mediterranean chopped salad

mediterranean chopped salad 4

I made this salad for the first time the very day that I posted about how I hate making salads because it always takes so dang long. (And indeed, tonight I made a salad for dinner that included no less than 16 ingredients.) This salad, however, breaks the pattern.

mediterranean chopped salad 1

It helps that the chickpeas can be dumped out of a can. Sometimes I buy pre-crumbled feta, and that’s one less ingredient that needs chopped. While I don’t love seeding and chopping olives, my handy dandy cherry pitter (that has never been used on cherries) speeds up that process.

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There are still a good handful of ingredients that must be prepped, to be sure, but it is among the quicker dinner salad recipes I make. And it’s such a great combination; chickpeas, olives, feta, and cucumbers are a classic, to be sure, but for good reason. For as good as this tastes and as quick as is to make, it’s one of the best salad values for your time. And that makes it my new favorite.

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One year ago: Cook’s Illustrated’s Ultimate Banana Bread
Two years ago: Cheesecake (comparison of 3 recipes)
Three years ago: Risotto with Swiss Chard
Four years ago: Gazpacho

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Mediterranean Chopped Salad (from Cook’s Illustrated)

Serves 4 as a main dish

I have never added the parsley; nothing against it, I just didn’t notice it in the ingredient list. Also, I like my salads on the vinegary side, so I usually cut the olive oil short.

1 medium cucumber, peeled, halved lengthwise, seeded, and cut into ½-inch dice (about 1¼ cups)
1 pint grape tomatoes, quartered (about 1½ cups)
Table salt
3 tablespoons extra virgin olive oil
3 tablespoons red wine vinegar
1 medium garlic clove, minced or pressed through garlic press (about 1 teaspoon)
1 (14-ounce) can chickpeas, drained and rinsed
½ cup chopped pitted kalamata olives
½ small minced red onion (about ¼ cup)
½ cup roughly chopped fresh parsley
1 romaine heart, cut into ½ inch pieces (about 3 cups)
4 ounces feta cheese, crumbled (about 1 cup)
Ground black pepper

1. Combine cucumber, tomatoes, and 1 teaspoon salt in colander set over bowl and let stand 15 minutes.

2. Whisk oil, vinegar, and garlic together in large bowl. Add drained cucumber and tomatoes, chickpeas, olives, onion, and parsley; toss and let stand at room temperature to blend flavors, 5 minutes.

3. Add romaine and feta; toss to combine. Season with salt and pepper and serve.

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