When my schedule picks up, I tend to fall into a weeknight dinner rut. I think we ate pasta with chopped tomatoes and fresh mozzarella ten times during the month or so of peak tomato season. Fish tacos are in no short supply around here year-round. Red beans and rice, salmon pesto pasta, braised white beans, jalapeno-baked fish…
Surely there must be new recipes for me to try that fit my tough weeknight standards – quick, light, fully balanced, vegetarian or seafood-based. And yes! This is perfect. Plus I love my one other Indian curry standard and knew there must be similar-but-different dishes out there to try.
It’s such a basic recipe – sauté aromatics and spices, add beans and other flavorings, simmer, serve over starch. It makes me wonder how many other cuisines I could do this with. I suspect I’ll be trying a few, because you can never have enough quick healthy balanced vegetarian meal ideas.
This recipe has another trait I love – it takes well to freezing. Make a large batch, freeze in portions, and your next meal is that much easier!
The first time I made this, it seemed a little bland so I’ve increased the spices and added garam masala. I love garam masala. I’ve also changed the tomatoes around to something that makes more sense to me.
I know Deb’s looks like soup and mine looks like a paste. My only explanation is that this batch was frozen and defrosted, and I was too busy catching up on The Office episodes to see that it needed more liquid.
2 tablespoons olive oil
1 medium onion, finely chopped
1 jalapeno, minced
2 tablespoons chopped fresh ginger
3 cloves garlic, chopped
1 tablespoon tomato paste
2 teaspoons ground turmeric
2 teaspoons garam masala
1½ teaspoon ground cumin
1½ teaspoon ground coriander
1 teaspoon cumin seeds
¼ teaspoon cayenne
1 (15-ounce) can diced tomatoes, with juice
2 (15-ounce) cans red kidney beans, rinsed and drained (or 3 cups cooked beans)
1 teaspoon salt
½ cup chopped fresh cilantro
In a 3-quart saucepan over medium heat, heat the oil. Add the onion and jalapeno and cook, stirring occasionally, until the onion just starts to brown at the edges, 5-8 minutes. Add the garlic, ginger, tomato paste and spices; cook, stirring constantly, until fragrant, about 1 minutes. Add the tomatoes and their juice, the beans, and the salt. Bring to a boil over medium-high heat, then decrease the heat to low and simmer uncovered for 10 minutes. Stir in the cilantro, taste for seasoning, and serve over rice or with naan.