Once upon a time, I thought I didn’t like coleslaw. A Cooks Illustrated recipe turned me around, but over time, I found aspects of it that I didn’t love. One is that is really does take about 4 hours of salting the cabbage for it to draw out enough water to avoid a watery dressing. Then you have to rinse the salt off so your slaw isn’t too salty, and then you have to dry the cabbage, because wasn’t the whole point of salting to remove water?
The dressing of that recipe is based on buttermilk, which is a great lowfat option, but is too thin to coat the cabbage strands well. Many slaw dressings are nothing more than flavored mayonnaise, and while I do love mayonnaise, I don’t like to spend so much of my calorie budget on salad. The dressing for my old favorite recipe also requires sour cream, which I never have.
The answer, like I’m finding it is to so many things, is Greek yogurt. It’s everything you want in a slaw dressing – thick, creamy and tangy. Oh, and full of protein instead of just fat. I like to use the same flavorings used in the Cooks Illustrated recipe – cider vinegar, parsley, minced onion, a wee bit of sugar. I also like to mix a spoonful of mayonnaise into the yogurt. It’s amazing how even a small proportion of mayonnaise can make the whole mixture taste like it’s full of the fattening stuff.
With a thicker dressing, it isn’t as necessary to draw water out of the cabbage. If I have time, I still often sprinkle the shredded cabbage with salt and set it aside, but I use only as much salt as I need to include in the salad anyway – so no tedious rinsing and drying is required. Without needing to plan four hours in advance, I can mix up a quick coleslaw while Dave heats the grill for brats. I’m not going to say that I like the coleslaw more than the sausage – but it’s close, and it’s a heck of a lot healthier too.
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Basic Coleslaw (adapted from Cooks Illustrated)
You can see that I now take a very laid back approach to preparing slaw. This is what happens when I start making things for lunch on Saturday; I can’t be bothered with details when it’s 85 degrees and sunny out. Sometimes I combine the first few ingredients earlier in the morning and set them aside until later to lightly pickle to cabbage and onion, but sometimes I make the slaw start to finish right before serving. Either way works great.
Feel free to use any fat level of Greek yogurt.
½ cabbage, sliced thin
¼ cup minced red onion
¼ teaspoon table salt
1 teaspoon cider vinegar
½ teaspoon sugar
½ teaspoon Dijon mustard
1/8 teaspoon ground black pepper
1 carrot, shredded
2 tablespoons minced fresh parsley leaves
1 (7-ounce container) plain Greek yogurt
2 tablespoons mayonnaise
In a large bowl, stir together the cabbage, onion, salt, vinegar, and sugar. Set aside while you prepare the remaining ingredients. Add the rest of the ingredients and stir to combine.