like as good as this one help ease the transition – especially since each serving has plenty of fatty, buttery, creamy avocado.

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Pan-Seared Shrimp with Tomatoes and Avocado
(from America’s Test Kitchen Light and Healthy 2011)

Serves 4

I used cherry tomatoes since they tend to be better in the winter than bigger varieties. I also substituted about ¼ cup minced roasted and peeled Hatch green chile for the chipotle.

1 pound tomatoes (2 to 3), cored, seeded, and cut into ½-inch pieces
6 scallions, white and green parts separated and sliced thin
¼ cup minced fresh cilantro
3 garlic cloves, minced
1 tablespoon fresh lime juice
1 teaspoon minced canned chipotle chile in adobo sauce
salt and pepper
1½ pounds extra-large shrimp (21 to 25 per pound), peeled and deveined
⅛ teaspoon sugar
4 teaspoon canola oil
1 avocado, peeled, seeded and cut into ½-inch pieces
lime wedges

1. Combine the tomatoes, scallion whites, cilantro, garlic, lime juice, chipotle, and ¼ teaspoon salt in bowl.

2. Pat the shrimp dry with paper towels and season with the sugar, salt, and pepper. Heat 2 teaspoons oil in a 12-inch nonstick skillet over high heat until just smoking. Add half of the shrimp and cook until curled and lightly browned, about 2 minutes.

3. Transfer the shrimp to a bowl and cover with aluminum foil. Repeat with the remaining 2 teaspoons oil and shrimp; transfer to the bowl.

4. Return the skillet to high heat, add the tomato mixture, and cook until the tomatoes soften slightly, about 1 minute. Off the heat, return the shrimp to the skillet and toss to coat. Transfer the shrimp and tomatoes to a platter, season with salt and pepper to taste, and sprinkle with the scallion greens and avocado. Serve with lime wedges.

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quinoa puttanesca

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Based on whether it leaves a bunch of half-used ingredients leftover, this may not be the best single-person dinner, but it’s one of my favorite meals for when Dave is out of town anyway. For years, Dave didn’t like anchovies or olives, so those were the things I ate when he traveled. He’s come around to both, but the tradition has stuck, and this has become a treat for myself while he’s gone.

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It’s very similar to the pasta version, but I like to think quinoa is a little healthier than pasta. Certainly, quinoa has a stronger, earthier flavor, which required adjustments in the other ingredients. More briny olives, more salty capers, and more bitter parsley were all necessary to stand out next to the quinoa.

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Even if it doesn’t fulfill my no-leftover-bits-of-ingredients rule for single-person dinners, it meets the rest of my criteria – easy, healthy, minimal dishes. Fortunately, I like it so much that I’m willing to make it twice in one week while Dave travels, which is the perfect way to use up the half cans of tomatoes and tuna leftover from one serving. That puts this back on the list of great meals for cooking for one.

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Quinoa Puttanesca (adapted from Cook’s Illustrated’s Spaghetti Puttanesca)

4 servings

I use the higher amount of anchovies, because I love them, but I understand that not everyone shares that opinion. The tuna is not at all traditional in puttanesca, but it increases the protein of this one-pot dish.

1 tablespoon olive oil
1 teaspoon red pepper flakes
6 cloves garlic, peeled and minced
6-8 anchovies, minced
8 ounces (1⅓ cups) quinoa, rinsed and drained
1 (28-ounce) can whole tomatoes, coarsely diced in the can with scissors
2 (5-ounce) cans solid white tuna in water, drained and flaked into bite-sized pieces (optional)
¼ cup capers, drained
1 cup kalamata olives, finely chopped
¼ cup minced parsley

In the medium saucepan over medium heat, heat the olive oil, red pepper flakes, garlic, and anchovies until sizzling and fragrant, 2-3 minutes. Add the quinoa, tomatoes with their juice, and tuna (if using). Increase the heat to medium-high and bring to a simmer. Once the mixture simmers, cover, reduce the heat to low, and simmer for 15 minutes. Stir once, then replace the cover, remove the pot from the heat, and let set for another 15 minutes. Stir in the capers, olives, and parsley; serve immediately.

pan-seared halibut in white wine sauce with green beans and tomato-scallion relish

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I have found the perfect single-person dinner. Not because it’s easy, although that’s nice. Not because it only uses one pan to cook, although I’m not complaining about less dishes to wash. Not because it tastes good, because of course it tastes good or why would I be talking about it?

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No, the key for bachelor(ette) meals is that they don’t leave you with half a can of tomatoes or beans, or half a cucumber or pepper, or the vast majority of a roast leftover. If you’re cooking for one, this recipe uses one fish filet, one tomato, one scallion, and a handful of green beans.

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Because I have been cooking for one a lot lately, while Dave travels for work, I’ve been making this dish often. The original recipe instructs that the green beans be steamed in a separate pot, but that seemed like a lot of hassle and dishes just for me, so I saute them quickly in a skillet, then add just a bit of water to cook them through. Any remnant green bean bits are scraped up with a glug of wine. I like to transfer the green beans to a pasta bowl and cover them with a big plate while the fish cooks in the same skillet. The fish gets laid over the green beans, the pan is deglazed with wine again, then a simple relish is heated briefly in the pan before it’s time to eat.

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I don’t know if fish served over green beans (although you could put yours on the side if that’s more your thing) sounds weird. The relish really brings everything together, since it’s so bright and flavorful, mixing perfectly with both the beans and the fish. It’s an easy, healthy, one-pan, delicious meal that won’t leave you with a bunch of half-used ingredients, and one of my newest favorites.

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Pan-Seared Halibut in White Wine Sauce with Haricots Verts and Tomato-Scallion Relish (adapted from Alfred Portale’s The Twelve Seasons Cookbook via epicurious)

4 servings

Regular green beans work just as well as haricots verts in this recipe. I’ve also successfully made it with both halibut and mahi-mahi. The pictures show mahi-mahi.

It’s easy to adapt for one person; just divide all of the ingredients by four and use a small skillet.

2 tablespoons olive oil, divided
16 ounces haricots verts or green beans
Coarse salt and freshly ground pepper to taste
¼ cup water
6 tablespoons white wine, divided
4 halibut or mahi-mahi fillets, each approximately 1 inch thick
2 tablespoons fresh lemon juice
2 tablespoons unsalted butter
4 scallions, finely sliced
2 tablespoons capers, drained
4 small roma tomatoes, diced fine

1. In a large nonstick skillet, heat 2 teaspoons oil over medium to medium-high heat. Add the beans, 1 teaspoon salt, and a pinch of pepper; cook, stirring occasionally, until the beans are spotty brown, 4 minutes. Add the water, cover, and cook until the beans are bright green and still crisp, about 2 minutes. Remove the cover, increase the heat to high, and cook until the water evaporates, 30 to 60 seconds. Divide the beans between four plates or shallow bowls. Add 2 tablespoons of wine to the pan, swirling it around and scraping the pan with a rubber spatula to dissolve any stickiness on the bottom of the skillet. Transfer to liquid to the dishes with the green beans; cover set aside.

2. Season the halibut on both sides with salt and pepper. In the same skillet, heat the remaining 4 teaspoons of oil over medium-high heat. Cook the fish for about 3 minutes, until lightly browned. Flip the fish, reduce the heat to medium, and cook about 4 minutes longer, until the fish is opaque in the center and browned on both sides. Put the fish over the green beans in the bowl; cover again.

3. Remove the pan from the heat and add the remaining 4 tablespoons wine and the lemon juice to the pan. Deglaze the pan by scraping up any browned bits with a rubber spatula. Stir in the butter. Add the scallions, capers, and tomatoes. Season with salt and pepper if necessary, and pour over the fish in the bowls. Serve immediately.

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shrimp tortilla soup

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Hominy. It just isn’t one of my favorites. It’s no green pepper – blech – but I struggle with the texture. I don’t want soggy popcorn in my soup. I’ve never cooked with it myself, and I almost left it out of this soup – until I saw that it was pureed. That seemed safe enough.

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When I opened the can to make dinner, I noticed that hominy smells like one of my favorite foods – fresh corn tortillas. It’s the same nixtamalization process that it used for masa harina, and I love that intensely corny aroma.

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It was great in this soup; pureeing the hominy binds the broth together and makes it thick but not starchy or gloppy. And now that I know how good hominy tastes, I might try it whole. I could learn to like hominy after all…unlike green peppers, which are a lost cause.

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Shrimp Tortilla Soup (adapted from America’s Test Kitchen’s Simple Weeknight Favorites via Pink Parsley)

4 main course servings

4 (6-inch) corn tortillas
1 tablespoon vegetable oil, plus more for spraying the tortillas
salt
1 large onion, diced
4 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1 chipotle chile in adobo sauce
4 cups low-sodium chicken broth
2 (15-ounce) cans hominy, drained and rinsed
1 (14.5-ounce) can diced tomatoes (preferably fire-roasted)
2 pounds shrimp, peeled, deveined, and tails removed, halved crosswise
¼ cup chopped fresh cilantro
2 tablespoons fresh lime juice

1. Heat the oven to 425 degrees. Spray the tortilla strips with oil (or nonstick spray) and season with salt. Halve and cut crosswise into ¼-inch strips. Arrange in a single layer on a baking sheet and cook until deep-golden brown and crispy, 10 to 12 minutes, tossing halfway through.

2. Meanwhile, heat the remaining 1 tablespoon of oil in a large pot or Dutch oven over medium-high heat. Add the onion and cook until softened, about 4 minutes. Add the garlic, cumin, chili powder, and chipotle chile; cook, stirring constantly, until fragrant, about 1 minute. Add the broth, hominy, and tomatoes. Increase the heat to medium-high and bring to a simmer, then reduce the heat to medium-low; cover and simmer for 15 minutes.

3. Puree the soup, either with an immersion blender or by transferring it in batches to a standup blender. Add the shrimp and cook, stirring occasionally, until they are just cooked through and opaque, about 3 minutes. Remove from heat and stir in the cilantro and lime juice. Serve immediately, topping each portion with tortilla strips.

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mediterranean chopped salad

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I made this salad for the first time the very day that I posted about how I hate making salads because it always takes so dang long. (And indeed, tonight I made a salad for dinner that included no less than 16 ingredients.) This salad, however, breaks the pattern.

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It helps that the chickpeas can be dumped out of a can. Sometimes I buy pre-crumbled feta, and that’s one less ingredient that needs chopped. While I don’t love seeding and chopping olives, my handy dandy cherry pitter (that has never been used on cherries) speeds up that process.

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There are still a good handful of ingredients that must be prepped, to be sure, but it is among the quicker dinner salad recipes I make. And it’s such a great combination; chickpeas, olives, feta, and cucumbers are a classic, to be sure, but for good reason. For as good as this tastes and as quick as is to make, it’s one of the best salad values for your time. And that makes it my new favorite.

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One year ago: Cook’s Illustrated’s Ultimate Banana Bread
Two years ago: Cheesecake (comparison of 3 recipes)
Three years ago: Risotto with Swiss Chard
Four years ago: Gazpacho

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Mediterranean Chopped Salad (from Cook’s Illustrated)

Serves 4 as a main dish

I have never added the parsley; nothing against it, I just didn’t notice it in the ingredient list. Also, I like my salads on the vinegary side, so I usually cut the olive oil short.

1 medium cucumber, peeled, halved lengthwise, seeded, and cut into ½-inch dice (about 1¼ cups)
1 pint grape tomatoes, quartered (about 1½ cups)
Table salt
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 medium garlic clove, minced or pressed through garlic press (about 1 teaspoon)
1 (14-ounce) can chickpeas, drained and rinsed
½ cup chopped pitted kalamata olives
½ small minced red onion (about ¼ cup)
½ cup roughly chopped fresh parsley
1 romaine heart, cut into ½ inch pieces (about 3 cups)
4 ounces feta cheese, crumbled (about 1 cup)
Ground black pepper

1. Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.

2. Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.

3. Add romaine and feta; toss to combine. Season with salt and pepper and serve.

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pepper-crusted salmon with wasabi dipping sauce

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This is one of the best new meals I’ve made recently. The salmon was perfectly browned on top but still juicy in the middle. The Old Bay and lemon were interesting matches with the wasabi and ginger, but it definitely worked. The watercress and avocado salad I served the salmon with was the perfect bright balance to the umami-rich fish and soy sauce dip. The meal had a few of my favorite sushi components, with the fish, wasabi, and avocado, but it went a different direction with the salad and Old Bay.

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It was an unusually light weekend dinner for us. Usually those tend to include a lot more carbs and red meat. It isn’t rare that they also require a serious investment of time in the kitchen, and this recipe differs from that routine as well.

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In fact, there is absolutely no reason this wouldn’t fit right in with our weekday routine of healthy and quick meals. And that’s good news, because there are more weeknights than weekends, and that means more opportunities to make this dish.

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One year ago: Dulce de Leche Cupcakes
Two years ago: Beer-Marinated Flank Steak
Three years ago: Zucchini Bread
Four years ago: Chocolate Whopper Malted Drops

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Pepper-Crusted Salmon with Wasabi-Lemon Dipping Sauce (adapted from Steven Raichlen’s Planet Barbecue! via epicurious and from Cook’s Illustrated’s Glazed Salmon recipe)

Serves 4

I served this with Avocado and Watercress Salad (without the apple), and it was absolutely perfect.

For the sauce:
1 tablespoon wasabi powder
1 tablespoon water
1 tablespoon grated fresh ginger
juice of 1 lemon
½ cup soy sauce
1 scallion, white and green parts, minced

For the salmon:
2 tablespoons Old Bay seasoning
½ teaspoon kosher salt
1 teaspoon sugar
¼ teaspoon cornstarch
4 (8-ounce) salmon fillets
coarsely ground black pepper
1 tablespoon canola oil

1. Heat the oven to 300 degrees. In a small bowl, mix the wasabi powder and water until smooth. Set aside for 10 minutes to enhance the wasabi flavors, then add the remaining sauce ingredients.

2. In a small bowl, combine the Old Bay, salt, sugar, and cornstarch. Rub into the flesh (not the skin) of the salmon. Season with a generous layer of coarsely ground black pepper, pressing the pepper into the salmon.

3. Heat the oil in a nonstick 12-inch oven-proof skillet over medium-high heat. Transfer the salmon to the pan, flesh-side down. Cook without moving for 1 minute, then flip and cook for another minute. Transfer the skillet to the oven; cook 8-10 minutes, or until the thickest part of the salmon reaches an internal temperature of 125 degrees. Serve immediately.

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