brussels sprouts and kale salad with pecorino and almonds

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I never would have served my dad kale six months ago. For his whole life, he’s been a classic meat and potatoes guy, heavy on the meat. He’d put vegetables on his plate every night, and he’d always eat them – all two forkfuls that he’d served himself.

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He made a sudden switch last fall in an attempt to lower his cholesterol and blood pressure. (It worked, by the way.)  However, he didn’t just start eating more vegetables and less meat. He didn’t become a pescatarian, or even a vegetarian. No, he went all the way from meat and potatoes to vegan – vegan with no fat, not even from avocados.

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He’s loosened up the rules quite a bit since then, although I get the idea that rice and beans still play a big role in his diet. So when my parents visited, I took a chance and served my new favorite salad, almost a slaw of thinly sliced Brussels sprouts and Tuscan kale. It’s bright from lemon juice, but the pecorino provides a bit of richness. I love the crunch of the almonds. It’s a strange world, although not a bad one, where I am comfortable feeding my dad kale but not the Italian sausage dish that was the main course of this meal.

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Printer Friendly Recipe
Brussels Sprouts Kale Salad with Pecorino (adapted from Bon Appétit via epicurious)

6 to 8 servings

Slicing the Brussels Sprouts isn’t as tedious as it sounds; it’ll probably take you ten minutes. However, the slicing blade on a food processor should do the trick too.

1 teaspoon plus ¼ cup extra-virgin olive oil, divided
½ cup slivered almonds, coarsely chopped
¼ cup fresh lemon juice
2 tablespoons Dijon mustard
1 small shallot, minced
1 small garlic clove, finely grated
¼ teaspoon kosher salt plus more for seasoning
Freshly ground black pepper
16 ounces Brussels sprouts, trimmed, halved and sliced thin
2 bunches Tuscan kale (about 8 ounces total), center stem discarded, leaves thinly sliced
1 cup (2 ounces) finely grated Pecorino

1. In a small skillet over medium heat, heat 1 teaspoon of the olive oil. Add the almonds and toast, stirring constantly, until browned and fragrant, 2-4 minutes. Transfer the almonds to a plate; set aside.

2. In a small bowl, mix the lemon juice, mustard, shallots, garlic, salt, and pepper. Whisk in the remaining olive oil.

3. Combine the Brussels sprouts, kale, dressing, almonds, and pecorino. Serve immediately or cover and chill for up to 8 hours.

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Comments

  1. I am totally in love with the sound of this!

  2. Wow, going from meat and potatoes to vegan! That’s impressive. This salad looks like something we’d love AND I just got a new 12-cup food processor since my old one died late last year.

  3. I just sent this one to my brother. It’s pretty much all of his favorite ingredients so I know he’ll be thrilled! It looks great!

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