I hate to be a cliche, but it’s January and I’d like to eat a little healthier for a while. That is, a little healthier than normal, and a whole lot healthier than I did over the holidays. I have no regrets; it was a delicious holiday break, full of cookies, holiday meals, restaurants, and fun new beers. But I’m happy to be back to eating the occasional green thing now.
A book with Light and Healthy in the title was the obvious choice for choosing cookbook recipes in early January. It’s simply shrimp, cooked in just a bit of oil, then topped with barely softened vegetables. A bit of brown rice helps soak up any extra sauce.
As much as I crave healthy foods when I’m eating feasts every night, sometimes when I’m trying to get back into eating lots of vegetables, I find myself missing sugar and fried food and cheese and all those delicious treats. Light, vegetably dishes as good as this one help ease the transition – especially since each serving has plenty of fatty, buttery, creamy avocado.
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Pan-Seared Shrimp with Tomatoes and Avocado (from America’s Test Kitchen Light and Healthy 2011)
I used cherry tomatoes since they tend to be better in the winter than bigger varieties. I also substituted about ¼ cup minced roasted and peeled Hatch green chile for the chipotle.
1 pound tomatoes (2 to 3), cored, seeded, and cut into ½-inch pieces
6 scallions, white and green parts separated and sliced thin
¼ cup minced fresh cilantro
3 garlic cloves, minced
1 tablespoon fresh lime juice
1 teaspoon minced canned chipotle chile in adobo sauce
salt and pepper
1½ pounds extra-large shrimp (21 to 25 per pound), peeled and deveined
⅛ teaspoon sugar
4 teaspoon canola oil
1 avocado, peeled, seeded and cut into ½-inch pieces
1. Combine the tomatoes, scallion whites, cilantro, garlic, lime juice, chipotle, and ¼ teaspoon salt in bowl.
2. Pat the shrimp dry with paper towels and season with the sugar, salt, and pepper. Heat 2 teaspoons oil in a 12-inch nonstick skillet over high heat until just smoking. Add half of the shrimp and cook until curled and lightly browned, about 2 minutes.
3. Transfer the shrimp to a bowl and cover with aluminum foil. Repeat with the remaining 2 teaspoons oil and shrimp; transfer to the bowl.
4. Return the skillet to high heat, add the tomato mixture, and cook until the tomatoes soften slightly, about 1 minute. Off the heat, return the shrimp to the skillet and toss to coat. Transfer the shrimp and tomatoes to a platter, season with salt and pepper to taste, and sprinkle with the scallion greens and avocado. Serve with lime wedges.