weeknight meal

rice and beans

05/01/2008 By bridget

I love beans. This is a recent revelation, as the only beans I remember eating as a kid were refried or mixed with hot dogs. (And just like that, pork and beans has been added to my “To Cook” list.) I’m not sure if it’s the beans that are so good, or the type of recipes that beans tend to be in – mishmashes of various flavors and textures blended together so each bite is just a little bit different from the last, but equally delicious.

Rice and beans is beans at their simplest. I have a Puerto Rican friend who makes fantastic rice and beans, and I’m kicking myself for not getting the recipe from him before I moved away. However, I’m finding that rice and beans is completely adaptable to personal tastes and availability of ingredients. The first time I made it, I used a recipe, but I don’t find myself following it very closely these days.

The original recipe uses sausage, onions, garlic, beans, chicken broth, and some seasoning. It’s a great recipe, but the beauty of rice and beans is that you can ignore the recipe and still get something fantastic. This time I used a bit of celery, a chipotle chile, and as many tomatoes as beans. Last time I used red pepper and less tomatoes. Any number of additions would be great – green pepper, squash, maybe even sweet potatoes. The only requirement is beans, although I admit that I wouldn’t make it without onions, and now I’m loving the tomatoes. I also love the sausage, even though I prefer not to use meat in my staple weeknight meals. If you can think of a great substitute, let me know!

I’ve linked to the original recipe above, and I’ll provide a recipe for what the pictures show, but keep in mind that this is a fun meal to adapt to your own preferences.

Rice and Beans

Serves 4

8 ounces cooked sausage, such as kielbasa (I used salami this time)
1 medium onion, diced small
1 stalk celery, minced (red pepper would be great too)
4 garlic cloves, minced
1 teaspoon cumin (I’ve also used Old Bay)
2 (15-ounce) cans red kidney beans, rinsed and drained
1 (15-ounce) can diced tomatoes (I used 2 cans, but it was admittedly very tomatoey)
1 cup chicken broth (I didn’t use this, but I should have)

6 cups cooked long-grain white rice (from 1 cup uncooked rice)

In a 3- or 4-quart saucepan over medium heat, cook the sausage until it begins to brown and fat begins to render. Add the onions and celery/pepper/whatever and cook, stirring occasionally, until softened and just beginning to brown. Add the garlic and spice(s) and cook, stirring constantly, until fragrant, about 30 seconds. Add the beans, tomatoes, and broth. Bring to a simmer over medium-high heat, then cover and reduce the heat to low. Simmer, stirring occasionally, until the mixture is thick and the flavors have blended, about 45 minutes (or as long as you want actually – I’m not sure I’ve ever cooked it for the full 45 minutes). Serve over rice.

Filed Under: beans, favorites, gluten free, one pot meal, pork, rice, weeknight meal

sichuan green beans

04/10/2008 By bridget

I’m not very good at mise en place. I know that isn’t a sign of a particularly good cook, but I must be getting better lately because the kitchen isn’t so messy when I’m done cooking. I didn’t do a good job with this recipe though. I read “cook beans for 5-8 minutes” and I think Perfect! I’ll have just enough time to mince garlic, chop ginger, get the pork out of the fridge, measure out 3 liquids and 5 powders for the sauce, and slice the scallions! While stirring frequently. Dork.

Sichuan green beans was one of my favorite meals to make when I lived alone, and I still make it fairly often for me and Dave. It’s a quick, easy, balanced, healthy one pot meal. The recipe (according the Cooks Illustrated article) is based on a traditional Chinese meal involving deep-fried green beans. This recipe gets the same effect with just a couple tablespoons of oil over very high heat. The beans are cooked until they’re shriveled and blackened. It sounds like they’d be overcooked and soggy, but I swear they’re not. They’re crisp and sweet. It’s similar to what you get when you roast vegetables.

I did a quick scan on the internet of similar recipes, but I can see immediately that they’re not going to get the same sweet crunchiness out of the green beans. One steams the beans separately, one adds water to the pan to steam/boil them in the pan, one sautés them for a few minutes over medium heat. Bland (and extra work and dishes), boring, raw. No good. The high heat searing is necessary to get the most flavor out of the beans. I tried using Chinese long beans for this recipe once, but I actually didn’t like it as much. Besides costing far more than regular green beans, they weren’t as sweet.

The rest of the recipe is no problem. Cook some ground pork, add garlic and ginger, stir in some sauce ingredients, serve over white rice. You can leave the pork out and add shiitakes instead. This would make a nice side dish, but doesn’t have any protein source for a full meal. Either way, just make sure you do your chopping and measuring before you do your cooking. Otherwise you’ll be scrambling around like a dork, like I was.

Stir-Fried Sichuan Green Beans (from Cooks Illustrated January 2007)

Serves 4 as a side dish or 2 as a main course

CI note: To make this dish vegetarian, substitute 4 ounces of shiitake mushrooms, stemmed and minced, for the pork. If using mushrooms, you will need to add a teaspoon of oil to the pan in step 3 before adding the mushrooms. The cooking of this dish goes very quickly, so be sure to have all of the ingredients prepped before you start. Serve this dish with steamed white rice.

2 tablespoons soy sauce
1 tablespoon dry sherry
1 teaspoon sugar
½ teaspoon cornstarch
¼ teaspoon ground white pepper
¼ teaspoon red pepper flakes
¼ teaspoon dry mustard
2 tablespoons water
2 tablespoons vegetable oil
1 pound green beans, ends trimmed, cut into 2-inch pieces
¼ pound ground pork
3 medium cloves garlic, minced or pressed through a garlic press (about 1 tablespoon)
1 tablespoon minced fresh ginger
3 scallions, white and light green parts sliced thin
1 teaspoon toasted sesame oil

1. In small bowl, stir together soy sauce, sherry, sugar, cornstarch, white pepper, pepper flakes, mustard, and water until sugar dissolves; set aside.

2. Heat oil in 12-inch nonstick skillet over high heat until just smoking. Add beans and cook, stirring frequently, until crisp-tender and skins are shriveled and blackened in spots, 5 to 8 minutes (reduce heat to medium-high if beans darken too quickly). Transfer beans to large plate.

3. Reduce heat to medium-high and add pork to now-empty skillet. Cook, breaking pork into small pieces, until no pink remains, about 2 minutes. Add garlic and ginger; cook, stirring constantly, until fragrant, 15 to 20 seconds. Stir sauce to recombine and return beans to pan with sauce. Toss and cook until sauce is thickened, 5 to 10 seconds. Remove pan from heat and stir in scallions and sesame oil. Serve immediately.

Per Serving:
Cal 200; Fat 14 g; Sat fat 3 g; Chol 20 mg; Carb 12 g; Protein 8 g; Fiber 4 g; Sodium 680 mg

Filed Under: asian, favorites, healthy, one pot meal, pork, rice, vegetables, vegetarian, weeknight meal

whole wheat pasta with greens, beans, tomatoes, and garlic chips

03/24/2008 By bridget

Dave recently told me that he’d prefer to eat less meat. Because I do all of the meal planning and cooking, we generally have an understanding that I get control over what we eat. On the other hand, Dave is so open-minded about what we eat that it’s fair for him to offer up some opinions.

And our meat intake has increased in the last few months. We used to eat meat around 1-3 times per week, and lately we’ve been eating vegetarian around 1-3 times per week. Because I have more free time lately, I’ve been more adventurous with my cooking, and because I don’t have as much experience cooking with meat, it’s more challenging for me. (In other words, I’m not very good at it.)

But Dave’s right, we should eat less meat. For our health, for our budget, for the environment.

This recipe for whole wheat pasta with greens, beans, tomatoes, and garlic chips is definitely Dave’s type of meal.

This is only a quarter of the kale the recipe calls for, or just under one serving. (I cut the recipe in half, and accidentally only bought half as much kale as I needed.) Hey, he asked for more vegetables…

The pasta, wholesome though it is, is surprisingly flavorful. A dish like this lends itself well to personalization. I left out the olives, because they’re one of Dave’s few food hang-ups. Because I only made half the recipe for the two of us, I’m left with half a can of beans and half a can of tomatoes leftover. I plan on doubling those ingredients in the future so I can use the whole can. I only used half the amount of kale the recipe calls for, which was convenient because it was one bunch. I could see how more would be good, although I don’t know if I’d want twice as much.

The recipe did take longer to prepare than I prefer for a weeknight pasta dish. Using bags of pre-washed spinach would cut down on prep time and cooking time. The garlic chips are a nice addition, but could also be skipped to save time.

All in all, this was a great tasting dish with lots of vegetables and no meat, as per Dave’s request.

Whole Wheat Pasta with Greens, Beans, Tomatoes, and Garlic Chips (from Cooks Illustrated November 2005)

Serves 4 to 6

CI note: If you can’t find a 13.25-ounce package of Ronzoni, the winner of our tasting, use ¾ pound of a whole wheat pasta of your choice. If you like, pass extra-virgin olive oil for drizzling over the finished pasta. For a vegetarian dish, substitute vegetable broth for chicken broth.

Variation: Spinach can be substituted for the greens. Replace kale or collards with two 10-ounce bags of crinkly-leaf spinach, trimmed, chopped into 1-inch pieces, and rinsed, water still clinging to leaves (about 16 cups), and reducing chicken broth to ¾ cup. After adding second half of spinach to pan, cook for 2 minutes, until spinach is completely wilted. Continue with recipe as directed.

3 tablespoons olive oil
8 cloves garlic, 5 cloves sliced thin lengthwise, 3 cloves minced or pressed through garlic press (1 tablespoon)
Table salt
1 medium onion, diced small (about 1 cup)
½ teaspoon hot red pepper flakes
14 cups kale (loosely packed) or collard greens (1 to 1½ pounds), thick stems trimmed, leaves chopped into 1-inch pieces and rinsed, water still clinging to leaves
1½ cups low-sodium chicken broth
1 can (14½ ounces) diced tomatoes, drained
1 can (15 ounces) cannellini beans, drained and rinsed
¾ cup pitted kalamata olives, roughly chopped
13¼ ounces whole wheat spaghetti
2 ounces Parmesan cheese, finely grated (about 1 cup), plus additional for serving
Ground black pepper

1. Heat oil and sliced garlic in 12-inch straight-sided sauté pan over medium-high heat. Cook, stirring and turning frequently, until light golden brown, about 3 minutes. Using slotted spoon, transfer garlic to plate lined with paper towels. Sprinkle lightly with salt.

2. Add onion to pan; cook until starting to brown, about 5 minutes. Add minced garlic and red pepper flakes; cook, stirring constantly, until garlic is fragrant, about 30 seconds.

3. Add half of greens to pan; using tongs, toss occasionally, until starting to wilt, about 2 minutes. Add remaining greens, broth, and ¾ teaspoon salt; cover (pan will be very full); increase heat to high and bring to strong simmer. Reduce heat to medium and cook, covered, tossing occasionally, until greens are tender, about 15 minutes (mixture will be somewhat soupy). Stir in beans and olives.

4. Meanwhile, bring 4 quarts water to boil in Dutch oven over high heat. Add spaghetti and 1 tablespoon salt; cook until pasta is just shy of al dente. Drain pasta and return to pot. Add greens mixture to pasta, set over medium-high heat, and toss to combine. Cook until pasta absorbs most of liquid, about 2 minutes. Stir in 1 cup Parmesan; adjust seasoning with salt and pepper. Serve immediately, passing garlic chips, extra-virgin olive oil, and Parmesan separately.

Filed Under: beans, healthy, one pot meal, pasta, vegetarian, weeknight meal, whole grains

smitten kitchen recipes

02/28/2008 By bridget

Smitten Kitchen is my new favorite cookbook. In the past month since discovering Deb’s blog, I’ve made seven of her recipes. When I’m trying to come up with cooking ideas, I just scan through her recipe page. Rather than rehash each dish in detail, I’m combining them into one entry.

Boozy Baked French Toast

Of all of Deb’s recipes that I’ve made recently, this is my and Dave’s favorite. For one thing, it takes all of 10 minutes to put together, and that can be done the night before. In the morning, just cook it in the oven for half an hour, and voila – a great breakfast. The recipe is supposedly adaptable to whatever flavors you’re in the mood for or you have available, but I’ve only made it one way. I was planning to follow Deb’s recent favorite, with triple sec and orange zest, but I use “planning” loosely, as I didn’t actually bother to get either triple sec or orange zest. Instead, I used Grand Marnier as the alcohol, the zest of one grapefruit, and a splash of vanilla extract. It was fantastic. It was like Creamsicle French Toast. I made it again a week later, exactly the same way. This is why I have a loaf of challah in my freezer right now, and a grapefruit languishing in my crisper drawer, waiting for me to get back from New Mexico and make this great and easy dish for my friends who will be visiting.

Artichoke Ravioli

I love the idea of homemade ravioli. I enjoy working with fresh pasta, and I like the option of customizing my ravioli filling to whatever strikes my interest – mushrooms, squash, seafood, and in this case, artichokes. The problem is, I sort of suck at making it. Both times I’ve tried, the pasta has been too watery after being boiled. This particular recipe is baked after being boiled, which helped dry it out somewhat, but clearly I need to work on my technique. Ravioli is too much tedious work to get anything less than amazing results. I’m not ready to give up yet. This filling was, fortunately, very good. The simple sauce was good too, although I used canned tomatoes instead of fresh, it being February and all.

Creamy Baked Macaroni and Cheese

I already have a macaroni and cheese recipe that I love, but Deb’s photos of a crispy cheesy crust and creamy cheesy sauce had me intrigued to try a new recipe. Did I mention that it’s cheesy? This recipe uses twice as much cheese per pasta as my other favorite recipe. So I made it, and it was delicious, but Dave and I couldn’t decide if it was as good as my other favorite. So I made them side-by-side, which was, well, confusing. Neither recipe is particularly difficult, but I was making half recipes of each sauce, then storing half of that in the fridge so we could have an easy but fresh meal a few days later, which means that each sauce was topping only a quarter recipe of pasta. There was a screw-up here and there, but nothing vital. We weren’t able to pick a favorite. I know they’re both macaroni and cheese, but it felt like comparing apples and oranges. The Cooks Illustrated recipe is creamy and smooth, both in texture and flavor, while the new recipe was far sharper (did I mention that it has twice as much cheese as the other?) and a bit grainy, but oh, that crisp crust was fun. I think I’ll be combining the two in the future. I know Cooks Illustrated uses half cheddar because of its great flavor, and half Monterey jack because of its smooth melting qualities, but I’m going to try using 75% cheddar and 25% Monterey jack next time to get some more of that sharp flavor. I’m also going to skip the bread crumb topping and use more cheese instead, then put that under the broiler to brown the cheese. I think this will combine my favorite aspects of each recipe. (I was also just reminded of a recipe I used to love that uses smoked gouda, so I need to revisit that one. Hey, I love cheesy pasta.)

Hoisin and Honey Pork Ribs

When I was a kid, pork ribs were my favorite meal, and I requested them for every birthday. I grew out of that when I decided that ribs were too much effort and mess to eat when there was so little meat. But these ribs were certainly worth the effort. I wanted to make them because I recently tried hoisin sauce for the first time and loved it. This was my first time cooking pork ribs, plus I’m not usually very good with the broiler, but everything worked out great. Because the ribs are boiled first, the broiler is just to crisp them and caramelize the sauce, so it was easy.

Dulce de Leche Cheesecake Squares

This recipe called to me as soon as Deb posted it. Cheesecake filling, graham cracker crust, chocolate glaze, all mixed up with dulce de leche. I’m not really familiar with dulce de leche, but caramelized milk certainly sounds great. But wow, these were rich. I can usually handle rich foods without a problem, but these were too much even for me. It helped when I thought of them like candy instead of like a bar cookie and started cutting them into the 1-inch squares that the recipe recommends. I did enjoy them, but I don’t think I’ll be making them again.

Truffles

It sounds like Valentine’s Day is becoming mostly an excuse for couples to enjoy a good meal together, which I think is great. Dave and I weren’t even going to do that (we were having the second day of mac and chz comparison on V-Day), and I was okay with that. I found out on February 13th that Dave wanted to do something extra, so I surprised him by making truffles the next day. I loosely followed the recipe for Robert Linxe’s truffles, except, less fancy. I didn’t use Volrhona chocolate, I didn’t wear gloves, and I didn’t simmer the cream multiple times. It wasn’t worried about details this time. It was my first time making truffles, and I think they came out well. I want to try them again, but comparing a number of different quality chocolates to see how much it really matters.

Pizza Dough

Deb discussed a recipe for pizza dough that replaced some of the water with white wine and added a little honey. I tried it, and while the dough wasn’t sweet and the wine flavor wasn’t obvious, it made a really good pizza crust. Even Dave, who didn’t know that I had changed the recipe, pointed out that it was particularly good. I forgot that this recipe was related to this entry in my blog, so I didn’t think to take a picture, which is unfortunate because the crust was really crisp and light.

Next on the list is Lighter-Than-Air Chocolate Cake. Flourless chocolate cakes are usually dense confections, so I’m interested in this very light version. And then, who knows? World Peace Cookies? Pretzel rolls? Risotto alla Barolo? There’s so many great recipes to choose from, all beautifully photographed and enticingly described.

Filed Under: breakfast, casserole, cheese, chocolate, dessert, pasta, pizza, pork, vegetarian, weeknight meal

salmon pesto pasta

02/12/2008 By bridget

This is Dave’s most-requested meal, and it’s gotten to the point where I purposefully don’t make it so that it will always be a treat. Yeah, I’m a bad wife. Also, I think making pesto is sort of a pain in this ass. Back in the old days, before I took over the kitchen and we actually cooked together on occasion, Dave would prepare the fish while I worked on the pesto. Over time, I tweaked the recipe here and there without writing it down, and it became easier to just do it myself. And now I complain that Dave doesn’t like to cook with me…

Updated photo 5/27

I’ve found that if I allow my life to be easy and just buy pesto, this recipe is actually a quick weeknight-appropriate meal. We’re picky about pesto, but I’ve found that my grocery store stocks some good stuff in their olive bar. But…this was for Dave’s birthday, so I went all out and made it from scratch.

(Wait a minute…wasn’t Dave’s birthday last month? Yes yes, the problem is, I didn’t like the picture I took of the final dish, so I wanted to make it again and hope for a better picture. I made it again last weekend, but the pictures from that night aren’t any better, so I’m sticking with the original. Sorry the colors are all funky. We eat dinner at night. There’s no natural light at night. My pictures of dinner tend be funky colors.)

I am, of course, a big fan of my homemade pesto. My trick (okay, Cooks Illustrated’s trick that I stole) is to squeeze the maximum amount of flavor out of each ingredient. I toast the pine nuts, I toast the garlic so that it loses that sharpness that raw garlic has, and I bruise the basil leaves. Before I did all this, I would often end up with grassy-smelling pesto, but now I make basily-smelling pesto. Gotta love that.

The salmon, brushed with oil and sprinkled with lemon zest, is broiled. The sauce is made from evaporated milk that’s boiled to reduce it even further. The pasta is mixed with the milk, then the salmon, and finally, off the heat to preserve the basil’s delicate flavor (Marcella Hazan is getting to me), the pesto is stirred in. Top with a little more parmesan, and you’ve got my and Dave’s favorite way to eat salmon. And Dave’s favorite way to eat pesto…and pasta…

Salmon Pesto Pasta (substantially adapted from the Pillsbury Complete Cookbook)

Serves 2

8 ounces pasta
12 ounces salmon
salt and pepper
1 teaspoon grated lemon zest
1 tablespoon olive oil
1 teaspoon lemon juice
5 ounces evaporated milk
½ cup pesto (recipe follows)
grated parmesan, for serving

1. Bring a large pot of water to a boil. When water is boiling, add 1 tablespoon salt and pasta; stir to separate pasta. Cook pasta until al dente; drain. Pour evaporated milk into empty pot and simmer over medium-high heat until reduced to ¼ cup. Add cooked pasta to pot and stir to combine.

2. Adjust oven rack to upper-middle position and heat broiler. Line a baking sheet or pan with aluminum foil. Season skinless side of salmon liberally with salt and pepper, sprinkle with zest, then rub with olive oil. Broil until salmon is no longer translucent and is firm when pressed, about 10 minutes. Remove from broiler and sprinkle with lemon juice. Use fork to flake into bite-sized pieces. Skin will stick to foil and can be discarded.

3. Add salmon to pasta mixture and stir over medium heat until hot. Remove from heat and stir in basil. Top with parmesan.

Pesto (adapted from Cooks Illustrated)

Bridget note: I haven’t found a good way to measure basil leaves by volume. I just add all of the leaves from a hydroponic basil plant or a large herb container from the grocery store.

CI note: Basil usually darkens in homemade pesto, but you can boost the green color a little by adding the optional parsley.

Update 6/18/08 – After flipping through Jamie’s Dinners, I have found a far easier and just as effective method for bruising the basil leaves. Simply add the unbruised basil leaves to the food processor bowl and process with the plastic dough hook until they’re thoroughly bruised. Switch back to the blade and continue with the recipe as written.

Makes ½ cup

¼ cup pine nuts, toasted (or substitute almonds or walnuts)
5 medium cloves garlic, unpeeled
2 cups packed fresh basil leaves, rinsed thoroughly
2 tablespoons fresh parsley leaves, Italian (optional)
¼ cup extra-virgin olive oil
Pinch table salt
¼ cup (½ ounce) finely grated Parmesan cheese

1. Toast nuts in small heavy skillet over medium heat, stirring frequently, until just golden and fragrant, 4 to 5 minutes. Transfer the nuts to bowl of food processor fitted with steel blade.

2. Add the unpeeled garlic to empty skillet and toast until, shaking the pan occasionally, until fragrant and the color of the cloves deepens slightly, about 7 minutes. Let the garlic cool, then peel and add to food processor bowl.

3. Place basil and parsley in heavy-duty, quart-size, zipper-lock bag; pound with flat side of meat pounder until all leaves are bruised.

4. Process nuts and garlic until finely chopped. Add remaining ingredients except cheese; process until smooth, stopping as necessary to scrape down bowl with flexible spatula.

5. Transfer mixture to small bowl, stir in cheese(s) and adjust salt. (Can be covered with a sheet of plastic wrap placed directly over the surface or filmed with oil and refrigerated up to 5 days.)

Filed Under: cheese, favorites, one pot meal, pasta, seafood, weeknight meal

can’t deepfry on a wednesday (fish tacos)

01/24/2008 By bridget

For Dave’s birthday, my parents took us out to eat at a brewery. Everyone loved the beer they ordered (except for my 8-month pregnant sister, who had to settle for soda), but I think I was the only one who enjoyed their food. Oh, and I did enjoy my food. Rarely do I finish my entire meal at a restaurant, but my shrimp tacos were too good to waste.

The shrimp was battered and fried, served with the classic shredded cabbage and aioli. I’ve made fish tacos before using a similar method, a beer batter, and they were fantastic. But…today is Wednesday, and deep-frying on a weeknight just seems irresponsible. I don’t generally shy away from fat, and I’d rather eat less of great food, than larger quantities of “reduced-fat” versions, but this time, I was ready to compromise. And after smearing everything with mayonnaise, how low-fat is this anyway?

So, I skipped the batter on the fish, and instead pan-fried it in just a slick of oil. Really, so much of the charm of this meal comes from the cabbage, mayonnaise, lime, and cilantro (not usually one of my favorites, but it has its place) that I didn’t miss the deep-fried goodness at all. In fact, I’ve decided that I’ll never bother deep-frying fish for fish tacos again. This was easier, cleaner, healthier, and just as tasty!

Weeknight Fish Tacos (adapted from my brother’s recipe)
Serves 2

I used large tortillas, because that’s all I had on hand, so this is what the picture shows. However, small tortillas actually work better. Also, I didn’t have red onions, so I used green onions.

Other possible toppings include avocado, green chile, and hot sauce.

I have tried substituting plain yogurt for the sour cream to make this even healthier, and it turned out great.

2 tablespoons lime juice
2 tablespoons extra virgin olive oil, plus 1 tablespoon for oiling pan
¼ cup minced cilantro
¼ teaspoon cumin
2 garlic cloves, minced
½ – 3/4 pound tilapia, or other white fish (halibut, cod, catfish, snapper)
salt
4 ounces (¼ – ½ head) cabbage, finely shredded
½ small red onion, thinly sliced
6-8 small flour tortillas
White sauce (recipe follows)

White sauce:
1½ tablespoon minced cilantro
3 tablespoons mayonnaise
1 tablespoon sour cream
1 tablespoon lime juice

1. Mix lime juice, 2 tablespoons olive oil, cilantro, and cumin in large, flat bowl or pie plate. Add fish and turn to coat. Let marinate 15-30 minutes.

2. Heat remaining 1 tablespoon olive oil in nonstick skillet over medium-high heat until shimmering. Add marinated fish and cook, without moving, for 3 minutes. Using 2 spatulas, flip fish and cook on second side for 2 minutes, or until fish flakes with a fork. Remove fish from pan to plate, season with salt, and let set for 2-3 minutes. Cut into approximately bite-size pieces.

3. To build each taco, spread liberal amount of white sauce on tortilla, then add fish, cabbage, red onion, and whatever garnishes you desire. Serve.

Filed Under: citrus, favorites, healthy, one pot meal, seafood, vegetables, weeknight meal

old classics (macaroni and cheese)

01/07/2008 By bridget

A few years ago, I did some research and then decided to stop eating processed foods. It really hasn’t been difficult, especially after the first couple of months. And I’ve found that most natural products are far tastier than processed. There is one exception, and that is macaroni and cheese. Every single time I walk down that aisle in the grocery store and see all the little blue boxes full of noodles and powdered cheese, my mouth waters.

Photo 10.30.08

Homemade macaroni and cheese is just as good. (Although not really in the same food category – to me, one is a snack and the other is a meal.) This recipe has one optional ingredient that I eschewed the first few times I made the recipe, but eventually decided to try. It’s cayenne powder, and it is such a great addition. It doesn’t make the macaroni and cheese at all spicy, but it does add just a bit of complexity to what can otherwise be a rather one-dimensional dish.

The recipe is from Cooks Illustrated (if you read my blog regularly, you may be seeing a pattern…). They found that the recipe worked best when the whole thing was cooked on the stove, which just a brief visit under the broiler to brown the buttered bread crumbs. Macaroni and cheese served with broccoli is such a great comforting meal.

Classic Macaroni and Cheese (from Cooks Illustrated – no changes)
Serves 6-8 as a main dish

Update 05/05/08 – I recently made the following changes to this recipe. I reduced the monterey jack to 7 ounces and increased the cheddar to 9 ounces. I think 6 ounces monterey jack and 10 of cheddar would be even better. I skipped the bread crumb topping and replaced it with an additional 2 ounces (4 would have been better) of cheddar before broiling.

Update 11/17/08 – I tried the changes in the previous update – using 6 ounces monterey jack and 10 ounces cheddar in the sauce, and replacing the bread crumbs with 4 ounces of cheddar. It was great! The sauce was still smooth, but it had a stronger cheese flavor. I replace the bread crumbs just because I prefer my mac and chz without them.

Bread Crumb Topping:
6 slices white sandwich bread (good-quality, about 6 ounces), torn into rough pieces
3 tablespoons unsalted butter (cold), cut into 6 pieces

Pasta and Cheese:
1 pound elbow macaroni
1 tablespoon table salt
5 tablespoons unsalted butter
6 tablespoons all-purpose flour
1½ teaspoons powdered mustard
¼ teaspoon cayenne pepper (optional)
5 cups milk
8 ounces Monterey Jack cheese , shredded (2 cups)
8 ounces sharp cheddar cheese , shredded (2 cups)
1 teaspoon table salt

1. For the bread crumbs: Pulse bread and butter in food processor until crumbs are no larger than 1/8 inch, ten to fifteen 1-second pulses. Set aside.

2. For the pasta and cheese: Adjust oven rack to lower-middle position and heat broiler. Bring 4 quarts water to boil in Dutch oven over high heat. Add macaroni and 1 tablespoon salt; cook until pasta is tender. Drain pasta and set aside in colander.

3. In now-empty Dutch oven, heat butter over medium-high heat until foaming. Add flour, mustard, and cayenne (if using) and whisk well to combine. Continue whisking until mixture becomes fragrant and deepens in color, about 1 minute. Gradually whisk in milk; bring mixture to boil, whisking constantly (mixture must reach full boil to fully thicken). Reduce heat to medium and simmer, whisking occasionally, until thickened to consistency of heavy cream, about 5 minutes. Off heat, whisk in cheeses and 1 teaspoon salt until cheeses are fully melted. Add pasta and cook over medium-low heat, stirring constantly, until mixture is steaming and heated through, about 6 minutes.

4. Transfer mixture to broiler-safe 9 by 13-inch baking dish and sprinkle evenly with bread crumbs. Broil until crumbs are deep golden brown, 3 to 5 minutes, rotating pan if necessary for even browning. Cool about 5 minutes, then serve.

Filed Under: casserole, cheese, favorites, pasta, vegetarian, weeknight meal

a handful of vagueness (pasta with meyer lemon, creme fraiche, and parmesan)

12/27/2007 By bridget

My next Meyer lemon experiment was a savory recipe from Amanda Hesser’s Cooking for Mr. Latte. This is the type of recipe that drives me crazy – a handful of this and a few handfuls of that. Seriously? I don’t see anything wrong giving exact measurements – of course everyone adjusts recipes to their own tastes, but you want to at least give your readers a starting point. Especially when you say something like “quickly fold in the ingredients, adding more to taste.” I’m supposed to fold, taste, fold, taste, fold, when I’m in a hurry?

Anyway. Somewhere along the line when I was reading about Meyer lemons, I read that one reason that their availability is often limited is that they aren’t as hardy as regular lemons. Apparently, this is true. I bought the lemons on Saturday and figured I had plenty of time to use them, but by Tuesday, they weren’t looking so hot, so I rushed to use them that day.

This recipe involved another new ingredient for me – crème fraiche. Pretty good stuff. Kind of like mellow sour cream.

Not only are the ingredient amounts basically useless, but the method for this recipe didn’t really work either. Hesser instructs the reader to grate “a handful” of parmesan cheese into a bowl along with some lemon zest, then add “three handfuls” of arugula. (Grr.) The cooked pasta is added to the bowl, then the crème fraiche and some of the pasta cooking water is stirred in. The problem is that the hot pasta melted the cheese into clumps, and I couldn’t get them to melt into a smooth sauce. The lemon zest clumped with the parmesan clumps, so there really wasn’t an even distribution of flavors.

All that being said, the recipe has lots of potential. The flavors were good, although I needed more arugula, more parmesan (of course!), and more zest. And, unlike with the lemon bars, I think the Meyer lemons may be important to the recipe. I’m actually hesitant to try it with regular lemons, although it’s probably worth the experiment. It’s a great weeknight meal, because all of the other ingredients can be prepared while the pasta is cooking. Just don’t expect Hesser’s recipe to help you along at all!

Pasta with Meyer lemon, crème fraiche, and parmesan (adapted from Amanda Hesser’s Cooking for Mr. Latte)
Serves 4

The amounts listed for each ingredient are loosely based on Hesser’s recipe. However, it is expected that your personal tastes may vary and you may want to adjust the quantities accordingly.

1 pound pasta (any shape)
salt
3 ounces arugula, chopped
zest from 2 lemons
juice from 2 lemons
½ cup crème fraiche
½ ounce parmesan cheese, grated
ground black pepper

1. Bring 4 quarts of water to a boil. Add 1 tablespoon salt and pasta. Cook until al dente. Drain, reserving ½ cup of the water.

2. Mix hot pasta with remaining ingredients, making sure to add cheese after crème fraiche to avoid clumps. Stir in reserved water if pasta is sticky. Serve in heated pasta bowls.

Filed Under: cheese, citrus, fruit, one pot meal, pasta, vegetables, vegetarian, weeknight meal, winter/holidays

a healthy choice (braised white beans with potatoes and vegetables)

12/14/2007 By bridget

You know those days after you’ve eaten nothing but crap when you just feel heavy and unpleasant? Usually they happen after a vacation or maybe just a particularly decadent weekend. This is my go-to meal for those days.

My parents recently visited, and it was four days of mostly eating out. Waffles for breakfast, pizza for lunch, a big plate of sausage and potatoes for dinner. Yikes. I may not generally be a vegetable-lover, but days like that make me crave something healthy.

And this meal is perfect for that. It has lots of tomatoes, garlic, and zucchini, plenty of beans, and just a bit of starch in the form of red potatoes.

Not only is it healthy, but it’s quick and forgiving as well. After a bit of chopping, there isn’t much to do except give the occasional stir while everything simmers together into deliciousness. At the end, the flavors of garlic and crushed red pepper permeate the sauce, the zucchini is softened but not mushy, and the beans and potatoes have soaked up the tomato-ey juices. This is one of my favorite ways to be healthy!

Braised White Beans with Tomatoes, Zucchini, and Garlic
(adapted from Vegetarian Classics, by Jeanne Lemlin)
Serves 2 (plus leftovers)

I’ve taken to drizzling a bit of extra-virgin olive oil over everything right before serving.

2 tablespoons extra virgin olive oil
4 garlic cloves, minced
¼ teaspoon crushed red pepper flakes
1 (14-ounce) can ready-cut diced tomatoes
¼ cup water
1 medium boiling potato (red or Yukon gold), cut into ¼-inch dice
1 zucchini, quartered lengthwise and sliced into ¼-inch slices (the size I buy depends on how healthy I want to be)
1 (14-ounce) cans small white beans, such as Great Northern or navy, rinsed well in a strainer
¼ teaspoon dried rosemary, crushed
¼ teaspoon salt

1. Heat the oil, garlic, and red pepper in a 12-inch nonstick skillet over medium heat. Cook for about 30 seconds after the garlic begins to sizzle. (It should not become at all colored). Stir in the tomatoes, water, and potatoes, and cover the pan. Cook at a lively simmer for 15 minutes, or until the potatoes are almost cooked through.

2. Mix in the zucchini, beans, rosemary, and salt. Cover the pan again and cook, stirring often, 10 minutes more, or until the zucchini and potatoes are tender. At this point check the consistency of the sauce; it should be thick and soupy, not dry or watery. Add a bit of water if the mixture doesn’t have much sauce; cook it uncovered if the juices seem watery. Serve in large pasta bowls, preferably, or on plates.

Filed Under: beans, favorites, healthy, one pot meal, vegetarian, weeknight meal

second chances (chicken spiedies and philly cheesesteaks)

12/11/2007 By bridget

There are so many mistakes in life that can’t be undone. Sharp words to a friend, a poor job interview, even a stubbed toe.

But when mistakes are made in the kitchen, there’s always the opportunity to try it until we get it right.

And thus it was that I found myself making more sandwiches this week. And this time-I nailed it.

The spiedies were made just the same as the original recipe, except I didn’t broil them until they were dry as a bone! I also saved a bit of unused marinade to toss over the cooked chicken pieces. These sandwiches were all that I had hoped for-juicy and flavorful.

And, as Sara’s advice came a bit too late, in that I’d already purchased the steak for the next set of cheesesteaks, I had to do some more pounding. However, this time I cleverly cut the steak in half crosswise, so I wasn’t trying to flatten an inch and a half thick steak down to a quarter inch thickness. This was indeed far easier. I didn’t spend 10 years in college for nothing, folks! I spent less than five minutes flattening my steak this time, and maybe it’s just me, but it didn’t sound nearly so loud and abrasive.

I also layered on some more onions and cheese, and this was a sandwich worth eating twice within a week!

And-the cheesesteak bonus? The next day we found at that we’re moving to Philadelphia!

Filed Under: beef, chicken, sandwiches, weeknight meal