ultimate seven-layer dip

seven layer dip 4

Seven layer dip has become a holiday tradition in my family, and most of the work is usually assigned to a son-in-law. The rest of us have long-since fallen into a routine; my mom makes the turkey, my sister makes mashed potatoes, my brother makes stuffing, my dad is coerced into making the green bean casserole. For a long time, my mom asked my sister’s husband to make seven layer dip, but recently, that job has often gone to Dave.

seven layer dip 1

With a can of refried beans, sour cream, mayonnaise, cheese, and guacamole, it’s an irresistible treat best saved for holidays. When I saw Cook’s Illustrated’s version, I thought I might be able to lighten it up. This recipe uses canned black beans, pureed with seasonings, for the bean layer. The sour cream could easily be replaced with lower fat Greek yogurt. Chopped salsa-like vegetables added freshness.

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It creates a number of extra steps that result in this recipe being considerably more effort than Dave would be willing to exert – I think. Because it also resulted in a dip that Dave and I both raved about as we ate. Dave, vegetable lover that he is, loves the lighter, fresher taste. For me, the biggest difference was that every bite wasn’t full of guilt. That’s worth some extra effort.

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One year ago: Strawberry Daiquiri Ice Cream
Two years ago: Chicken Fajitas
Three years ago: Black Bean Squash Burritos
Four years ago: Lemon Cream Tart

Printer Friendly Recipe
Ultimate Seven-Layer Dip (from America’s Test Kitchen Feed)

Serves 8 to 10

CI note: This recipe is usually served in a clear dish so you can see the layers. For a crowd, double the recipe and serve in a 13 by 9-inch glass baking dish. If you don’t have time to make fresh guacamole as called for, simply mash 3 avocados with 3 tablespoons lime juice and ½ teaspoon salt.

This is exactly the original recipe. I made just a few small changes: Greek yogurt for the sour cream, cheddar for the pepper Jack, and I made a simple guacamole as described in Cook’s Illustrated’s note, above.

4 large tomatoes, cored, seeded, and chopped fine
2 jalapeño chiles, seeded and minced
3 tablespoons minced fresh cilantro
6 scallions, 2 minced and 4 with green parts sliced thin (white parts discarded)
2 tablespoons fresh lime juice plus 2 teaspoons, from 2 limes
¼ teaspoon salt
1 can black beans (16-ounces), drained but not rinsed
2 cloves minced garlic
¾ teaspoon chili powder
1½ cups sour cream
4 cups (16 ounces) shredded pepper Jack cheese
3 cups chunky guacamole
Tortilla chips for serving

1. Combine the tomatoes, jalapeños, cilantro, minced scallions, and 2 tablespoons lime juice in a medium bowl. Stir in ⅛ teaspoon salt and let stand until the tomatoes begin to soften, about 30 minutes. Strain the mixture into a bowl and discard the liquid.

2. Pulse the black beans, garlic, remaining lime juice, chili powder, and remaining salt in the food processor until it resembles a chunky paste. Transfer to a bowl and wipe out the food processor. Pulse the sour cream and 2½ cups (10 ounces) of the cheese until smooth. Transfer to a separate bowl.

3. Spread the bean mixture evenly over the bottom of an 8-inch square glass baking dish or 1-quart glass bowl. Spread the sour cream mixture evenly over the bean layer, and sprinkle evenly with the remaining cheese. Spread the guacamole over the cheese and top with the tomato mixture. Sprinkle with the sliced scallions and serve with tortilla chips. (The dip can be refrigerated for up to 24 hours. Let the dip stand at room temperature for 1 hour before serving.)

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Comments

  1. Your pictures look gorgeous – completely makes me want to make some of this dip! I like how you lightened it up…actually a pretty healthy dip when you do that!

  2. This looks great, Bridget! I love the lighter take.

  3. I absolutely love this new take on dish I’ve loved for years. I’m a huge fan of black beans and I have no idea why I never thought to use them in this dip before!

  4. I love 7 layer dip and making it guilt-free sounds like it’s definitely worth the effort.

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