Salads can be tricky, because if I’m eating a big bowl of vegetables, it better be healthy, you know? But there’s the whole salad dressing issue. Vinaigrette is the standard lighter option, but even it’s usually based on olive oil.
Coleslaw is no exception to the salad dressing problem. Many coleslaws are simply cabbage, mayonnaise and seasoning. Not only is this a little plain for my taste, but it turns coleslaw into a full-on indulgence. Even my favorite buttermilk coleslaw recipe includes a bit of mayonnaise and sour cream (which could probably be replaced by plain yogurt), although the base of the dressing is lowfat buttermilk.
A lot of people don’t even like creamy coleslaws, preferring vinegar-based slaws instead. I like both types, and at first I thought these vinegar dressings were the no-fat answer for coleslaw, until I found out that most involve oil, like a typical vinaigrette does.
The solution, it turns out, is pickled coleslaw. The cabbage here is mixed with nothing but vinegar, water, sugar and salt. Those ingredients have to be heated to dissolve the sugar, then cooled so they don’t wilt the cabbage. Then they’re mixed with the shredded cabbage and a few other vegetables (sadly, I didn’t have a cucumber around when I made this, so I had to skip it), and refrigerated overnight – or for longer, if need be.
What a great way to eat a big bowl of vegetables. Since I’m not worried by a wee bit of sugar, there’s nothing for me to feel guilty about here. And it isn’t just about being healthy – it tastes great too. It’s tart without being too sour and has a wonderful crunch. Even Dave, pickle-hater that he is, enjoyed it. Gotta love a salad without compromise.
One year ago: Mashed Potatoes with Kale
Makes 8 to 10 servings
1½ cups distilled white vinegar
1½ cups water
⅓ (2.33 ounces) cup sugar
2½ tablespoons kosher salt
1 small head green cabbage
1 red bell pepper, cored, seeded and thinly sliced into 1- to 2-inch pieces
1 carrot, peeled and very thinly sliced
1 kirby cucumber, thinly sliced
Bring brine ingredients to a boil in a 2-quart nonreactive saucepan over moderate heat, stirring until sugar is dissolved. (Use a pan of stainless steel, glass and enameled cast iron; avoid pure aluminum and uncoated iron, which can impart an unpleasant taste to recipes with acidic ingredients) Transfer to a 3- to 4-quart nonreactive bowl and cool completely. To speed this process up, you can set the bowl over a second bowl of ice water, and stir, which will quickly chill the brine.
Halve, core and halve again the head of cabbage, then finely slice it with a knife, or run the quarters through a food processor fitted with a slicing blade.
Toss sliced cabbage, bell pepper, carrot and cucumber in bowl with brine. Cover with lid or plastic wrap, and refrigerate, tossing the ingredients once or twice in a 24-hour period. After one day in the brine, the coleslaw is ready to serve. It keeps for up to 1 week, chilled.