whole grains — Page 3

whole wheat chocolate chip cookies

03/29/2012 By bridget

I was never a big fan of roast turkey, so when I was a kid, my favorite part of Thanksgiving was that it was the only time of year my mom bought white sandwich bread, because she liked it better for the stuffing. White bread! What a treat! It’s been a slow adjustment, spanning close to ten years, but these days, largely due to Peter Reinhart’s trick and Tartine’s country bread, I actually prefer bread with a hearty portion of whole wheat flour. The flavor is deeper, more complex. I’m disappointed when a restaurant serves only pasty white bread.

Cookies, in my experience, are a different matter. But my experience is only for substituting whole wheat flour in a recipe designed for white flour. Starting with a recipe designed for whole wheat flour is bound to give me better results. The only ingredient called for in this recipe that isn’t in the Tollhouse chocolate chip cookie recipe, besides whole wheat flour of course, is baking powder, substituted for the baking soda in most chocolate chip cookie recipes. Other differences are more flour and sugar for the same amount of butter and eggs in the Tollhouse recipe and less chocolate.

I was a little worried that the dough, my favorite part about baking chocolate chip cookies, wouldn’t be as tasty as dough made with white flour, but it definitely passed inspection. The cookies themselves were also irresistible. Obviously the whole wheat flour doesn’t make the cookies healthy – that isn’t the point. These cookies are just as loaded with butter and sugar as any other cookie, and the whole grains are just for flavor. For me, though, the flavor was perhaps a little stronger than I might prefer. Plus, the texture was more bread-like than tender. I still loved the cookies, but now I want to find a way to tone down the whole wheatiness and get the texture I want. Should I replace half of the flour in this recipe with white bread flour? Should I start with my favorite regular chocolate chip cookie recipe and substitute whole wheat flour for some of the white? I can’t wait to start experimenting.

One year ago: Comparison of 3 Chocolate Mousse recipes
Two years ago: Brown Soda Bread
Three years ago: Deli-Style Rye Bread
Four years ago: Chocolate Cream Pie

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Whole Wheat Chocolate Chip Cookies (adapted from Kim Boyle’s Good to the Grain)

The original recipe is designed to start with cold butter, perhaps so the dough doesn’t get too warm and spread too much in the oven. However, because I have found that an overnight rest is good for both cookie dough and whole wheat doughs, I knew I would be chilling the dough before baking it and started with the softened butter that I’m used to. I also increased the chocolate and used chips instead of chopping my own.

3 cups whole wheat flour
1½ teaspoons baking powder
1 teaspoon baking soda
16 tablespoons (2 sticks) unsalted butter, softened
1½ teaspoons salt
1 cup (7 ounces) dark brown sugar
1 cup (7 ounces) sugar
2 eggs
2 teaspoons pure vanilla extract
8 ounces bittersweet chocolate, roughly chopped into ¼- and ½-inch pieces

1. In a small bowl, combine the flour and baking powder. In the bowl of a stand mixer fitted with the paddle attachment (or a hand mixer, or a spoon or whatever), beat the butter and salt until creamy. Add the sugars and beat on medium speed until fluffy. Add the eggs, one a time, mixing for one minute after each addition. Add the vanilla. Reduce the mixer speed to low and add the flour miture, mixing just until almost combined. Add the chocolate and pulse the mixer on low speed until the chips are dispersed and the flour is incorporated. Press a sheet of plastic wrap right against the dough; refrigerate overnight or up to 3 days.

2. Adjust an oven rack to the middle position. Heat the oven to 350 degrees. Line a baking sheet with parchment paper or a silicone baking mat.

3. Drop rounded tablespoons of dough onto the lined baking pan, spaced an inch or two apart. Bake the cookies for 7-10 minutes, until slightly browned around the edges and just set in the middle. Cool the cookies for at least 2 minutes on the sheet before transferring to a rack to finish cooling. (If they still seem fragile after 2 minutes of cooling, you can just leave them on the sheet to cool completely.)

Filed Under: chocolate, cookies, dessert, whole grains

double coconut muffins

03/27/2012 By bridget

A friend of mine recently became, as she calls it, a “part-time vegan”, which I take to mean that she avoids eggs and dairy when she’s in charge of what she eats but will eat them if someone else prepares food for her. This started me on search for vegan cookie recipes. Most of what I found called for Earth Balance, but all I could find in my town was a whipped version for spreading, which I didn’t think would take well to baking. Instead, I bought coconut oil.

And then I got busy with other baking projects and set that one aside. That’s where it still sits – “aside.” But unlike my plans to make vegan cookies, the coconut oil is no longer forgotten. And maybe this is a better introduction to a new ingredient – using it with similar flavors.

In these muffins, the coconut oil is combined with shredded coconut to make an intensely, but not overwhelmingly, coconut muffin. In fact, I found that the tanginess of the Greek yogurt was at least an equal player. It was a nice combination with the tropical coconut.

The texture was spot on as well – tender and moist, like the best muffins are. I suppose that makes sense, since these are slightly higher in fat than many muffins. But it’s vegan fat, and that has to be better than butter. I still have half a cup of coconut oil in the fridge, and while I probably should make my friend some cookies, I’m tempted just to make more muffins.

One year ago: Citrus Sunshine Currant Muffins
Two years ago: Honey Ginger Pork Tenderloin
Three years ago: French Yogurt Cake
Four years ago: Lemon Poppy Seed Muffins

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Double Coconut Muffins (rewritten but not changed from Smitten Kitchen)

Makes 10 muffins

8 tablespoons (½ cup; 4 ounces) virgin coconut oil
¾ cup (3.6 ounces) all-purpose flour
½ cup (2.4 ounces) whole wheat flour
¾ cup (3.25 ounces) sweetened shredded coconut, divided
1½ teaspoons baking powder
¼ teaspoon table salt
1 cup (8 ounces) Greek-style yogurt, room temperature
⅓ cup (2.33 grams) granulated sugar
1 large egg
1 teaspoon vanilla extract

1. Preheat the oven to 375°F. Spray 10 muffin cups with nonstick spray or line them with paper liners. In a small saucepan, warm the coconut oil just until it melts; don’t heat it until it’s hot.

2. In a medium bowl, whisk together the flours, baking powder, ½ cup shredded coconut, and salt. In a separate bowl, whisk together the egg, sugar, coconut oil, yogurt, and vanilla. Add the coconut oil mixture to the flour mixture and stir until just combined.

3. Divide the batter among the 10 prepared muffin cups. Top each muffin with about a teaspoon of the remaining shredded coconut. Bake until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes. Transfer the muffins to a cooling rack; cool 5 minutes, then remove them from the pan. Serve warm.

Filed Under: bread, fruit, quick bread, whole grains

raspberry ricotta scones

03/15/2012 By bridget

I’ve largely gotten out of my scone phase from a few years ago. Back then, I was making a new scone recipe almost once a month. One batch of scones, frozen before baking, would last a couple weekends, which made for some wonderfully relaxed weekend mornings, with nothing to do but turn the oven on, transfer the frozen scones to a baking sheet, and boil water for the French press. Twenty minutes later, I’d sit down with a scone, a mug, and a food magazine.

The problem with this scenario is that there’s very little nutrition in a scone. I’m not against a little butter for breakfast, but as we’ve become more active lately, we require breakfasts that fill us up and provide energy. I don’t want to imagine Dave on one of his weekly racquetball marathons with nothing but butter, flour, and sugar for fuel.

On quiet mornings when we don’t have a busy day ahead though, scones hit the spot. And this one is even better, because it does have some extra health benefits from protein-rich ricotta and fiber-rich whole grains. Moreover, this is one of the best scones I’ve ever made.

I’ve admittedly become more and more enamored with whole grains and the nutty depth of flavor they add to baked goods, and this was a perfect example of how a portion of whole wheat flour isn’t a sacrifice to be made for health reasons, but an improvement in flavor. I think this recipe has me headed toward another scone phase.

One year ago: Corniest Corn Muffins
Two years ago: How to adapt any bread to be whole wheat
Three years ago: Lemon Cup Custard
Four years ago: Spaghetti and Meatballs

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Raspberry Ricotta Scones (slightly adapted from Smitten Kitchen)

Makes 9

Baked scones are best fresh out the oven. If you want to make these in advance, form and cut the scones, then transfer the unbaked scones to a ziploc bag to freeze. There’s no need to defrost before baking, but you will need to add a few extra minutes to the baking time.

I used whole wheat pastry flour, which I prefer in quick breads. But if you only have regular whole wheat flour, I’m sure it will be fine.

¾ cup (6.5 ounces) whole milk ricotta
⅓ cup heavy cream
1 cup (4.8 ounces) whole wheat flour
1 cup (4.8 ounces) all-purpose flour
1 tablespoon baking powder
¼ cup (1.75 ounces) granulated sugar
½ teaspoon table salt
6 tablespoons (¾ stick) cold unsalted butter, cubed
1 cup (4.75 ounces) raspberries, fresh or frozen

1. Adjust a rack to the middle position and heat the oven to 425 degrees. Line a baking sheet with parchment paper or a silicone mat. In a large measuring cup, combine the ricotta and heavy cream.

2. Combine the flours, baking powder, sugar, and salt in the food processor. Add the butter and pulse until the butter is cut into pea-sized pieces. Add the raspberries and pulse a few times to break them down. Add the ricotta mixture; pulse just until the dough is evenly moistened but still looks crumbly.

3. Transfer the dough to a work surface and pat into a ball. Knead the dough a few times, then pat it out into a 7-inch square that is about 1-inch thick. Cut the dough into 9 squares.

4. Transfer the scones to the prepared baking sheet. Bake until golden brown around the bottom edges, 16-20 minutes. Transfer the scones to a wire rack and cool about 10 minutes before serving.

Filed Under: cheese, fruit, quick bread, summer, whole grains

black bean quinoa salad with tomatillo salsa

02/16/2012 By bridget

A few weeks ago, I was skiing, and I was having fun, but I felt stale. I felt like I was doing the same things I always do when I ski, back and forth across the slope, not too fast, just nice and comfortable. After a morning of this, I was getting impatient with myself – why are you so timid, I asked myself? Go faster, mix it up, challenge yourself, get out of that comfort zone. So I did, and I fell, and I twisted my knees, had to sit in the lodge and read a book the next day while my friends skied, and I couldn’t run or progress in my weightlifting routine for three weeks (and counting*).

My weeknight dinner routine has felt stale lately too. So many grain salads, so many beans. It seems like I always use quinoa the same way, in some sort of salad. And how many different ways can I possibly combine black beans, chiles, and avocadoes?

On the other hand, maybe I’m in this rut because it works – it’s healthy, it’s fast, and it’s good. Sometimes it’s better to stick with what works. Quinoa salads work. Black beans and cilantro works. And avocado works on everything. This was one of the best meals I’ve made lately. Mixing it up is overrated.

*Eventually, I decided that if resting wasn’t helping my knees heal, I might as well run. (Impeccable logic, right?) A couple runs in, my knees feel better than they have in weeks. Crossing my fingers to start weightlifting again this weekend!

One year ago: Chocolate Frosting (comparison of 3 recipes)
Two years ago: Dorie Greenspan’s Best Chocolate Chip Cookies
Three years ago: Devil’s Food White Out Cake
Four years ago: Cream Cheese Brownies

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Black Bean Quinoa Salad with Tomatillo Salsa (adapted slightly from Cate’s World Kitchen)

Serves 3-4

I substituted about 4 ounces of roasted peeled Hatch green chiles for one of the jalapenos.

1 cup quinoa, rinsed
salt
4 tomatillos, papery skins removed
3 cloves garlic, unpeeled
2 jalapenos, stemmed and seeded
¾ cup cilantro, divided
juice of 1 lime
1 (15-ounce) can black beans, rinsed and drained
1 cup grape tomatoes, halved
1 avocado, diced

1. In a medium saucepan over high heat, bring 1 cup water, ¼ teaspoon salt, and the quinoa to a boil. Cover the pot, reduce the heat to low, and simmer for 15 minutes. After 15 minutes, remove the pot from the heat and let sit, still covered, for 10 minutes.

2. Meanwhile, adjust an oven rack to the upper-middle position and heat the broiler. Broil the tomatillos and garlic until the tomatillos are browned, 5-8 minutes. Peel the garlic; transfer it to a blender with the tomatillos, ½ teaspoon salt, jalapenos, and ½ cup cilantro. Puree.

3. Transfer the quinoa to a large bowl. Stir in the lime juice. Once the quinoa cools to slightly warmer than room temperature, add the beans, tomatoes, avocado, remaining ¼ cup cilantro, and salsa. Serve.

Filed Under: beans, citrus, favorites, gluten free, healthy, mexican, salad, side dish, vegetables, vegetarian, whole grains

mushroom farro soup

12/17/2011 By bridget

What a difference a few drops of vinegar make. I sat down to eat my soup and couldn’t shake the thought that it was missing something. It seemed like enough salt, but I thought maybe if I dribbled in some umami-y soy sauce, that would do the trick. On the way to the cabinet, I saw the bottle of sherry vinegar that I’d put on the counter to add to the soup and forgotten about it. It turns out, that’s exactly what the soup needed.

It isn’t that the soup is so bad without it, not by any means. With a flavor base of browned onions and carrots, then garlic and tomato paste, and finally a pile of sliced fresh mushrooms, there’s plenty of sweet and meat flavors (although no actual meat). A pinch of truffle salt didn’t hurt matters either, and porcini mushrooms along with their rehydrating broth take the mushroominess up another notch.

Farro gives the soup substance, and altogether it adds up to a dark, deeply flavored soup that is, nonetheless, missing something. A spoonful of sherry (or red wine) vinegar adds a touch of brightness that balances the rich flavors of the mushrooms. And then the soup is just right.

One year ago: Red Pepper Risotto
Two years ago: Brussels Sprouts Braised in Cream
Three years ago: Sausage Apple Hash

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Mushroom Farro Soup (adapted from The New York Times via Smitten Kitchen)

4 servings

I added a stalk of celery too, because I had some in the fridge. I wouldn’t buy it just for this recipe though.

Feel free to substitute barley or wheat berries for the farro, but you’ll need to adjust the cooking time for different grains.

The photos of the final soup are of leftovers. Overnight, the farro soaks up some of the broth, making a thicker soup with softer grains. The soup is wonderful fresh, but I might even prefer it leftover.

¼ ounce dried porcini mushrooms, rinsed
1 tablespoon olive oil
1 medium onions, diced fine
1 medium carrot, diced fine (or 1 carrot and 1 stalk of celery)
2 cloves garlic, minced
2 teaspoons tomato paste
1 pounds cremini mushrooms, sliced ⅛-inch thick
¼ cup sherry
2 cups broth (I prefer chicken)
½ cup farro, rinsed
Salt and black pepper
2 teaspoons sherry vinegar

1. Place the dried mushrooms in a small bowl with ½ cup water; cover the bowl with plastic wrap, use a paring knife to make about 5 holes in the plastic wrap, and microwave on high for 30 seconds. Set aside for 10 minutes to let the mushrooms soften. Use a fork to lift the softened mushrooms out of the liquid. Mince the mushrooms and strain the liquid through a coffee filter to remove grit, reserving the strained liquid. (This is the official method; I never do it this way, I just let the grit settle to the bottom of the liquid and leave the bit of gritty liquid behind when I use the liquid later in the recipe.)

2. In a large saucepan, heat the oil over medium heat. Add the onions and carrots and cook, stirring occasionally, until the onions just start to brown around the edges, about 8 minutes. Add the garlic and tomato paste; cook, stirring constantly, until fragrant, about 30 seconds.

3. Add the fresh mushrooms; cook, stirring occasionally, until they release their liquid, 3-5 minutes. Increase the heat to medium-high and cook until the liquid evaporates and the mushrooms just begin to brown, about 10 minutes. Add the sherry; scrape up any browned bits on the bottom of the pan. Add the broth, farro, minced porcini, the liquid leftover from soaking the mushrooms, 2 teaspoons salt, and ½ teaspoon pepper. Bring to a simmer over high heat, then reduce the heat to medium and simmer for about 40 minutes, until the farro is tender. (The soup can be stored at this point for up to 5 days. Heat on the stove over medium heat just before serving.) Stir in the sherry vinegar. Add more salt and pepper if necessary; serve.

Filed Under: alcohol, good as leftovers, healthy, mushrooms, soup, vegetables, vegetarian, whole grains, winter

spelt crackers

12/04/2011 By bridget

I’ve had one of those weekends that make people say goofy things about how they need another weekend to recover from their weekend. I’m blaming the holidays, although not all of my extra projects are holiday-related. In particular, the dinner party I’m co-hosting on Thursday is dominating a lot of my kitchen time this week, since it’s on a weekday so everything I’m in charge of needs to be done in advance.

But I still managed to squeeze in time to make these crackers – twice. Not only do they only have three ingredients – water, salt, and fancy flour – those ingredients don’t require any complicated steps. There’s no kneading and no resting, just a quick stir before the dough is ready to be rolled out.

Twenty minutes in the oven and just like that, you have crackers. Crackers so good that Dave said, “These are homemade? But they’re just like real crackers!” Fresh crisp crackers, baked brie topped with roasted red peppers and garlic, and a glass of wine make the perfect break from weekend chores.

One year ago: Comparison of 3 Bolognese Sauce recipes
Two years ago: Bourbon Pound Cake

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Spelt Crackers (barely adapted from The New York Times Magazine via Smitten Kitchen)

4-6 servings

The original recipe calls for white spelt flour, but I don’t know what I used. In fact, I bought my spelt flour in the bulk section at the same time I bought barley flour, and I mixed them up and don’t know which I used. The crackers turned out great regardless.

I didn’t flour the pan generously enough the first time and had some issues with the dough and then the baked crackers sticking. I tried spraying the pan with oil the second time instead of flouring, which made rolling a lot easier, but the crackers weren’t as crisp. From now on, I’ll stick with flour but be sure to use plenty of it.

¼ teaspoon salt
½ cup water
1½ cups spelt flour, plus more for flouring surface
Coarse sea salt, dried onion bits, poppy seeds and sesame seeds, or a seed combination of your choice

1. Adjust an oven rack to the middle position and heat the oven to 350 degrees.

2. Dissolve the salt in the water. Stir in the spelt flour until a ball forms.

3. Generously flour an overturned 12-by-17-inch cookie sheet and roll out the dough on top of it, using as much flour as needed to prevent sticking, until the dough covers the sheet from edge to edge. Using a spray bottle filled with water, spray the dough to give it a glossy finish. Prick the dough all over with a fork. If you choose, sprinkle with sea salt or seeds. For neat crackers, score the dough into grids.

4. Bake until the dough is crisp and golden, 15 to 25 minutes. Break into pieces and serve.

Filed Under: bread, healthy, quick bread, whole grains

steel cut oatmeal with maple sauteed apples

11/04/2011 By bridget

On a holiday, who wants cold cereal and milk for breakfast? No, something special is in order for the morning of Thanksgiving, but with a day of feasting ahead, it’s nice to get a somewhat healthy start. And with a day of cooking ahead, breakfast can’t be too complicated.

Steel-cut oatmeal fits the bill perfectly. Because steel-cut oats take the better part of an hour to cook, you’re probably saving it for weekends already. The oatmeal itself is healthy, but the caramelized apples make it a treat without overdoing the decadence first thing in the morning.

Steel-cut oatmeal isn’t mushy like oatmeal made from rolled oats is. The larger chunks of groats never completely soften, so it’s almost like eating tapioca pudding for breakfast – if tapioca pudding was packed full of fiber. It tastes nutty and slightly sweet on its own, especially after being toasted, but slices of browned apples make this oatmeal just right for a holiday – without being so decadent that it can’t be enjoyed any weekend.

One year ago: Shredded Beef Tacos
Two years ago: Pumpkin Mushroom Soup
Three years ago: Decorated Sugar Cookies

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Steel-Cut Oatmeal (from Cooks Illustrated)

Serves 4

3 cups water
1 cup whole milk
1 tablespoon unsalted butter
1 cup steel-cut oats
¼ teaspoon table salt

1. Bring the water and milk to a simmer in a large saucepan over medium heat. Meanwhile, heat the butter in a medium skillet over medium heat until just beginning to foam; add the oats and toast, stirring constantly with a wooden spoon, until golden and fragrant with a butterscotch-like aroma, 1½ to 2 minutes.

2. Stir the toasted oats into the simmering liquid, reduce the heat to medium-low; simmer gently, until the mixture thickens and resembles gravy, about 20 minutes. Add the salt and stir lightly with the spoon handle. Continue simmering, stirring occasionally with a wooden spoon handle, until the oats absorb almost all of the liquid and the oatmeal is thick and creamy, with a pudding-like consistency, about 7 to 10 minutes. Off the heat, let the oatmeal stand uncovered for 5 minutes. Serve immediately with maple sautéed apples.

Maple Sautéed Apples (slightly adapted from Bon Appétit via epicurious)

2 tablespoons (¼ stick) unsalted butter
3 large firm apples (about 1½ pounds), peeled, cored, cut into ½-inch-thick slices
1 tablespoon plus ½ cup pure maple syrup
½ teaspoon ground cinnamon

Melt the butter in a large nonstick skillet over medium-high heat. Add the apples and 1 tablespoon maple syrup; sauté until the apples are tender, about 5 minutes. Mix in the remaining ½ cup maple syrup and cinnamon; simmer until slightly reduced, about 1 minute.

Filed Under: breakfast, fall, fruit, whole grains, winter

honey nut scones

11/02/2011 By bridget

I made these for the first time almost three years ago, in the beginning of my scone phase, which has now become a scone way of life. While it is undeniably convenient to keep a stash of unbaked scones in the freezer that just need to be popped in the oven, my favorite part of scones is how easy they are to eat, not just to bake. A warm scone, a cup of coffee, and a food magazine make for a perfect weekend morning.

I’m under no illusions that a smidgen of whole wheat flour in place of white makes these scones healthy; instead, the whole grains, plus the use of honey as the only sweetener, provides a wonderful earthiness to the scones, making them the ideal vehicle for jam or apple butter. These are so good they might not even require a food magazine to make a perfect weekend morning – but the coffee is non-negotiable.

Jeannette chose these scones for Tuesdays with Dorie, and she has the recipe posted. The only change I made was to double the salt, since I like my baked treats saltier than Dorie usually recommends.

Two years ago: Sandwich Rolls
Three years ago: Phyllo Triangles with crawfish and mushroom fillings

Filed Under: bread, breakfast, nuts, tuesdays with dorie, whole grains

cornmeal and bacon loaf

08/29/2011 By bridget

It’s impossible to get burned out on food fads in smalltown southeastern New Mexico. There are no cupcake shops (heck, there isn’t any kind of bakery), no restaurants topping their food with foam, and bacon stays where it belongs – next to eggs, not in desserts.

Not that adding bacon to cornbread is particularly trendy, but I naively fell for the naming trickery of this bread and didn’t realize until I was eating it that “cornmeal loaf” is cornbread. In this case, cornbread with bacon and without any fruit, as I didn’t want to confuse the issue of whether this was a dessert or breakfast. With a poached egg on top and savory bits of bacon mixed in, this is classic breakfast all the way.

Caitlin, who evidently can’t resist the combination of fruit and cornmeal, chose this for Tuesdays with Dorie, and she has the full recipe posted. I substituted whole wheat pastry flour for half of the whole wheat flour, left out the fruit, reduced the sugar to ⅓ cup, and added 6 strips of cooked chopped bacon, as recommended by Dorie in her savory variation.

One year ago: Espresso Chocolate Shortbread
Two years ago: Lime Meringue Pie
Three years ago: Chunky Peanut Butter and Oatmeal Chocolate Chipsters

Filed Under: bread, breakfast, pork, quick bread, tuesdays with dorie, whole grains

farro and pine nut salad

08/04/2011 By bridget

It’s a good thing I really like farro, because I accidentally bought 26 dollars worth of it. Apparently I need to pay more attention to the prices on the bulk bins. I should also start enjoying barley or wheat berries or some other equally healthy grain that doesn’t cost $12 per pound. (I actually looked at the prices the next time I was at the store, and farro cost about five times as much as the other grains.)

I can’t pinpoint exactly what it is about farro that I like so much. I don’t think the flavor of the different grains are so different that I notice a big difference once dressing and other ingredients are mixed in, so it must be more textural. It’s all about a balance of the tender and the chewy. Rice is soft and tender. Barley is very chewy. Farro is just right.

Usually I mix it with caramelized onions and feta, which, with a squirt of hot sauce, becomes one of my favorite meals that also happens to be incredibly healthy. But having two pounds of farro is good incentive to branch out. There are few things that aren’t improved with the addition of summer vegetables, pine nuts, chickpeas, and a squirt of lemon juice, farro included. It looks like I have another delicious farro meal that also happens to be healthy.

One year ago: Grilled Potato and Vegetable Salad
Two years ago: Casatiello
Three years ago: Soba Salad with Feta and Peas

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Farro and Pine Nut Salad (adapted from Self magazine via epicurious)

If you choose a grain other than farro, your cooking time will probably be different.

The original recipe included jalapenos, which is why they’re shown in the photo above, but I decided not to use them.

1 cup farro (or another whole grain, such as wheat berries, barley, or brown rice)
salt
1 clove garlic, unpeeled
¼ cup pine nuts
Juice from 1 lemon
½ small red onion, very thinly sliced
2 large heirloom tomatoes, chopped, or 1 pint grape tomatoes, halved
1 small cucumber, quartered and sliced ⅛-inch thick
1 (15-ounce) can chickpeas, rinsed and drained
1 cup feta, crumbled
3 tablespoons extra-virgin olive oil
¼ cup chopped fresh parsley

1. Bring 2 quarts of water to a roiling boil; add the farro and 2 teaspoons of salt. Cook for 20 minutes, until the farro is tender but slightly chewy. Drain.

2. Squeeze the juice of the lemon into a large bowl; add the onions and a pinch of salt. Set aside.

3. Heat a small not-nonstick pan over medium heat. Add the garlic and toast it, turning once, until browned, about 2 minutes. Remove the garlic from the pan. Add the pine nuts to the pan and cook, stirring constantly, until fragrant and slightly browned, 3-4 minutes. Remove from the pan. When the garlic is cool enough to handle, peel and mince it.

4. Stir the drained farro into the onion vinegar mixture, then add the remaining ingredients. Let the salad stand at room temperature for at least 10 minutes before serving.

Filed Under: beans, citrus, healthy, nuts, salad, vegetables, vegetarian, weeknight meal, whole grains