I keep my eye out for vegetables dips that aren’t ridiculously unhealthy. The thing is, when I serve some sort of meat that’s finger food, I don’t like to serve a vegetable that requires silverware. The perfect accompaniment is crudité (snobby way of saying vegetables eaten as a snack) with a dip, but most dips are nothing more than seasoned mayonnaise and sour cream. Not that I don’t love mayonnaise and sour cream, but I don’t always want to think of the dip as a treat.
I’ve found one vegetable dip that’s a little healthier, and now I have another one. When struggling to figure out what to serve with the shrimp tempura recipe I was testing for Cooks Illustrated, I remembered that my friend had recently made this great spicy peanut dip on a camping trip. She got the recipe from Backpacker magazine, but when I searched on the internet, I saw that there were many similar recipes, most just as easy as the one we had the on the trip. There were slight variations between each, and I decided to stick with the Backpacker magazine one because it uses rice vinegar instead of lime juice for its acidity, which I’d really enjoyed.
(Clearly at the time I didn’t realize I’d blog about this at some point, or I would have taken a more flattering/interesting photo.)
The recipe, designed as it is to be made outdoors on a single-burner backpacking stove, is simple. I’ve tweaked the instructions just slightly, to bring the most flavor out of the red pepper and to tame the bite of the garlic. I also increased the seasoning and decreased the amount of red pepper flakes. It seemed far spicier when I made it at home than it did on the trip, maybe because I heated the flakes in oil first. And of course we didn’t add the scallions when we were camping – who brings scallions on a multi-day canoeing trip?
Usually, we adapt our favorite meals to be appropriate outdoors. I think this is the first time I’ve adapted a backpacking recipe for home, but this is a great recipe to have. I know peanut butter isn’t exactly a low-fat ingredient, but it’s a heck of a lot healthier than mayonnaise or sour cream, and this dip is just as good as more decadent vegetable dips.
Asian Peanut Dip (adapted from Backpacker Magazine)
1 teaspoon canola or vegetable oil
1 garlic clove, minced
½ teaspoon red pepper flakes
½ cup water
½ cup peanut butter, creamy or chunky
4 tablespoons soy sauce
2 tablespoons rice vinegar
1 scallion, sliced
salt to taste
In a small saucepan over medium heat, heat oil, garlic, and red pepper flakes. Cook, stirring frequently, until garlic is fragrant, 1-2 minutes. Add water, increase heat to high, and bring to boil. When water boils, remove pan from heat and add peanut butter, stirring until smooth. Stir in remaining ingredients (saving some scallion slices for garnish, if desired). Return to heat and continue stirring for 2-4 minutes until mixture is thickened. Serve warm or cold with crackers or crudité.